Tewkesbury Yoga

14/08/2026

Short notice I know but I still have 4 spaces for Saturday afternoon retreat at Escape to the Lake, all details below

25/05/2026

FREE YOGA CLASS

Why not book in for your free taster class to see if the style and tradition I teach is what your after!
Two out of my three venues have AirCon and I adjust all practices to suit all abilities and HEAT🥵
Please get in touch to book your space👌

21/03/2026

21/03/2026

Just been for a lovely walk, feels sooooo good to have the sun on my body it really does shift my energy and my spirit🙏
Now to start thinking about my Spring Yoga practices… not don’t yoga before?
Want to try before you buy?
Please get in touch for a FREE TASTER CLASS to help you decide if the style and tradition I teach is what your after🙏
Please PM me or email
[email protected]

08/03/2026

A friend and fellow yoga teacher recommended this book whilst we were in India together recently… I am finding it to be profoundly beautiful and would encourage all to read it🙏

08/03/2026

Have you ever wondered what ‘Flow State’ means?

Flow state is a mental condition where you become fully immersed in an activity, feeling energized, focused, and performing at your best.
The term was popularized by the psychologist Mihaly Csikszentmihalyi, who studied how people experience deep enjoyment and optimal performance.

In flow, your attention, skill, and action merge together, and you become absorbed in what you are doing.

I feel blessed to have found a few things that put me into this state including walking in nature, reading, meditation and yogabut the strongest practice I have right now for helping me reach a flow state is Vedic Chanting🙏
I have two amazing teachers
Sheela Shankar from Yoga Nidhi and Dave Charlton from Sadhana Mala who have taught and guided me through this ancient practice.
If you would like to give it a try then please do reach out so I can connect you with Sheela and or Dave… you honestly won’t regret it, it’s become my new addiction🙏

08/03/2026

2 weeks into this early spring term… yes we did see some sunshine last week.!!
Why not jump in and book your free taster class and then sign up for a short term to see if the Viniyoga Style of Yoga is what your looking for👌
Please get in touch to book your space
[email protected]
07916883036
www.Tewkesburyyoga.com

08/03/2026

Happy International Women’s Day to all the incredible women on this beautiful planet, have a wonderful day❤️🫶❤️

08/03/2026

I can’t quite believe it’s been two weeks already since I landed back in the UK… my India trip is still resonating deeply through the chanting I’ve been able to practice since my return and re-reading the chapters we studied from the Bhagavad Gita🙏
Grateful to be home especially now but also pining for time with friends and Sheela Shankar and Ravi Shankar
Here are a few photos to remind myself and share with others💗