What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 4pm Sunday 10am - 4pm

Wellbeing at Caspian Wood

Home
United Kingdom
Tenbury Wells
Wellbeing at Caspian Wood

Hi 👋 My name is Nicky and I’d like to welcome you all to share the magic of Caspian Wood

21/09/2026

It’s Monday again…..

This mornings motivation is something that
Was the reason I started this journey into mental health and especially for young people

September is su***de prevention month….

If you have been touched by this at any point whether that’s a relative, friend, colleague or devastatingly a child, you will know it’s something that never leaves you.

It can change your life, your views and your outlook on life. Giving new perspective and a passion to change how things are.

It made me want to change how mental health was seen for young people. To change the fact that they may feel they have no-one to talk to, no-one who understands them, or even tries.

We all know there are numbers to call and referrals that can be made but sadly these systems are way over stretched and understanding and accessibility for young people are sadly lacking.

If I only help one young person who feels that there is no other way out, to take a breath, share and believe there is reason to continue. That will be worth it.

I aim to try and catch them way earlier than this. But if not….

My gate is always open.

I will make time. Put on the kettle. Sit by your side. Hold space while you share. Because I don’t want anyone to feel that alone.

Especially a young person.
But equally to all of you.
Because we all have hard days, but sometimes we need to not feel so alone that there is no option….

It’s ok to need help & support
You are not a burden
You are not a disappointment
You are enough….. always

***depreventionmonth

17/09/2026

31 Day Plank Challenge- Stand up for Cancer..

Who thinks I should try this??? 😬

You know I love a challenge….! 🥳

After the skipping one a couple of years ago surely this will be a piece of cake 🍰 😂😂

Anyone willing to donate for my pain???

16/09/2026

Sorry I have been quiet.

I really did need the weekend away in Rome
But it wasn’t restful!!!!

I am now catching up with everything as the children are all settling back into school and sessions

I currently have a few fortnightly sessions available (Monday or Thursday afternoons)
if anyone is in need please do drop me a message and we can arrange a free discovery call or a trial session

I have funds in the Willows wish pot to offer 6 sessions at a reduced rate if you know anyone who would benefit too

Due to the recent rainfall I will be unable to hold the retreat day on Sunday. Sorry.

However, would anyone be interested in a Sunday morning mindfulness, grounding, journalling, maybe creative session? Possibly including the ponies if it’s not raining????

Any ideas of what we could offer to keep up your wellbeing over the winter???
Especially as the clocks go back in October….

We always want your feedback to help us improve our services and to be as inclusive as possible 🥰

Have a good week

08/09/2026

🙏 I am need of your help! 🙏

I have offered to run the children’s activities at Applefest on Saturday 3rd October
10-4.30

However, I can’t do this alone.
Would anybody be willing to come and help?

For those who don’t know, it’s held on the Burgage field in Tenbury annually.

A great day out if you’ve never been before!!!

TIA 💖

07/09/2026

It’s Monday Again!!!!

I wish time would just slow down a bit….. 😮‍💨

What are your plans this week?

This week I look forward to getting back into a routine and hope to have a little bit of breathing space after a busy summer….😮‍💨

What do you need this week to bring to you?
Do you need some peace & quiet?
Do you need to meet up with a friend?
Do you need to clean up & declutter?

Remember to check in this week and notice what your body is telling you it needs right now……. 💖

06/09/2026

Spaces available.

Now all our regular children are all booked in for this term we can offer the following time slots:

Mondays 1.30-2.30/ 2-3pm Fortnightly
From 28th September

Thursdays 1.30-2.30pm or after school
Fortnightly Starting 1st October

Coming soon in October we will also have 1 session available Mondays & Weds 3-4pm.

If you would like to book a discovery call or have a meet & greet session to see if this support may be suitable for your child please pm me.

We offer Equine therapy/animal care/ woodland nature based activities to explore children’s mental health needs, emotional support, friendship struggles, anxiety and school avoidance and much more.

Ages 6-8yrs with parent support
Ages 8yrs and above independent sessions

04/09/2026

*** please note date changes***

Last couple of T’ai chi sessions (if weather allows)

Sunday 13th and then the 27th September

10.30-12

Monies raised go towards Willows wish 🌈 supporting families mental health by donation

We hope to see you soon 🥰

02/09/2026

Mums recovery retreat day…..💖

Who is in need after the summer holidays????

I’m thinking Sunday 20th September
10-4

Who’s in???? 😍

01/09/2026

Can’t wait to get started!!!! 🥰

Our Alternative provision opening shortly

Mondays- EBSA day.
Because Mondays are tricky at the best of times so we will start the week more gently……

Weds & Thursday school relief days.

For those needing SEMH support
A mid week movement break
Regulation strategies
Resilience building
Small groups of 6 children per day
1:1/1:2 ratios to make sure we offer a bespoke service

Fridays:
Coming soon TBC
Community visit days- woodland, nature based exploration and animal care.

Preschools/nurseries/reception class
Adult care services
Home Ed day.

If you are interested in any of these services
Please get in touch

We can’t wait to welcome you to our inclusive supportive space. 🌈

21/08/2026

September is fast approaching…. 💨

Back to school is looming….. 📖

But is this a good thing or has the anxiety already started to creep in? 😬

For many children they really want to go to school but sometimes they can’t….
It feels too overwhelming
Too pressured
It may even make them feel ill…
It can impact on the weekend, or end of the school holidays as the anxiety kicks in

We will have spaces available from September to help support your child. To look underneath these feelings and find ways to better understand and manage why.

We will find coping skills and strategies to build a buffer to help them develop resilience and courage to get over this hurdle so they can feel confident to walk through those school gates…..

As we open the alternative provision we will be dedicating Mondays for EBSA as this is often the hardest day of the week.

If your child needs our support or your child’s school would benefit from our services then drop me a message to book in a discovery call

Address

Tenbury Wells
WR158NW

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Telephone

+447487868952

Website

http://www.caspianwood.co.uk/

Alerts

Be the first to know and let us send you an email when Wellbeing at Caspian Wood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellbeing at Caspian Wood: