Lucy Brown Hypnotherapy

03/08/2026

I so often hear from new clients that they have tried CBT, seen their GP multiple times, read every book on anxiety, tried breathing exercises, listened to sleep podcasts, bought the lotions and potions, and still wake up feeling that tightness in their chest.

And somewhere along the way, they've started to believe that they're broken. That they're the exception. That anxiety is just part of who they are now.

But here's what I've learned after twelve years of working with hundreds of clients:

we want to teach your brain how to respond differently in the present moment.

Solution focused hypnotherapy works by using what we know from neuroscience about how the brain works, and hypnosis, to help your brain build new, calmer patterns of thought and behaviour. We focus on where you want to be, not where you've been.

I've worked with people who avoided going abroad for 10 years, who couldn't sleep despite trying everything, who felt trapped in unwanted patterns they couldn't shift by themselves.

27/07/2026

Thank you to my client for her kind words. If you would like to find out if I can help you, send me a message and we can arrange a chat or initial consultation.

20/07/2026

20/07/2026

✨Each of these cards started with a single question...."Can you help me?"✨

And these aren't just cards, they are reminders that change is possible.

If you've been wondering whether hypnotherapy could help you, perhaps this a nudge for you to get in touch and find out.

You don't have to keep struggling alone. Together we can work towards the calmer, happier more confident version of you.

💙 Ready to take the first step? Send me a message to arrange a no obligation chat, or to book an initial consultation.

13/07/2026

You are not your anxiety.

When you've been living with anxiety for weeks, months or even years, it can start to feel like it's part of who you are. It isn't though, anxiety is your brain trying to protect you.

The problem is that sometimes anxiety is too good at its job. It starts seeing danger when there isn't any. It keeps you overthinking, second-guessing yourself, lying awake at night, avoiding situations you once enjoyed and constantly waiting for something to go wrong.

But here's the important thing to remember, your brain can learn a different response. That's why I love Solution Focused Hypnotherapy. We don't spend weeks reliving everything that has gone wrong, instead we help your brain become calmer, more resilient and more focused on where you want to be.

Imagine sleeping better, waking up feeling lighter, making decisions without overthinking, feeling more like you again.

Because that's what this is really about, not becoming someone different, but simply rediscovering the person that anxiety has been hiding.

💙 If you're ready to take that first step, I'd love to help.
📍 Tetbury and online



Photo courtesy of Jeroen Hoogeveen

29/06/2026

Have you ever wondered how hypnotherapy could help you?
Hypnotherapy is a gentle, relaxing therapy that works with your subconscious mind to support positive change. It can help you:

Reduce stress and anxiety
Improve sleep
Stop smoking
Break unwanted habits and cravings
Build confidence and self-esteem
Overcome fears and phobias
Improve focus and motivation
Support emotional wellbeing

Every session is tailored to your individual needs in a safe, supportive environment. Contrary to popular belief, you're always in control—hypnosis is simply a deeply relaxed state where your mind is more open to positive suggestions and is better able to focus on the changes that you want to make.

If you've been thinking about making a positive change, hypnotherapy could be the first step towards feeling happier, calmer, and more confident.

Get in touch to find out how hypnotherapy could help you.
07701063855 / [email protected] See less

22/06/2026

Why does anxiety feel physical?

Because it is physical.

When your brain perceives a threat — real or imagined — it triggers a cascade of changes in the body:

→ Adrenaline and cortisol are released
→ Heart rate increases
→ Breathing becomes shallow and fast
→ Muscles tense (especially jaw, neck, shoulders)
→ Digestion slows — hence the knotted stomach, or speeds up.

This is the fight-or-flight response. It was designed to help you outrun a predator. The problem is that the brain doesn't reliably distinguish between a lion and a difficult email.

So the same system fires. Over and over. Often for years.

Regular talking therapies work with the conscious, thinking mind. That's very helpful — but anxiety often operates beneath that level, in the automatic responses your brain has learned to run on repeat.

Hypnotherapy works directly with those automatic patterns. In a deeply relaxed state, the mind becomes more open to learning new responses — calmer ones, that gradually replace the old defaults.

It's not magic. It's neuroscience.

15/06/2026

Has anxiety been taking over your brain and your life, leaving you exhausted and snappy, unable to concentrate or sleep well, and not feeling like yourself? Maybe you have tried breathing exercises, going for walks and meditation, but are still struggling to quieten your mind.
It’s not that you are failing or broken, sometimes we simply need a helping hand to get back on track. The good news is that it doesn't have to be a long process. My clients typically start feeling better almost immediately and on average have just 8-12 sessions.

30/05/2026

One Woman Went To Mow! As a gardener it is very difficult to sit in the garden and relax because all you see is jobs that need doing! Lawn now mowed though, such a satisfying job....garden transformed and it's no longer niggling away in the back of my mind as a job that needs doing. If you are feeling anxious or overwhelmed, tackling a task, no matter how small, is a useful way of changing your energy and feeling more relaxed and in control. Action beats anxiety....now for a cold drink (I thought it was supposed to be cooler today?!) and some time appreciating my efforts.... Hope you all have a lovely weekend 🌞

26/05/2026

If exam stress is leaving you feeling overwhelmed and your relaxation techniques simply aren't helping, please get in touch to find out how I can help you get through the next few weeks feeling more focused and in control.