Flower Moon Therapies

18/08/2026

17/08/2026

And just like that… our Welsh adventure had to come to an end. 🌿🏖️✨

After a beautiful week of sunshine, sea, waterfalls, family time, ice creams and making memories, it was time to head home and now to return to the treatment room. 🤍

I’m back seeing clients from tomorrow and I’m really looking forward to slowing down, reconnecting and creating some much-needed time for rest and wellbeing.

I have two last-minute appointments available this week:

🌿 Tuesday 18th August 1pm
🌿 Wednesday 19th August 2pm

If you’ve been thinking about booking some time for yourself, perhaps this is your little sign. ✨

DM me to book or find your treatment time via the link in my bio.

I’m feeling refreshed, grateful and ready to welcome you back. 🌸

08/08/2026

✨ 8/8 • A gentle beginning to our holiday ✨

Today we arrived in Wales, and rather than rushing to fill our first day with plans, we simply slowed down. 🌿

A little exploring.
A little wandering.
Lots of beautiful views.
Time together.
And plenty of moments where there was nowhere else we needed to be. 🤍

It felt rather fitting to spend 8/8 this way — embracing the energy of the Lions Gate Portal by coming back to what really matters: presence, connection, nature and trusting that we don't always need to do more.

Sometimes the most magical moments are found when we give ourselves permission to pause. ✨

And with the New Moon and Solar Eclipse approaching on 12 August, I'm feeling especially grateful for this little space to breathe, reflect and simply be.

Here's to slow mornings, wild landscapes, family adventures, muddy shoes, fresh air and making memories without rushing through them. 🏔️🌿

A beautiful first day in Wales.
And just the beginning. 🤍✨

08/08/2026

05/08/2026

Today I'm stepping outside my comfort zone and sharing the latest addition to my YouTube channel... 🌿💛

The second video in my Bach Flower Remedy Series is now live!

In this video, we explore Aspen – the remedy traditionally associated with unexplained fears, apprehension and those feelings of unease that seem to arise for no obvious reason.

Drawing on the Ainsworths ABC Method, I also explore Aspen's connection with the Sacral Chakra, along with gentle reflection questions and an affirmation to help cultivate trust, courage and emotional wellbeing.

If you're curious about Bach Flower Remedies, or simply looking for gentle, holistic wellbeing inspiration, I'd love for you to take a look.

🌿 You can find the link to my YouTube channel in my bio.

If you enjoy the video, I'd be so grateful if you could like, subscribe and share it with anyone who you think may find it helpful. Every little bit of support really does make a difference as I grow this new series. 💛

25/07/2026

This week has been a full one. 💚

After hurting my back last week, it has been so lovely to be back in the treatment room supporting my wonderful clients. Thankfully my back is feeling so much better now, especially after seeing my osteopath Katie Hogg on Wednesday who pinpointed the issue to my lumbar spine, with the surrounding muscles going into protective spasm.

Outside of work, life has been just as busy. Yesterday my youngest turned 8, & today we celebrated with a pool & pizza party with a few of his friends. It has been such a happy couple of days... but my feet are definitely reminding me how much time I've spent on them! 😅

So this evening I felt called to slow down and create a simple herbal foot bath using what I had around me. No recipe, no measuring - just instinct.

🌼 Calendula to soothe tired, hardworking feet, support the skin & gently encourage restoration. Energetically, calendula is often associated with warmth, comfort and bringing light.

🌹 Rose to soften & nourish both skin & spirit. Rose has such a beautiful affinity for the heart, inviting us to slow down, soften & receive a little kindness ourselves.

💜 Fresh lavender from the garden to ease tension & encourage deep relaxation. Its calming aroma helps quiet a busy mind whilst also offering gentle support to tired muscles.

🌿 Peppermint (via a humble tea bag as that's all I had!) to cool, refresh & revive aching feet. Peppermint is wonderfully uplifting too, helping to clear mental fatigue & bring a little renewed energy.

Now I'm simply sitting in the garden, listening to the birds, watching a squirrel enjoying hazelnuts in our hazel tree, & letting the herbs do what they do best.

Sometimes the most nourishing rituals are the simplest ones... created with whatever nature has already provided. ✨🌿