What are the opening hours?

Monday 1:30pm - 5pm Tuesday 3:30pm - 5:30pm 6:30pm - 8pm Thursday 1:45pm - 6pm Friday 3:30pm - 6pm Saturday 9am - 12pm

BodyFix

Call Directions Website Contact the practice

Regulation recovery Rest

19/10/2026

I see people gripping with both hands to an ‘identity’ they sell the world. Like a ‘Player 1’ choice.

But do you even know WHO you are, were and what brought the behaviour, emotional and physical changes to you in life ?

During The BodyFix method appointment we start to look at mapping the timeline of ‘identity. We look at the ‘Defaukt Mode Network’ in the neuroscience part, we apply exposure based learning, inhibitory learning and memory updating.

Or you can just still gripping tightly to the story that fits the identity

14/10/2026

Today was just one of those days 🤌🏻🫶🏻🥰🫠🤌🏻👌🥰💁🏻‍♀️🐒 I fcking love this s**t. So much.

Just a snippet here - into a short workshop / breakdown on ‘Aggression in game play’ .

In previous sessions we have obtained a clear understanding of the individual athletes own Nervous System status and timeline.

A clear understanding of how an ‘Activated’ Nervous System feels, when landing on the athlete’s body, what occurs - where and why.

A clear understanding of aspects of ego, intuition, ex*****on and choice on the pitch.

Built capacity within the Nervous system & body so the bodies reaction to ‘activation’ is held with awareness in the body, and does not exceed the individuals ability to action.
We build capacity in the body through exposure & evidence building -weekly 2 hr sessions
• guided breathwork
• cold water exposure & skill drills whilst immersed 🏉
• sauna

I have also been treating this individual returning from spinal and shoulder injury. Going strong 💪

This was one of x5 other incredible appointment visits today.

This is the sh**t I’m blessed to be tired from refinetheathletem

06/10/2026

WHY THE HELL DID I REACT LIKE THAT?

‘One comment.
Six imaginary arguments.
Still thinking about it at bedtime.’

Or you snap. Go quiet. Say ‘I’m fine’ while your jaw could crack a walnut. And your shoulders are up by your ears 👂!

You know you do it.
But do you understand what sets it off and what you can do differently?

Let’s get into it.

Join me for two hours of nervous system education that actually makes sense in everyday life.

We’ll explore your reactions under pressure, the patterns you fall into and the early signs you usually notice AFTER you’ve sent the message.

Then we’ll practise, with 15 minutes of guided breathwork.

Drinks, snacks and room for questions included.

No pressure to tell five strangers your life story.

Saturday 24th October · 2pm–4pm
BodyFix, Kent
Five places · £60 per person 50% introductory price for
Exclusive launch workshop

Message REACT to request your place.

Leanne x

24/09/2026

Keeping it honest & real since 1983.
ICE BATHS DO NOT IMPROVE RECOVERY 🧊 😭🙉🙈🫵

We know better.
But the science about Ice baths we do KNOW - doesn’t sell ice baths easily.

Telling you it’s a ‘quick fix’ answer to ‘optimise’ yet ANOTHER thing…………..is wayyyyyy easier.

During training we cause micro tears & damage to tissues. The RECOVERY PROCESS - IS the ‘inflammatory process’.

Your ability to RECOVER depends on how ‘efficiently’ that’ inflammatory responds’ completes its repairs. That depends on sleep, hydration & food. Not ice.

If you dunk your butt after a session
You are hitting PAUSE on the RECOVERY PROCESS.

And reducing the bodies ability to flood the muscles with blood flow - which supplies transport delivery for much needed compounds and nutrients aiding the ‘inflammatory process’

Ice bath 48hrs AFTER training is ‘Optimal’. Once that process is finished.

Cold water plunges come into their own when it comes to a more intelligent way of looking a physiology

Now we have much more awareness of the physiological response through studies.

The neurotransmitters the body releases are beneficial to our current mood & state and our future moods & states.

Repetitive practice of cold water exposure helps change how the Nervous system signals emergency changes to the bodies state - when you are experiencing stress, or something stressful. These days an email or a phone call !

It enables better capacity in the body.
To feel intense sensations - ‘Fear, Uncertainty, anxiety, increased heart rate, shallow breathing’ , whilst training the body to come back to baseline, calm and a dual control over how intense those sensations are. And how long they stay.

