30/08/2026
Autumn Equinox Rest and Reset Retreat 🍁
Sunday 20th September 2-6pm Lopemede Farm Eco Barn
As summer begins to soften into Autumn, we are invited to pause, breathe and just as the trees gently shake off their leaves, gently let go of what we no longer need to carry 🍂
If you feel ready to close out the intensity and busyness of summer, to rest, reset and release the excess heat and energy accumulated in your body, mind and spirit then join us for an afternoon of deep rest and renewal.
We will gather to honour the Autumn Equinox, the beautiful turning point in the year when day and night come into balance. Together we will work with the energy of the season to clear any stagnant energy and create more space within ourselves for what is ready to emerge.
Through the practices of
✨Qi Gong Flow, Soft and Gentle body movements
✨Cacao and Rose
✨Crystal bowl sound healing ✨Yoga nidra - yogic sleep
✨ Autumn Crafts and cake
✨ Guided mediations
✨ Journalling
We will slow down enough to listen to what are bodies and hearts are asking for as we move into a new season.
Come and close out the chapter of summer with us, gently, consciously and with intention so we can step into Autumn feeling lighter, clearer and more rooted.
Sarah x
Follow the link for more info:
https://www.eventbrite.com/e/1991554232320?aff=oddtdtcreator
