Cara Phelps Cognitive Hypnotherapy

03/09/2026

Once you’re aware of what’s unconscious within you, then you can change it!

31/08/2026

You’re not stuck, you’re just running your life from old beliefs!

Your beliefs are the roots of your life.

They have shaped who you’ve become

They are responsible for how you feel, what you think and what you do.

And you’re not even aware of most of them because they were formed when you were a child!

Which is why you feel stuck, because the things you believe as a child are often the beliefs that make your life suck as an adult.

Part of the process when working with me is to uncover and change the beliefs that are the root of your struggles.

That’s what makes the change last.

If you’re looking to improve your life, feel better and break free of the beliefs that are keeping you stuck, get in touch ❤️

Sessions can be online or in person at Spire Hill Therapy Centre, DT10 2SG

17/08/2026

Ever feel that your life is one problem after another?

As fast as you deal with one thing something else crops up?

Now notice what all your problems have in common…

…there’s only one thing…

YOU!

And that’s because you are creating your life - unconsciously!

Your thoughts, feelings, beliefs and behaviours create the life you are living

Which means that if you want things to be different YOU have to change something.

YOU are the solution to your problems!

Stop waiting and hoping that life will miraculously improve and take the first step towards a better future…

Book a free discovery call to discover how you already have everything you need to change your life ⬇️

Sessions can be online or in person at Spire Hill Therapy Centre, DT10 2SG

14/08/2026

A beautiful, heartfelt review that reminds me why I love what I do 😊

10/08/2026

If you want a happier life, stop making everything a ‘problem’

03/08/2026

Everyone seems to have something wrong with them these days!

Everyone seems to be suffering in some way.

It’s become normal for life to be more about pain than pleasure.

What if it didn’t have to be that way?

Pain in life is inevitable but suffering is a choice…

…an unconscious choice!

Most people don’t even realise they’re making that choice.

We all have unconscious beliefs, thoughts, habits, behaviours and feelings that are running our lives roughly 90% of the time- me included!

If you’ve got a problem that you just can’t overcome, maybe that’s because it’s in your unconscious.

Book your FREE consultation to discover how accessing your unconscious can change your life ⬇️

02/08/2026

One thing I wish everyone understood…

…you can’t control other people!

You waste so much time wanting other people to be different.

If only they’d…

But other people aren’t a problem you can solve.

The way you feel about them is.

The way you think about them is.

The way you behave toward them is.

If a relationship isn’t working out the way you’d like it to, don’t waste your time trying to change the other person.

Start becoming aware of YOU!

Because awareness is the first step towards real change.

Need help, book a free call ⬇️

https://www.caraphelps.co.uk/book-online

Cara Phelps Cognitive Hypnotherapy offers cognitive hypnotherapy and life coach services for adults and young people. Book with our qualified professional today

27/07/2026

Stop coping and start changing!

You can cope for years.

Just keep going..

…keep suffering

…keep struggling!

The problem is, that before you know it 10 years have gone by and life hasn’t really changed!

You still feel stressed, overwhelmed, anxious, stuck or depressed.

You have the same bad habits, the same negative thoughts, the same uncomfortable feelings…

…but you’re coping!!

Life shouldn’t be about coping and it doesn’t have to be.

Change is quicker and easier than you think!

Book your free consultation today and take the first step to a better life ⬇️

20/07/2026

Nothing changes if nothing changes!

The next few months will be just like the last few…

Same stress.

Same overthinking.

Same exhaustion.

Do you really want to feel like this any longer?

You don’t have to wait for things to get worse to get support.

You can start shifting things now.

Sessions can be online or in person at Spire Hill Therapy Centre, DT10 2SG

Book your free consultation ⬇️