Backache relief

04/01/2026

The knee crunch, lie on your back and pull your knees up to your chest, pull tight then relax. Do this 10 times, once a day initially, then after a couple of weeks you can increase the how often you want.

23/11/2025

Back pain can be debilitating to live with, but a few exercises can help a lot to reduce the level of pain one has to endure.

29/12/2021

Merry Christmas and a happy New Year to everyone, have a wonderful 2022 with all you wish for.

24/12/2020

Merry Xmas everyone. I hope everyone is back pain free. Is so do your stretching exercises.
ie, the cat stretch and knee crunches.

05/11/2020

Hi have a look at my new ebook you might find some very interesting information about back pain. And I would really appreciate a review.

The Backache Companion: Understand your back pain and how to manage it.

09/06/2020

I have finally finished my eBook on how to manage back pain called, The Backache Companion. Why not give it a read you’ll find a lot of very pertinent information about how to manage your back pain, and give me a review if possible. https://www.amazon.co.uk/dp/B087PF7M1T

The Bachache Companion: Understand your back pain and how to manage it. eBook: Stanbridge, David: Amazon.co.uk: Kindle Store

17/04/2020

My ebook about what you can do to manage your back pain will be published soon. It will explain how back pain occurs and how you can deal with it.

30/09/2018

What an irony, I’m writing an ebook about managing back pain and I have my first bout of back pain for 10 years.

02/07/2017

I am busy writing an book about dealing with, and managing back pain. The Back Pain Sufferers Companion.