Mind body soul pilates

Mind body soul pilates Private Personal Pilates sessions delivered in your home. Taught by Monica- APPI Certified Pilates instructor and Physiotherapist (& a Long Ditton Mum!)

One to one or duet Pilates sessions in the comfort of your own home, at a convenient time for you. Provided by APPI certified Pilates instructor and physio

Proudly celebrated Jacks results with all of us running a ‘Mad mile’ at his athletics club. His idea. Not my fav type of...
21/08/2026

Proudly celebrated Jacks results with all of us running a ‘Mad mile’ at his athletics club. His idea. Not my fav type of running race but very proud to have done it & a PB (well only time I’ve ever raced a mile on a track tbh!!)

Truth is out!
08/06/2026

Truth is out!

08/06/2026

Ever wondered how small pilates equipment can enhance your pilates experience? Listento this 5 minute series & try it out. Reps of 10-12 per exercise, both sides of your body & repeat sets for impact!
Keep your fingers long (don’t tense them) & use the push on the magic circle to increase your core muscle connections. Enjoy!

05/06/2026

Pilates with the small ball. Some exercises to work on core & hip strengthening in Matwork Pilates. Enjoy!

Eat! ✔️ Sleep! ✔️ Pilates ✔️ Repeat ☑️ I can do this! Can you?
29/05/2026

Eat! ✔️ Sleep! ✔️ Pilates ✔️ Repeat ☑️ I can do this! Can you?

Happy Pilates day from me to all of my amazing clients!! Let’s PARTY!!! 🎈 🧡 🎉
15/05/2026

Happy Pilates day from me to all of my amazing clients!! Let’s PARTY!!! 🎈 🧡 🎉

27/04/2026

Let’s go Monday Pilates clients!! Let’s do this!!

Back on the mat today with my clients. Core, core, core. Love going back to basic Matwork & building the layers… flow, s...
13/04/2026

Back on the mat today with my clients. Core, core, core. Love going back to basic Matwork & building the layers… flow, strength, core mondayworkout

23/02/2026

Who else is enjoying the return to school this week? Now it is time for you!

The truth is out, you’re welcome!!
17/02/2026

The truth is out, you’re welcome!!

Address

Thames Ditton

Telephone

07957294886

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