James Stevens Personal Training

28/05/2026

10 years ago today was my first attempt and introduction into a CrossFit Workout of the Day with Tom Verity after going to our first body power expo

22/03/2026

MASSIVE shout out to one Miss Mandy Mitchell for reaching 200 workouts!
This women never misses a beat and no matter how she is feeling, she always drags herself to the gym!! Massive inspiration with her level of drive and commitment 💪💪

19/01/2026

Here we are with another 2025 review of one of my clients. This lady is another one of my group PT's and its been great to see her grow in confidence and strength since she joined me in the latter part of the year!

Looking forward to seeing how her 2026 unfolds!

14/01/2026

"Size 6 by 26" is this clients motto!

She is making seriously good process towards this goal and am very proud of how far she has come from where she started!

Having a target like this is such a good thing! it give one a deadline to work for which in turn, makes one work harder and with more purpose than just rocking up to the gym and lifting a few weights with no goal in mind!

If you have a goal like this, then just DM and we can get the ball rolling towards said goal!

08/01/2026

This review is actually me own! As a trainer, I always, or at least the very least try, to hold myself accountable with regards my own training as well as leading from the front in setting a good example to my clients when it comes to high standards of training!

As i have eluded to, in an earlier post, this year has not been the greatest personally with my cancer potentially flaring its ugly head again, brining with it a regression in my mental state and depression!

Even through all of that, I still endeavoured to train just as hard as before. digging deep into my reserves, getting my head down and lifting every weight one rep at a time!

I am sure I do not have to tell you how debilitating depression and mental health issues are as, especially, in this day and age as this subject is always at the fore front of discussions. But what i can tell you, is that, having a goal of any description keeps one going even through the darkest times of ones life!

05/01/2026

Another 2025 review of one of my female clients. although she has only been with me for a few months towards the end of the year, she made amazing progress in each and everyone of of her sessions!

She also happens to be one of my Small group trainee's, and watching them bounce off each other, even if it is at 6am, is always a joy to watch as they always encourage and support one another!

I look forward to more amazing sessions with them during 2026 and excited to see what progress will be made.

02/01/2026

This is the 2025 review of one of my amazing clients progress!

These reviews show the dedication and commitment to training and changing their lives for the better and the healthier!

May 2026 prove even more fruitful for them towards smashing their goals and that glass ceiling helping them push and strive for more!

If you too want to make 2026 your year to change and feel better, DM me and we can get your FREE consultation booked!

31/12/2025

2025 has come to a close!

After, what was a turbulent year for myself both professionally, with the gym I was working at having to close down which was a huge blow, forcing me to go fully self employed, throwing me right into the deep end when I probably wasn't 100% ready for and personally, with, after over 10 years of stability and protentional remission, my cancer decided to rear its ugly head, throwing into doubt what the future holds with that!

BUT, we are still here and still planning on going strong and keeping on growing!

See you all in 2026 for more KG lifted and more protein consumed.

27/11/2025