Rebecca Garratt Hypnotherapy & Healing Arts

Rebecca Garratt Hypnotherapy & Healing Arts Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rebecca Garratt Hypnotherapy & Healing Arts, Alternative & holistic health service, Newport, Telford.

Healing anxiety, anxious attachment & self-esteem at the root ✨

Inner child & nervous system healing 💛

Hypnotherapy • NLP • Eye Movement Therapy • Energy & Spiritual Healing

Ex-anxious → Grounded 🌿 Hiker 🌳 Soul led Intuitive ✨ 121 Sessions

I was at the beach yesterday, took 6 teenagers a & a dog, it was wonderful, but we didn't get back until very late. Bear...
29/07/2026

I was at the beach yesterday, took 6 teenagers a & a dog, it was wonderful, but we didn't get back until very late. Bear with me on this and that it's school holidays, I will get back to anyone waiting as soon as I can. 💛🙏☀️

I was at the beach yesterday, took 6 teenagers a & a dog, it was wonderful, but we didnt get back until very late. Bear ...
29/07/2026

I was at the beach yesterday, took 6 teenagers a & a dog, it was wonderful, but we didnt get back until very late. Bear with me on this and that it's school holidays, I will get back to anyone waiting as soon as I can. 💛🙏☀️

Try this right now… 1) Where are you holding tension?Shoulders?Jaw?Stomach? Most of us are tightening these areas withou...
28/04/2026

Try this right now…

1) Where are you holding tension?
Shoulders?
Jaw?
Stomach?

Most of us are tightening these areas without even noticing.

Take a moment to scan your body… and consciously let go.

Drop your shoulders.
Soften your belly.
Unclench your jaw.

This is how we begin to interrupt the stress response.

Check back in with yourself later,  if your body has tightened again, just gently release it. Keep doing it.

2) Repeat the words "it's safe, It's ok". You may consciously and logically feel safe but something feels off to your nervous system. Think of it like giving instructions to the subconscious mind.

There are many ways to support your nervous system, these are just 2 very simple places to start

In sessions we start with the nervous system, there is a unique way to understand it thats not the usual flight and fight advice that's out there. I have a solution that is very simple but I won't lie, It's not easy... but it's so worth it.  

We can then get on with the process of shedding what is unhelpful and becoming more of what you want.  This can be done via many talking psychological processes or energetically, where you can just relax. Often, we do a mix of both.

With warm wishes

Rebecca x

Book your consultation session, link is in thd bio.

Struggling to Sleep? The Answer May Not Be in Your Night…If you find yourself lying awake at night, or waking feeling un...
27/04/2026

Struggling to Sleep?
The Answer May Not Be in Your Night…
If you find yourself lying awake at night, or waking feeling unrefreshed despite doing all the right
things, you’re not alone. Sleep issues are one of the most common reasons clients come to see me,
yet the cause is often misunderstood.

It is rarely just about what is happening at bedtime.
The quality of your sleep is shaped by the state of your nervous system throughout the day. If your
system is frequently alert, busy, or under pressure, it will not easily settle when your head hits the
pillow.

I often work with people who feel wired but tired. They are thoughtful, aware, and used to
managing a lot mentally and emotionally. Many have spent years pushing through, assuming this is
simply how they are, without realising their system has been operating in a constant state of
tension.

At this point, general sleep advice only goes so far.
Simple changes such as reducing worry, giving yourself space to pause during the day, or letting go
of pressure around how many hours you should sleep can be helpful. But they do not always reach
the root of the issue.

For many people, the difficulty is not sleep itself. It is a nervous system that does not yet feel safe
enough to fully switch off.

This is where deeper, more personalised work can make a meaningful difference. Using a
combination of hypnotherapy, NLP, eye movement therapy and energy work, I help you gently
regulate your system so that rest becomes something your body can access naturally.

This is not about quick fixes. It is about creating lasting change in how your mind and body respond
to stress and rest.

Imagine being able to fall asleep more easily, and waking feeling clear, calm and restored.

If you are ready for a more tailored approach to improving your sleep, you are very welcome to get
in touch. Text 077377695 to book a 10 minute call, or book a consultation session directly via my
website: https://rebeccagarratt.co.uk/booking-page



Editorial in Nova Magazine

Struggling to Sleep? The Answer May Not Be in Your Night…If you find yourself lying awake at night, or waking feeling un...
27/04/2026

Struggling to Sleep?
The Answer May Not Be in Your Night…
If you find yourself lying awake at night, or waking feeling unrefreshed despite doing all the right
things, you’re not alone. Sleep issues are one of the most common reasons clients come to see me,
yet the cause is often misunderstood.