We overcomplicate a lot in day to day life

At BodyFix I like to keep it simple

Cold water exposure is part of my protocol in building capacity in your super sensitive, mega reactive nervous system.
A lot of you spend most of life AVOIDING the UNCOMFORTABLE. To save any feeling of uncomfortable in the body. AVOID !

At BodyFix I ask you to sit in it intentionally, safely with support. And get used to feeling FEELINGS.

It’s not magi

23/09/2026

I heard this and completely agreed.

Most of the internal conflict I help people resolve is a mountain of debt in unkept micro promises.

People who have often spent years feeling like their internal thoughts, feelings & emotions aren’t meant to be there ! That they should be ignored. Pushdown. Or distracted from for as long as possible.

All the human does by doing that is tell its ‘survival system’ to change its settings. As it is being shown consistently that YOU cannot show up for yourself in the world. There for you are not a ‘capable human’ - in true ‘survival mode’ the nervous system will ramp up, make you HYPER - alert, make you HYPER - vigilant, make you HYPER - sensitive.

It does that in the HOPE you will LISTEN and ACKNOWLEDGE how you feel in moments of life. And stop pretending you’re fine ……….. when your heart rate is 180bpm at every email that lands in your inbox.

The nervous system & 🧠 need CONSISTENCY in you building evidence that you can FEEL hard things & still survive - it then learns it only needs to kick in when there is INTENSE threat to life. Which is what it is meant for.

Talking therapy alone will not change the settings on how your body reacts to your inner dialogue. We have to ACT to bring real changes.

DM - CHANGE for more info on what I know works !

19/09/2026

Elite performance isn’t becoming less human under pressure. 🏉

It’s becoming so familiar with the human underneath the athlete that nothing they feel gets the final vote.

“I’m not trying to make an athlete permanently confident. I’m building someone who can feel doubt, fear, pressure, grief or uncertainty - understand what their system is doing and execute anyway.

Imagine the potential we waste trying to feel right before we perform.”

Leanne
The BodyFix Method

18/09/2026

Six weeks.

He didn’t miss a check-in.

He actioned every task I gave him.

He stayed honest when it was uncomfortable, steady when it was uncertain and committed when returning to what was familiar would have been much easier.

That matters.

Particularly for men, because reaching out and allowing yourself to be properly seen still doesn’t always come naturally.

So thank you, Sam.

For trusting me, my knowledge and these trail blazing protocols - but mostly, for giving the work everything you had.

It gets messy.

A little 🤏 emotional.

Frustrating. Uncertain. Uncomfortable.

And then somewhere amongst all of that…

things start changing.

Not because life suddenly becomes perfect.

But because you’re no longer meeting it as the same person.

And once you know, you know.

There’s no going back.

Six weeks done.

Now go and build the life all that work made room for.

What a top gent. 🤝

The BodyFix Method - 6 Week Neuro Restructure Programme.

1:1 with me.

It’s no small commitment.

I’ll ask you what many won’t. We’ll go into the emotions, behaviours and patterns you’d probably rather avoid.

But we don’t just talk about them.

We ACTION them.

Then we work with the body too - guided breathwork, cold, sauna and real-world exposure.

Because I believe the future of health isn’t going to be found in continually separating the brain from the body.

They’re one system. So we work with both.

The standard is different. It’s meant to be.

DM if you like to@know more #1:16weekprogram

16/09/2026

You asked. And I delivered.

I wanted this space to remain PRIVATE

You can cold & sauna anywhere these days. But what you get back really depends on the setting !

I’ve built a setting to cater for those people ‘In demand’ day in day out - with nowhere to go to just BE !

The standard here is different. And it’s intentional

If you would like to grab a MEMBERSHIPS be quick. I am only opening up x10 spaces.

DM MEMBERSHIP. And ill do the rest 🙌🏻

Address

Ashford Road
Tenterden
TN306SP

Opening Hours

Monday	1:30pm - 5pm
Tuesday	3:30pm - 5:30pm
	6:30pm - 8pm
Thursday	1:45pm - 6pm
Friday	3:30pm - 6pm
Saturday	9am - 12pm

Telephone

+447779569066

Website

https://www.bodyfix.online/

Alerts

Be the first to know and let us send you an email when BodyFix posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BodyFix:

Want your practice to be the top-listed clinic in Tenterden?