Lorraine Mitchell Fitness

15/08/2026

Can you lose weight during menopause? Yes. ❤️

Menopause can bring changes to appetite, sleep, energy, body composition and where we store fat — but weight gain isn't inevitable, and restrictive diets aren't the answer.

As a PT and menopause coach, I believe in keeping things simple: good nutrition, enough protein and fibre, resistance training, regular movement and consistency over perfection.

There is still room for cake, meals out and holidays. Healthy living should be sustainable and enjoyable.

I've shared more about menopause, weight loss and finding an approach that works for you in my latest blog.

👉 Read it here:

nutrition, menopause and sustainable weight management.

03/08/2026

☀️ More Summer Classes Added! 🌿

Great news! I've added 3 more Pilates in the Gardens sessions, bringing the total to 10 bonus outdoor classes this summer! 🙌

💚 FREE for members (worth £70 across July & August)
💚 Great value for Class Pass holders too
💚 Friendly, supportive classes for all fitness levels

Whether you want to build strength, improve flexibility or simply enjoy exercising outdoors, there's a class for you.

📅 Book your place online (advance booking required) and read the full blog here:
https://www.lorrainemitchellfitness.co.uk/single-post/more-summer-classes-added

I'd love to welcome you to class this summer! ☀️

more summer classes added - group fitness classes indoor and outdoor

28/07/2026

☀️ Summer Group Fitness Classes are here! 💪🌿

The school holidays don't mean your fitness has to take a break! Join my welcoming indoor and outdoor classes in Ramsgate this summer, with sessions designed for all fitness levels.

From strength training and Pilates Fusion to outdoor Pilates in the Gardens, there's something for everyone. All indoor equipment is provided, and your first class is FREE!

Want to see the full timetable, class details, pricing, and booking information?

👉 Read the full blog here:
https://www.lorrainemitchellfitness.co.uk/single-post/summer-group-fitness-classes

I'd love to welcome you to class this summer! 💚

Summer group fitness classes - indoor & outdoor

22/07/2026

Summer just got even better! 🌿☀️

Great news — Pilates in the Garden has been extended for 3 more Monday evenings at Vale Square Gardens, Ramsgate!

📅 3rd, 10th & 17th August
🕡 6:30–7:30pm

Whether you're a regular or trying Pilates for the first time, come and enjoy an hour of movement, fresh air and relaxation in this beautiful hidden oasis.

I've also extended the special member offers, so there's even more reason to join us!

👉 Read all the details and book your place here:

Summer isn't over just yet... and neither is Pilates in the Gardens

06/07/2026

🌿 Pilates in the Gardens starts this evening! 🌿

If you're joining me this evening, don't forget your mat, water bottle and a smile! We'll be meeting at 6.30pm in Vale Square Gardens, Ramsgate for our first outdoor Pilates class of July.

I've shared all the details, including member benefits and what to bring, over on my latest blog.

👉 Read it here: https://www.lorrainemitchellfitness.co.uk/single-post/pilates-in-the-gardens-starts-this-evening

I can't wait to see you in the gardens tonight! 🌿☀️

Pilates in the Gardens - Vale Square, Ramsgate

02/07/2026

🎉 It's My Birthday... so I'm giving YOU the presents! 🎂💪

Today only, I'm celebrating another trip around the sun with some special Birthday Bash offers to say thank you for all the amazing support you've given my business over the years. Whether you're a long-time client, have attended my classes, recommended me to friends, or simply follow my page, I genuinely appreciate every one of you.

🎁 Today's Birthday Offers:

💪 Existing PT Clients
12 Personal Training Sessions for just £390 (normally £420) – that's only £32.50 per session, saving you £90 compared to paying individually.

🏋️ Clearance Sale
I'm clearing the last of my stock, including:
• Cast Iron Neoprene Kettlebells (4kg–14kg)
• Optimum Nutrition Protein
• MyProtein Protein

Once they're gone, they're gone! Message me for prices and availability.

🌟 New Client Offer
I have space for just 2 new Personal Training clients.

Book and pay today for a 6-session PT package and your initial consultation is just £30 instead of £60.

⏰ Everything ends at midnight tonight, so if you'd like to secure your sessions or grab some clearance bargains, send me a message today.

Thank you again for supporting my business—it truly means the world to me. Here's to another year of helping people become stronger, healthier and more confident!

🎂 Happy Birthday to me... and thank you for celebrating with me! 🎉
https://www.lorrainemitchellfitness.co.uk/contactlorrainemitchellfitness

30/06/2026

🌿 Pilates in the Gardens is Back This July! 🌿

After the success of our summer fundraiser, I'm so excited to be bringing Pilates in the Gardens back every Monday evening in July at Vale Square Gardens, Ramsgate.

🗓 Mondays in July
⏰ 6.30pm – 7.30pm
💷 £7 Pay As You Go

Enjoy an hour of Pilates in the fresh air, surrounded by nature – the perfect way to spend a summer evening. 🌞

✨ Monthly members can attend all July garden classes at no extra cost, and 5 & 10 class passes can also be used.

Find out all the details, including what to bring and how to book, over on my blog 👇
🌿 Pilates in the Gardens is Back This July! 🌿

After the success of our summer fundraiser, I'm so excited to be bringing Pilates in the Gardens back every Monday evening in July at Vale Square Gardens, Ramsgate.

🗓 Mondays in July
⏰ 6.30pm – 7.30pm
💷 £7 Pay As You Go

Enjoy an hour of Pilates in the fresh air, surrounded by nature – the perfect way to spend a summer evening. 🌞

✨ Monthly members can attend all July garden classes at no extra cost, and 5 & 10 class passes can also be used.

Find out all the details, including what to bring and how to book, over on my blog 👇

Pilates in the Gardens, Vale Square Ramsgate

28/06/2026

I was so touched to receive this lovely thank you letter from the Vale Square Association following our Summer Pilates Fundraiser.

It's a wonderful reminder of what we can achieve when our community comes together. Thank you again to everyone who supported the event – this recognition belongs to all of us.

🎁 Raffle winners: If you haven't yet claimed your prize (including any free class passes), please do so by Friday 17th July, as unclaimed prizes can't be honoured after this date.

I've shared the thank you letter and all the details in my latest blog.

👉 Read it here:

Following our Summer Pilates Fundraiser, I wanted to share this wonderful thank you letter I received from the Vale Square Association.

24/06/2026

🚨 The class refreshes continue! 🚨

A few weeks ago I launched the refreshed Lift Lean / Pilates Fusion workout and now it's time for the next rollout...

Tonight, Pilates Sculpt Fusion gets a brand-new workout complete with fresh moves, the return of the dumbbells (don't panic, we're still maxing out at 2kg! 😄), and a banging new playlist to keep us moving from standing work through to the mat.

And that's not all... Saturday's refreshed 20/20/20 is finally making its debut too!

Want to know what's changing and what to expect from both classes?

Read the full blog below 👇

🔗 https://www.lorrainemitchellfitness.co.uk/single-post/the-refreshes-are-rolling-again

Pilates sculpt fusion refresh

22/06/2026

🌟 Thank You – £404 Raised! 🌟

A huge thank you to everyone who joined us for our Summer Pilates Fundraiser in Vale Square Gardens. Thanks to your support, generosity, raffle ticket purchases and prize donations, we raised an amazing £404 for the Save The Square Campaign.

It was a wonderful evening filled with great company, beautiful weather and community spirit. We’re so grateful to everyone who helped make it such a success.

Read the full story and see the prize winners here:

£404 Raised - Thank You