His Mind

His Mind is a Mental Health Support Network for men, created to encourage us to explore our feelings.

29/07/2026

A quick little solo trip to Wales with a couple days off work to find space to recharge and recalibrate after a birthday weekend.

Always fun to walk through the hills and fields to reach the amazing viewpoint of Burry Holms. Despite the slight rain and wind, it was worth the walk.

It is important to find time you can safely spend alone without fuss and distraction. Peace and comfort is always a winner.

Hismind.org

26/07/2026

31 🎉 [Well, yesterday anyway]

I don’t typically celebrate birthdays but if it means spending time with friends and eating great food you don’t have to pay for, then I can’t wait for my 32nd.

Birthdays can be overwhelming and I try not to think too much about what’s been and gone, but this past year has certainly had its moments.

My dog Ronnie has been consistently unwell and she’s struggling, I’ve found myself socialising less and less, and I’m not too sure on my long-term plans either.

Despite this tho, I still have the privilege of life and the freedom to recognise the negatives, which then helps me to appreciate the positives a little more.

I may not celebrate birthdays but I can at least acknowledge the beauty in growth.

The chips are elite btw 👌🏼

19/07/2026

⚠️ TW ; this post mentions sexual abuse, r**e, human trafficking and more.

The Tate brothers have been arrested - again. That’s now 59 charges between the two of them. As a youth worker it is sad to see so many boys lost in the bu****it these men speak.

The faces of toxic masculinity and the manosphere they represent should not be idolised. They are chancers that abuse and exploit people, with no consideration for the lives of those their actions impact.

They are not your role models.

17/07/2026

The His Mind FC shirt on the walls at the Bird & Blend Tea Co. office - looking 🔥

We are immensely grateful for the kind support shared by the Bird and Blend team, and having our team shirt up in their office is the perfect little cherry on top.

We love it.

Check out their page to see and learn all things tea ☕️

Hismind.org

14/07/2026

The His Mind FC shirt looking 🔥 on the walls at the Bird & Blend Tea Co. offices 👀⚽️

The team have been great supporters of our boys so it is great to see they’ve framed our shirt and made it part of their furniture. It looks great!!

Check them out for all things tea and blends. Go and find your perfect blend ☕️

Hismind.org

12/07/2026

Ronnie’s been enjoying the sun a little.

It’s been a long week - I hope whoever is reading this feels well rested and ready for the week ahead.

Hismind.org

09/07/2026

⚠️ TW; Domestic abuse, sexual assault, r**e and other are discussed in this video.

Domestic Abuse and football - let’s talk about it.

There’s been lots shared about the statistics showing an increase in domestic abuse incidents after England lose a football match. This is not okay.

Football is not the cause of abuse or violence against women and girls, but the culture certainly doesn’t help with those concerns. We are seeing footballers with multiple allegations against them line up for their country in matches being shown across the world.

What example does this show to women and girls? What does this say to victims who may be scared to speak up? How and why do we allow this to show boys they will most likely get away with it?

Not in any way do I believe all men and all boys are complicit. Not in any way do I believe all men and all boys have poor intentions. But I certainly do believe all men are responsible and must role model better for boys, and create a space to become an ally for victims. Let’s use our privilege to create safe spaces and advocate the voices of victims.

Let’s do better and be better.

𝘍𝘦𝘮𝘪𝘤𝘪𝘥𝘦 - 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘢𝘭 𝘮𝘶𝘳𝘥𝘦𝘳 𝘰𝘧 𝘸𝘰𝘮𝘦𝘯 𝘰𝘳 𝘨𝘪𝘳𝘭𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦𝘪𝘳 𝘨𝘦𝘯𝘥𝘦𝘳. 𝘐𝘵 𝘥𝘪𝘧𝘧𝘦𝘳𝘴 𝘧𝘳𝘰𝘮 𝘨𝘦𝘯𝘦𝘳𝘢𝘭 𝘩𝘰𝘮𝘪𝘤𝘪𝘥𝘦 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦 𝘤𝘳𝘪𝘮𝘦 𝘪𝘴 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥 𝘣𝘺 𝘮𝘪𝘴𝘰𝘨𝘺𝘯𝘺, 𝘶𝘯𝘦𝘲𝘶𝘢𝘭 𝘱𝘰𝘸𝘦𝘳 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴, 𝘰𝘳 𝘨𝘦𝘯𝘥𝘦𝘳-𝘣𝘢𝘴𝘦𝘥 𝘥𝘪𝘴𝘤𝘳𝘪𝘮𝘪𝘯𝘢𝘵𝘪𝘰𝘯.

*this is a re upload following a re-edit

05/07/2026

I planted something 🪏

It’s been a slow start to the allotment life but I’m getting there.

Navigating a new job and fresh challenges has been more of a barrier than initially expected, but as the work picks up and things start to settle, I’ve been able to find some time to get down to the plot and plant some seeds.

It’s only lettuce and I have no idea if it will be successful, but it’s a start and I’m looking forward to doing more and more as things get going.

Take time for you and focus your energy on something different some time - it does help.

Hismind.org

03/07/2026

I sat in a meeting this week where the focus was on safeguarding, and it was surprising to hear how little was known about trauma-informed practice.

Too often with children, behaviour is seen as an isolated act, ignoring all the layers and nuances that have contributed to that behaviour. It’s easy to be dismissive and it’s easy to give up.

But we shouldn’t. When we give up, we fail children.

Acknowledging that behaviour may be a direct result of trauma or adverse childhood experiences doesn’t have to mean we excuse negative behaviour, it just means we show the children we understand they need time, and it shows them we are willing to give them that time.

Accountability cannot exist without us understanding ourselves. Viewing a child’s world through a trauma-informed lens enables us to build that understanding, to then, in time, change behaviour and build resilience.

Being trauma-informed doesn’t have to be complex, it just means to be considerate.

Hismind.org

02/07/2026

We are still looking for some ballers to join our team ⚽️⚫️🔴

His Mind FC need some players to help grow our squad and build on from previous success. We particularly need a goalkeeper but outfield players welcome too.

Whether you have played before and want to get back into it, or you play now and want something a little different, as long as you can play to a good standard and commit, let’s talk.

We play in the 5-a-side Leisure Leagues at Tilsley Park in Abingdon, with games kicking off from 7pm onwards on a Thursday evening.

Matches are 30 minutes, full on, intense and demanding, but fun.

Come and get involved and be part of a team doing something to raise awareness for men’s mental health.

Address

Tenby

Website

http://hismind.org/

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