Nicky's Inclusive Community Project

29/10/2026

A massive thank you to everyone who joined the Love to Move session at the SASA Chattery Cafe yesterday. We had a lot of fun and laughter while moving our bodies and working our brains. Can't wait for our next session together ❤️

29/10/2026

Come and meet us next week at Donnington Community Hub 😃

Coming to Donnington Community Hub next Tuesday! Afterwards, why not relax in our cafe and enjoy a delicious homemade meal made by Rose’s Kitchen 😋

29/10/2026

A big thank you to all my Love to Move participants too. You don't see it as dancing but I see the way you move and the energy you give and it fills my heart with joy. The gift of dance is a very special one. Never stop using it 💃🏼❤️

I want to say a massive thank you to everyone that comes to my lessons. You all dance with your heart and it's so magical watching you grow and develop your own styles. Keep on dancing and keep on having fun. I look forward to seeing you all again next week ❤️

If I had my way, I would dance with you everyday 💃🏼

29/10/2026

👞✨ Nicky's Tappy Feet: Adult Tap Dancing Lessons ✨👞

Ever fancied giving tap a go? Now's your chance to shuffle, step and ball-change your way into something new! 🎶

Join us every Thursday from 1–2 PM at Leegomery Community Centre for a fun, friendly hour of tap dancing. Whether you've never worn a pair of tap shoes or you're dusting off skills from years ago, you'll be made to feel right at home.

💪 Why tap is so good for you:
🦶 Improves balance and coordination, helping you stay steady on your feet and reducing the risk of falls
🧠 Keeps your mind sharp, because learning steps and routines gives your memory and concentration a great workout
❤️ Gets your heart pumping, boosting fitness and stamina
🦵 Strengthens legs, ankles and core, supporting good posture and mobility
😊 Lifts your mood, because it's impossible not to smile when you're tapping along to great music
👯 Builds friendships, with a lovely, welcoming group to share the fun with

✅ All are welcome
✅ No experience needed
✅ Just £7 per session

📞 To find out more or book your place, contact Nicky on 07737 921855, or send us a message here on Facebook.

We can't wait to hear your tappy feet! 💛

27/10/2026

💙 LOVE TO MOVE 💙
Move your body. Boost your brain. Feel connected.

Love to Move is a seated movement programme from the British Gymnastics Foundation, set to great music. It's gentle and fun, and it works your body and mind together. It's a great fit for anyone living with dementia, Parkinson's or memory difficulties. It's just as good for anyone who wants to keep active, sharp and sociable, whether you're 30 or 90. No experience needed, and you never have to leave your chair!

Come on your own, or bring a friend, partner, parent or carer. Everyone is welcome.

☕ WEDNESDAYS at the SASA Chattery Cafe, Admaston House
Registration starts around 11:30am.
Session is 11:45-12:45pm | £2 suggested donation.
SASA Wellbeing Hub (Shawbirch and Surrounding Area)is a community wellbeing hub at the heart of Admaston. The Chattery Cafe is a warm, welcoming spot to grab a cuppa, have a chat and meet new people, you'll be glad you did. Sessions run on selected Wednesdays, so check the cafe board or SASA's page for dates. There are many fun activities each week.
📍 Wellington Rd, Admaston, TF5 0BN

🏡 EVERY OTHER WEDNESDAY at Archbridge Manor, Redhill
2pm–3pm | £6pp, and carers come FREE
Archbridge Manor Care Home is Redhill's beautiful new care home. Its Café Bistro, gardens and cinema room have made it a real community hub, and it welcomes neighbours and families as warmly as its residents. It's a lovely chance to join in and see it for yourself. Please book your spot.
📍 Marsh Meadow Way, Redhill, TF2 9WP

📞 Book or ask Nicky: 07737 921855
📧 [email protected]

👉 Know someone who'd love this? Tag them below or share this post 💙

26/10/2026

💙 Could you help shape the future of neurological research?

Researchers across the UK are looking for people with lived experience of neurological conditions, as well as family members, carers and professionals, to take part in studies that could help improve understanding, treatment and support.

There are lots of opportunities to get involved, including:

🧠 Parkinson’s caregiving – sharing experiences of caring for someone with Parkinson’s and the impact on wellbeing and access to support.

📱 ADHD – helping researchers evaluate a new smartphone app designed to support emotion regulation in young people aged 11–15.

