Treenatritious - The Health Coach

01/06/2026

Have you ever thought about someone and then they suddenly called or messaged?

Last week, a client kept coming into my mind. Over and over again.

Eventually, I reached out.

Her response was, “How do you always know when something’s wrong?”

The truth is, I don’t always know.

But I do believe we’re all far more connected than we’ve been taught.

Sometimes we sense when someone we care about needs support.

Sometimes we know something isn’t quite right before it’s spoken.

I think we’re all capable of this. Some of us have simply practised listening a little more closely.

It also reminded me of something I see often in my coaching work.

Our bodies, emotions and intuition are constantly communicating with us.

The question is…

Are we listening?

Have you ever known someone was about to call, message or needed your support before they told you?

21/04/2026

You don’t need more information… you need a space where you actually follow through.

I almost stopped my son’s guitar lessons.

I was thinking…
“What’s the point? He plays at home. He can learn anything online.”

But then it clicked.

It’s not about the information.

It’s about the space.

That one hour a week?
That’s when he shows up for himself.
That’s when he commits.
That’s when he actually does it.

And honestly… this is exactly what I see with the women I work with.

You already know what to eat.
You already know what would help.

But when you’re tired, overwhelmed, and life gets busy…
it doesn’t happen. It can be hard to devote any time to yourself.

Not because you’re lazy.
Because you don’t have the space, support, or accountability.

That’s the work.

Not more knowledge.
Follow through.

If you feel like you know what to do but you’re not doing it consistently…
I’d love to help you change that.

Send me a message 💛

19/04/2026

Check out Fletcher’s new YouTube channel and pizza making video. Please subscribe, like and share 😂🙏🏻😘

2 likes. "Kids can make this pizza 🍕 (and it’s actually good) "

28/03/2026

Ever noticed how quickly things can escalate…
one comment, one tone, one moment… and suddenly you’re right in it?

I was just sitting outside with a coffee and some homemade truffles this morning…
and it got me thinking about something I was speaking to a client about…

When you feel that trigger rise…
instead of reacting straight away…
pause and cast the spell of ridiculous.

(Yes, like in Harry Potter 😄)

Because when you can see the energy for what it is…
you stop feeding it.

And without fuel… it has nowhere to go.

That doesn’t mean you ignore the trigger.
It just means you don’t let it run the show.

Notice it.
Come back to yourself.
Then gently explore…
“Why did that land the way it did?”

That’s where the real work is. 🙏🏻

12/03/2026

Nourish is now open! 💚🥬

Nourish is my new 3-week live cooking and support space designed to help you make healthy meals that are satisfying, simple and work in real life.

We’ll cover:

Week 1 — Dinners that actually satisfy
Week 2 — Breakfast & lunch that stabilise energy
Week 3 — Sweet satisfaction & sustainable upgrades

Each Monday we’ll meet live, and throughout the week I’ll be sharing tips, short recipe videos and answering your questions inside the group.

You can even send me what’s in your fridge and I’ll help you turn it into a meal.

Early bird is open until Friday night.

If you’d love some support making healthy eating feel easier, I’d love to see you there.

Link in bio.

11/03/2026

How do you actually build a satisfying salad?

This was the question that kicked off my live cooking session yesterday with

So often we’re told to “eat healthy”… but nobody really explains how to put meals together in a way that is satisfying, balanced and actually enjoyable.

In the live I showed exactly how I build a salad that keeps you full and energised.

You can watch the full live in the next post on my grid, or in my Insta Highlights (Super Salad Live).

I also opened my new 3-week cooking support space, Nourish, which starts Monday. (Ill be talking about this later or check out the Nourish post on my grid)

If you’d like to join us, the early bird price is now available until Friday night! Just to give everyone a chance to watch the replay and see what it’s like.

You can sign up via the link in my bio (insta) or DM me.

10/03/2026

If healthy eating still leaves you hungry, tired… or craving sugar later — this is for you...

Nourish is now open! 💚

Nourish is my new 3-week live cooking and support space designed to help make healthy eating feel simpler, more satisfying, and much less overwhelming.

Starting Monday 16th March, we’ll move through three weekly themes:

Week 1 — Dinners that actually satisfy
Build a balanced plate that keeps you full and nourished.

Week 2 — Breakfast & lunch that stabilise energy
So you avoid the mid-morning and afternoon crash.

Week 3 — Sweet satisfaction & sustainable upgrades
Healthier treats and simple swaps that work in real life.

Each Monday we’ll have a live session together, and throughout the week I’ll be sharing extra videos, tips, recipes and answering your questions inside the group.

You can even send me what’s in your fridge and I’ll help you turn it into a meal! Just like Ready, Steady, Cook!

Early bird pricing is open now until Friday night at midnight. (As a wee thank you for early sign ups 😘)

And if price is the only thing holding you back, please send me a private message and we can talk about options.

I’d love you to join us 🙏🏻

08/03/2026

So, during the week I mentioned a Harvard study about exercise and mindset… and it turns out I’d been telling the story slightly wrong. 🤦🏻‍♀️

So I went and fact-checked it.

The study wasn’t done with nurses — it was actually done with hotel housekeepers.

And the most fascinating part?

They weren’t even going to the gym!

One group simply continued their work as normal, while the other group were shown how their daily work counted as exercise.

After a few weeks, the group who understood their movement differently actually saw improvements in their health! 😍💪🏼 (decreased weight, blood pressure, waist to hip ratio & BMI!)

Which shows just how powerful awareness can be when we move our bodies.

And honestly… I think the real study is even more interesting than the version I’d heard before.

Hopefully this inspires you to bring consciousness into all of your daily movement? 🙏🏻🙏🏻

07/03/2026

Ever eaten a “healthy” salad and felt hungry an hour later?

On Tuesday I’m going live with to show you how to build a salad that’s balanced, satisfying and genuinely delicious.

📅 Tuesday 10th March

⏰ 6pm UK time

We’ll cook together, chat about healthy eating, and you can bring any questions you have.

Hope you can join us live — or catch the replay afterwards. 😘

05/03/2026

The way you think during exercise can literally change the results you get.

Yesterday I was cross-country skiing and had a funny realisation…

The cross-trainer machine at the gym is basically mimicking this exact movement — and I’ve used that machine for YEARS without ever thinking about it! 😂🙈

I was just plodding along.

But yesterday, I started paying attention to what my body was actually doing.

Engaging my core.
Activating my glutes.
Using my hamstrings properly.

Suddenly the whole movement felt easier. Stronger. More connected.

I’ve realised recently that for most of my life my glutes and hamstrings were barely doing their job. My body had found ways to bypass using them properly.

Now that I consciously activate them when I move, I’m seeing a huge difference — even cellulite I’ve had since I was 16 is noticeably reducing. 💃🏻💪🏼

Your body works so much better when you’re actually present in it.

Next time you exercise, try slowing down for a moment and noticing the muscles you’re using.

This kind of body awareness is something I often teach my clients… because real change begins with reconnecting to the body.