Golden Step - Exercise for Older Adults in Shropshire

07/08/2026

Good morning and happy Friday! 🌞

Telford today :-)

📍 Donnington Community Hub – 12:30

🌟 A little bit of news!

As some of you may already know, from the coming academic year I’ve decided to start a Master’s degree! 🎓

But don’t worry, my lovely Golden Steppers — my studies will not affect our class schedule. My course is fully online and flexible, so our classes will continue as usual. ❤️

It simply means there’ll be a few more cognitive-function exercises coming your way… because I’m going to desperately need them myself! 😂🧠

See you later! 💃🕺

Call now to connect with business.

06/08/2026

🌞 Good morning, Thursday!🌞

Let's start the day in the Shifnal Seniors Hall garden! 🌿💪

Then... Eastern Oswestry Community Centre!

🕧 12:30 pm – Fully booked ✅
🕜 1:30 pm – Spaces still available!

If you're looking to improve your strength, balance, and confidence in a friendly, welcoming group, we'd love to have you.

📩 Message us to book your space and join the Golden Steppers community!

05/08/2026

🌞 Good morning, Wednesday!🌞

Here’s the plan for today:

🎵 11:30 am – Wiggle & Giggle session
📍 The Hub On The Hill

🌿 5:45 pm – Outdoor Golden Steppers session
📍 Shifnal Seniors Hall

Both classes are still open for new Golden Steppers! 💙

Whether you’re looking to improve your strength, balance, confidence, or simply enjoy some movement and a friendly community, we’d love to welcome you.

Come along and join the fun! 💪☕😊



Love Shifnal
Healthy Telford

04/08/2026

🌞 Good morning, Tuesday! 🌞

It's Oswestry day! I hope you're all ready for a day full of fun, movement, and smiles. 💙

Reminder: The sign-up list for our NEW Golden Steppers classes is still open!

🗓️ Tuesdays – 12:45 pm
🗓️ Thursdays – 1:30 pm

If you'd like to join our friendly community and improve your strength, balance, and confidence, get in touch to reserve your place.

I can't wait to see everyone today! 💪☕

03/08/2026

🌞Good morning, Monday!

Here's the plan for today:

📍 Mereside Community Centre - Springfield, Shrewsbury
🕥 10:30–11:30 am
Due to so many of our Golden Steppers enjoying their summer holidays, we're running one combined session this morning.

📍 Shifnal Methodist Church
🕐 1:00 pm
🕑 2:00 pm
✨Spaces are still available in our Shifnal classes! If you'd like to join us, send us a message to book your place.

Looking forward to seeing you all soon! 💙

31/07/2026

All exercise sessions are done! 💪
All T-shirts are now sold out! 🎉

Have a fantastic weekend, my lovely Golden Steppers! Thank you all for your amazing work this week. Looking forward to seeing you all next week! 💛

31/07/2026

Good morning, Friday! ☀️

We're in Telford today!

📍 Donnington Community Hub
🕧 12:30 pm

We still have a few spaces available! If this class fits your schedule, send us a message to reserve your place.

Come along, get moving, improve your strength and balance, and enjoy a friendly, supportive session. 💙



Donnington Community Hub
Donnington Medical Practice
Healthy Telford

30/07/2026

Dear Thursday team!

Thank you so much for all your hard work today and for being so patient and understanding with me. We’ve had a little nap — now it’s time to go back to reality! 🙏

Telford, Donnington team, see you tomorrow! 💛💛💛

30/07/2026

🌞Good morning and happy Thursday!🌞

The next addition to the Golden Step Collection is on its way... 👜 Golden Step tote bags are coming very soon!💛

Here's what's happening today:

🌿 10:30 AM – Chair-based exercise in the garden at Shifnal Seniors Hall
💃 12:30 PM – Oswestry, we can't wait to see you!

📢 Reminder: The sign-up list for our new Thursday 1:30 PM class is still open. Send us a message to secure your place!

Have a wonderful day everyone – keep moving, keep smiling, and keep stepping! 💛



Love Shifnal
Oswestry Life Magazine
Invest in Oswestry

28/07/2026

☀️Good morning, Tuesday!

💛 Oswestry – Golden Step is here today to help make your day a little more active!

👕 Good news! Our popular "We Don't Age, We Upgrade" T-shirts are back in stock – don't miss yours!

📢 Reminder: Sign-up is still open for our NEW classes:
🕧 Tuesday – 12:45pm
🕜 Thursday – 1:30pm

Come along, get stronger, improve your balance, and enjoy a friendly cuppa afterwards.

See you soon, Golden Steppers! 💪💛



Oswestry Life Magazine
Invest in Oswestry