It is rarely just about what is happening at bedtime.
The quality of your sleep is shaped by the state of your nervous system throughout the day. If your
system is frequently alert, busy, or under pressure, it will not easily settle when your head hits the
pillow.

I often work with people who feel wired but tired. They are thoughtful, aware, and used to
managing a lot mentally and emotionally. Many have spent years pushing through, assuming this is
simply how they are, without realising their system has been operating in a constant state of
tension.

At this point, general sleep advice only goes so far.
Simple changes such as reducing worry, giving yourself space to pause during the day, or letting go
of pressure around how many hours you should sleep can be helpful. But they do not always reach
the root of the issue.

For many people, the difficulty is not sleep itself. It is a nervous system that does not yet feel safe
enough to fully switch off.

This is where deeper, more personalised work can make a meaningful difference. Using a
combination of hypnotherapy, NLP, eye movement therapy and energy work, I help you gently
regulate your system so that rest becomes something your body can access naturally.

This is not about quick fixes. It is about creating lasting change in how your mind and body respond
to stress and rest.

Imagine being able to fall asleep more easily, and waking feeling clear, calm and restored.

If you are ready for a more tailored approach to improving your sleep, you are very welcome to get
in touch. Text 077377695 to book a 10 minute call, or book a consultation session directly via my
website: https://rebeccagarratt.co.uk/booking-page

Link in bio



Editorial in the Newport Nova

22/04/2026

I get many referrals from other complementary therapists and counsellors but it was nice to hear that a GP in Shrewsbury referred a patient to me today.

22/04/2026

I don’t just help my clients manage their thoughts; I guide them through a deep, transformative journey.
Personally, I begin each day with simple habits that keep me grounded. These include:

• Strength training to build muscle, boost focus, and support a more sensitive nervous system
• Reducing sugar to keep my energy steady, no spikes or crashes
• Hiking to reconnect with nature, clear my mind, and do most of my cardio
• Focusing on protein to support muscle growth and strength
• Limiting alcohol: I cut it out for a long time because of how it made me feel, but now it’s balanced, once or twice a month
• Sound baths and relaxation practices to reset
• Meditation for daily calm
• Conscious dancing: I love the beat! I used to love raves when I was younger, but now I enjoy the music, connection, and movement in a more balanced way. It's about doing what is fun and what my soul craves!
• I cut out negativity as much as possible to keep my mind calm
• I choose mineral water to stay hydrated and reduce chemicals
• I take supplements like vitamin D, magnesium, and gut support because many of us are depleted, and living on empty just holds us back

At first, these changes weren’t easy, but now they feel natural, and they keep me thriving.

My clients don't have to follow this but I think it is important to share what helps me.

In the clinic today, I’ve been working with several clients, each on their own unique journey. One client is transformin...
18/04/2026

In the clinic today, I’ve been working with several clients, each on their own unique journey.

One client is transforming self-doubt into trust in themselves, while another is uncovering deeper patterns beneath their present challenges.

It’s a privilege to guide them all with a blend of Eye Movement Therapy, hypnotherapy, and energy work. I’m so grateful for every step forward.

www.rebeccagarratt.co.uk

I spend a lot of time helping people learn how to switch off their thoughts…And yet, it’s something we’re never actually...
17/04/2026

I spend a lot of time helping people learn how to switch off their thoughts…

And yet, it’s something we’re never actually taught how to do.

We’re told to relax, to calm down, to stop overthinking, but not how.

Moments like this are a good place to start.

Noticing. Breathing. Slowing things down, even slightly.

15/04/2026

I often work with incredibly bright, intuitive people who have just been a bit hard on themselves. If you’ve found your mind working against you, it’s possible to shift that momentum, together, we can get your inner wisdom on your side.

Address

Newport
Telford
TF107SU

Opening Hours

Tuesday 10:15am - 2:30pm
Wednesday 10:15am - 12:30pm
Thursday 10:15am - 2:30pm
Friday 10:15am - 12:30pm
Saturday 12pm - 4:30pm

Telephone

+447737769548

Website

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