Mind body soul pilates

Mind body soul pilates Private Personal Pilates sessions delivered in your home. Taught by Monica- APPI Certified Pilates instructor and Physiotherapist (& a Long Ditton Mum!)

One to one or duet Pilates sessions in the comfort of your own home, at a convenient time for you. Provided by APPI certified Pilates instructor and physio

Truth is out!
08/06/2026

Truth is out!

08/06/2026

Ever wondered how small pilates equipment can enhance your pilates experience? Listento this 5 minute series & try it out. Reps of 10-12 per exercise, both sides of your body & repeat sets for impact!
Keep your fingers long (don’t tense them) & use the push on the magic circle to increase your core muscle connections. Enjoy!

05/06/2026

Pilates with the small ball. Some exercises to work on core & hip strengthening in Matwork Pilates. Enjoy!

Eat! ✔️ Sleep! ✔️ Pilates ✔️ Repeat ☑️ I can do this! Can you?
29/05/2026

Eat! ✔️ Sleep! ✔️ Pilates ✔️ Repeat ☑️ I can do this! Can you?

Happy Pilates day from me to all of my amazing clients!! Let’s PARTY!!! 🎈 🧡 🎉
15/05/2026

Happy Pilates day from me to all of my amazing clients!! Let’s PARTY!!! 🎈 🧡 🎉

27/04/2026

Let’s go Monday Pilates clients!! Let’s do this!!

Back on the mat today with my clients. Core, core, core. Love going back to basic Matwork & building the layers… flow, s...
13/04/2026

Back on the mat today with my clients. Core, core, core. Love going back to basic Matwork & building the layers… flow, strength, core mondayworkout

23/02/2026

Who else is enjoying the return to school this week? Now it is time for you!

The truth is out, you’re welcome!!
17/02/2026

The truth is out, you’re welcome!!

06/02/2026

These are some of the Pilates tools I included today in my sessions. I always enjoy adding in equipment to add resistance, help encourage core muscle engagement & strengthen muscles! 🏡

Address

Thames Ditton

Telephone

07957294886

Website

Alerts

Be the first to know and let us send you an email when Mind body soul pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category