Telford Physiotherapy

Telford Physiotherapy Postural Health Ltd offers physiotherapy, massage and sports conditioning with experienced Chartered

03/11/2023

If you are hoping to book in for a physio appointment you will find us in our new home at :

St James House, Hollinswood Road, Telford, TF2 9TW.

If you come and see us you will find secure parking, a friendly reception team, level access and best of all you will still get the best physiotherapy treatment at the hands of our clinical Director, Patrick.

To book an assessment give us a call on 01952 351 123

Are you looking for a Wheelchair Accessible Vehicle, for a scooter or equipment to make daily life a bit easier? Theres ...
17/10/2023

Are you looking for a Wheelchair Accessible Vehicle, for a scooter or equipment to make daily life a bit easier? Theres a free event at RAF Cosford on Thursday 19th October 10am-4pm giving you the chance to have a browse and test out some kit. Contact Allied Mobility on 0800 916 3013 for more information.

01/10/2023

Wishing Good Luck to everyone who is running the Cardiff half marathon today.

26/01/2023

Just in case you are wondering - as our NHS colleagues take strike action for improved working conditions, better pay and better patient care - both of our clinics are open today.

If you have a physio appointment please attend as usual.

Thank you

01/10/2021

Postural Health Ltd are passionate about improving the lives of older people. 1st October is Older Peoples Day and CSP has worked with the Green Goddess to release a video of basic exercises designed to improve strength and balance.

Please share with older friends and relatives and encourage them to give these a try, only doing what they feel safe to do. Get in touch with us on 01952 351 123 for more advice.

21/09/2021

This post says it all. If you really want to recover from an injury you need to get good advice, listen and engage with your treatment but also commit to your home exercise rehabilitation program.

This is the same message no matter what your reason for needing rehab - whether you are having treatment for tennis elbow, lower back pain, following a stroke, or any other condition or injury.

Contact us to book an appointment and start YOUR rehab now

26/03/2021

We are so excited to see a return to outdoor sports planned from Monday 29th March. Personally I can't wait to get back on a tennis court and play a round of golf (not simultaneously of course!). However, I am very aware of the increased risk of injury due to deconditioning over lockdown. Postural Health Ltd recommends everyone to begin with 50% intensity training for the first week and increase this over the coming weeks to prevent overloading of tendons and reduce the risk of injury. Cardiovascular warm up and stretching can help but a gradual return to sport will enable you to play sport for the months to come. Take it easy and be kind to yourself. Just being back playing sport and interacting with others is a huge step forwards so enjoy yourself and don't expect to be playing or training at the same level as you were pre-lockdown in March 2020.
I came across this infographic by Complete Physio which clearly explain the main points to consider. If you are unsure or you do develop any niggles or pain then give us a call.

12/02/2021

Well this summarises my weekend. Does anyone have anything exciting planned?

21/01/2021

PLEASE check that anybody giving you any physical treatment is fully qualified and experienced.

03/01/2021

Postural Health Ltd continue to provide both remote and hands-on physiotherapy treatment in line with national guidelines. 01952 351 123

Address

St James House, Hollinswood Road
Telford
TF29TW

Telephone

+441952351123

Website

Alerts

Be the first to know and let us send you an email when Telford Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Telford Physiotherapy:

Shortcuts

Share

Category