Gymophobics Telford

18/06/2026

What’s something you’ve always wanted to try but haven’t yet?

Let us know in the comments below.

15/06/2026

It’s Cervical Screening Awareness Week.
Your cervical screening could save your life - don’t put it off.
Screening helps detect changes early, often before symptoms appear, making it one of the best ways to help prevent cervical cancer.
Book it, attend it, and encourage others to do the same

13/06/2026

This is how our ladies roll all taking part in all the 5 minute blasts.

Arms😍
Legs🥰
Abs😋
Waists😝
Hips 😇

Amazing work ladies x

Sarah kim and jodie x

11/06/2026

Here’s the truth: if you have a body and you’re on the beach - you’ve got a beach body!
No shrinking yourself. No waiting until you feel “ready.”
This summer is about confidence, strength and enjoying life exactly as you are.
Wear the swimsuit. Take the holiday photos. Enjoy the beach.
You already belong there.

11/06/2026

Ladies just a reminder we have teams left so if your wanting one let our staff know ###

⚽ IT'S WORLD CUP TIME!! ⚽

The world cup kicks off today and we're doing a sweepstake!

£2 a go
Speak to an instructor for more details

Kim, Sarah and Jodi x

08/06/2026

Starting the week off how they mean to go on! Busy circuit this morning with our ladies enjoying our digital mobility class!

Kim, Sarah and Jodi x

gymophobics

08/06/2026

This Diabetes Awareness Week, let’s talk about the incredible impact movement can have on managing diabetes.
Regular exercise helps the body use insulin more effectively, supports healthy blood sugar levels, and can reduce the risk of long-term complications. Even gentle movement can make a real difference.
Being active can help:
💙 Lower blood sugar levels
💙 Improve insulin sensitivity
💙 Support weight management
💙 Boost circulation and heart health
💙 Increase energy and improve mood
💙 Reduce stress (which can also affect blood sugar)
At Gymophobics, we’re passionate about creating supportive spaces where women can move in ways that feel comfortable, achievable, and empowering.

07/06/2026

When the boss wants to see if we can be trusted to launch loo roll at her with the "I trust my staff challenge" 😂

Kim, Sarah and Jodi x

07/06/2026

⚽ IT'S WORLD CUP TIME!! ⚽

The world cup kicks off today and we're doing a sweepstake!

£2 a go
Speak to an instructor for more details

Kim, Sarah and Jodi x