💙 Traumatic brain injury – sharing experiences of life after brain injury to help researchers better understand its long-term emotional and social impact.

💜 Fibromyalgia – taking part in research exploring pain perception and brain activity to improve understanding of this condition.

🗣️ Aphasia after stroke – helping researchers investigate how people process speech and whether gentle brain stimulation could make listening easier.

These are just a few of the current research opportunities listed by The Brain Charity. Studies vary in their eligibility criteria and time commitments, and some offer vouchers or expenses to thank participants for their time.

Your experiences matter. By taking part, you could help researchers learn more and contribute to better support for people affected by neurological conditions in the future.

🔎 Explore the studies, check the eligibility criteria and find out how to get involved:

https://www.thebraincharity.org.uk/take-part-in-research/

Please share this post to help us reach others who may be interested in taking part.

25/10/2026

🎉 I'M BACK! 🎉 Did you miss me? Because I've missed YOU!

Here's what's happening this week, so grab your diary 👇

👞 MON 26 OCT | Tappy Feet of Rhythm & Brews
6–7:30pm, Leegomery Community Centre, £7
An hour of tap, then tea, snacks and a natter ☕

💃 WED 28 OCT | Love to Move
11:45–12:45, SASA Chattery Cafe, Admaston, £2 donation

💃 WED 28 OCT | Love to Move
2–3pm, Archbridge Manor, Redhill, £6 (carers come free!)

🔥 WED 28 OCT | ZUMBA
7pm, The Gower, TF2 9BE, ONLY £5!

👞 THU 29 OCT | Nicky's Tappy Feet
1–2pm, Leegomery Community Centre, £7

💙 FRI 30 OCT | Love to Move
10–11am, Admaston House Community Centre, FREE! 🙌

✨ No experience needed, two left feet welcome, and an opportunity to meet people and have some fun whilst exercising and learning new skills ✨

👉 Tag a friend who needs a bit of fun this week!
📞 07737 921855 | 📧 [email protected]

15/10/2026

Looking for something uplifting to start your Friday? Join us for Love to Move, a gentle seated movement class developed by the British Gymnastics Foundation!

🎶 Great music, gentle movement and plenty of smiles. Each session is designed to support:
✅ Memory
✅ Coordination
✅ Balance
✅ Overall wellbeing

🪑 All exercises are done seated, so it's suitable for all abilities. No experience needed!

📅 Every Friday, 10–11am
📍 Admaston House Community Centre, Wellington Road, Admaston, TF5 0BN
🎉 Totally FREE until November 2026! Don't miss out!

Come on your own, or bring a friend, family member or carer. Everyone is welcome! Please arrive a few minutes early for registration.

📞 For more information, contact Nicky Rothwell
☎️ 07737 921855
📧 [email protected]

👉 Know someone who'd love this? Tag them or share this post! 💕

15/10/2026

👞✨ IT'S TAP DAY! ✨👞

Join us TODAY at 1–2 PM at Leegomery Community Centre for Adult Tap Dancing! 🎶

🎉 BIG NEWS: Your FIRST CLASS is now FREE! 🎉

Why free? Because we want you to have time to try it out before you invest. Come along, meet the group, find your rhythm, and see how much fun tapping can be, all with no pressure and no cost. If you love it (and we think you will! 😉), it's just £7 per session after that.

💃 All are welcome
🕺 No experience needed
😊 Friendly, inclusive and great fun
❤️ Good for your body, mind and mood

Never tapped before? Perfect! Everyone starts somewhere, and there's no better place to start than here.

📞 Questions? Call or text Nicky on 07737 921855
📍 Leegomery Community Centre | Thursdays 1–2 PM

See you on the dance floor! 👣🎵

14/10/2026

🔥💚 IT'S ZUMBA® NIGHT! 💚🔥

Tonight's the night to shake off the midweek blues! 💃🕺

Join us for an hour of feel-good music, easy moves and lots of laughs. Beginners very welcome — just come as you are! 😊

⏰ TONIGHT at 7pm
📍 The Gower, Gower Street, TF2 9BE
💷 Only £5

👟 Comfy trainers + 💦 water bottle = you're ready!

Still on the fence? This is your sign! ✨ Tag a friend and come together 👯‍♀️

📞 07737 921855 | 📩 [email protected]