Wellbeing at Caspian Wood

30/07/2026

This week we had a fabulous Tuesday session making rosettes to celebrate Rosie Pony’s 21st birthday and horsey cookies for all of her friends

Plus chocolate chip cookies for the humans!
Horseshoe wind chimes and clay faces in the Woodland.

As always we love having your children and the bonus is we are all out in the fresh air, having pony cuddles, getting creative and back to nature! What more can a girl want for a career!!!!

I am now going to be out of office until Monday 10th August

After a very busy few weeks it’s my self care time! 🏖️ 🍹 🌞

Have a great weekend everyone 💖

27/07/2026

This Wednesday Woodland session 2-4pm

Forest faces
Habitats & dens- bring your favourite toy
Bug hunting
Scavenger hunt

Includes drinks/snax
Donation to willows wish

Come and join us!

27/07/2026

Shout out to our absolute superstar 🌟 of a pony….. Mr Al

His stud name is Mosscarr Styal
He is a 16yr old Haflinger
He is on the height limit of a pony at 14.2hh but I think he would actually measure in taller which would make him a horse.

Did you know ponies can only be up to 14.2hh high???

This boy really is one in a million when it comes to therapy ponies…..

He brings the humour if you need cheering up
But equally stands as still as a statue if you need a minute.

He is great with a 6yr old child, so kind and gentle or equally with your grandmother.

He absolutely loves everyone! 💖
He believes everyone deserves a kiss and that he absolutely deserves a treat for it!

Thankfully keeping him on a track system keeps him fit and healthy otherwise he would easily be overweight as he’s so hard to say no to!

His trusty friend Cheeky is never far away, they are definitely double trouble!

Al missed his calling in airport security as he does like to check over your person to see if you are hiding anything tasty!!!!

If you need something to bring a smile to your face he is your boy!

We all love him 😍

24/07/2026

😋 Food glorious Food 😋

🐴 Feed time is the best time of day!

The children love to help make the feeds up and the ponies love digging in and making a mess

Be careful though as Mr Al does love to share a sloppy kiss with you afterwards!!!! 💋

Who wants to help with feed times next?

23/07/2026

Equine Therapy….. is good for adults not just for children!

It helps to create safety in your nervous system, holds space for you in the moment and together with the equine herd they will ground you and give you a sense of peace you may not have felt in a long time

I am the facilitator, there to hold space and offer non judgmental support.
I am a trauma informed coach grounded in somatic and nervous system regulation

I offer counselling support and also integral Eye movement technique (IEMT) which helps move you from trauma to be able to process and heal, bringing meaningful change in order to move forwards in life.

How does this help?
❤️ It supports you during stressful times
❤️ It helps you to work through problems and take small steps to gain resilience and strength
❤️ It allows you to feel more in control of your feelings or put the past behind you

Whatever that may be to you….

Do you wish you could say goodbye to anxiety, self doubt, or lack of confidence?

Do you want to make time for yourself to become the best version of you?

Is there something in the past you wish wouldn’t keep coming up to the surface?

Our therapy ponies are waiting to meet you

I have some availability in August if you need to make that first step

I can offer you a free discovery call or a meet & greet session so you can see if this is a good fit for you

When your ready, we are too 💖

I can’t guarantee you may have to wake cheeky up!! Or join him for a snooze!!!!

22/07/2026

Your Wednesday well-being reminder…..

It’s ok to stop and take a breath…. Or few
It’s ok to take 5 minutes out of a stressful time and focus on you.

Take a few deep breaths and notice where you are holding tension/stress can you breathe it away? Allow yourself to let go even for a few moments…..

Ground yourself.
Name
5 things you can see
4 things you can hear
3 things you can feel
2 things you can smell
1 you can taste

Count to ten
Take a few more deep breaths…..

If you can step outside then please do so
Or do this while the kettle boils
Or whilst you wash your hands after the loo

Make this a practice…..
To recognise when your body needs you to slow down for a moment…..

Because you are worth it 💖

20/07/2026

Praying this rain forecast actually appears at the end of the week 🤞

What are you most looking forward to when the weather finally cools????

I will be dancing in the rain 🌧️ 💃
Celebrating 🎉
lol 😂

The ground is parched, the animals are struggling and to be honest so am I

On the plus side, I’ve never been so up to date with my admin & accounts!!!!

19/07/2026

Another sunny week ahead 🥵
We really do need some rain 🌧️

So this week we have spaces left on our Wednesday woodland session

Fairy doors & S’more! 🧚‍♀️

Donation only. All funds go to Willows Wish 🌈 to fund more sessions for our local community

Bring your fairy loving friends, feel free to dress up 👑

Please book in via the booking system so we know how many goodies to put out 😉

Schedule your appointment online Well-being at Caspian wood

17/07/2026

Lovely to see the ponies enjoying some extra freedom in the big field.

As many of you know most of our horses are rescues and they are all grass sensitive.
This can be metabolic or immune system function. So they are prone to health complications or poor foot health if they have access to grass.

So for 1-2weeks a year after we have cut our hay we give them a special treat and let them go in and eat up all the dropped hay

They get very excited!!!!

As soon as we have a drop of rain they will need to come off as the fresh grass will be stressed and very sugary

But for now they can enjoy a play!

17/07/2026

Tai Chi & cuppa Tea? Or refreshing drink???

This Sunday looks to be a bit cooler so we should be on for a beautiful session out in the fresh air…..

Join us as we enjoy energising gentle movement overlooking the sheep & pony fields……

10.30-12
Donation to Willows Wish 🌈