Sophie Cooke - Soft Tissue Therapy, Newbury

Sophie Cooke - Soft Tissue Therapy, Newbury Hi, my name is Sophie. I'm a fully qualified and insured Soft Tissue Therapist.

12/08/2026

NEW September Mat Pilates class beginning 9th September - 11:45am.5 spaces left, follow my link in bio to book your spa...
03/08/2026

NEW September Mat Pilates class beginning 9th September - 11:45am.

5 spaces left, follow my link in bio to book your space online. Spaces are booked as a 6 week block

16/06/2026

06/05/2026
11/03/2026

✨What is Barre Pilates?A low-impact workout that blends elements of Pilates, ballet-inspired barre exercises, and functi...
10/03/2026

✨What is Barre Pilates?

A low-impact workout that blends elements of Pilates, ballet-inspired barre exercises, and functional strength training. Using small, controlled movements, it targets deep muscle groups to improve strength, posture, balance, and flexibility.

Expect a mix of bodyweight exercises, pulses, and holds at a barre to create muscle burn without high-impact stress on the joints. It’s suitable for all fitness levels and focuses on core engagement, alignment, and mind-muscle connection.

Benefits of Barre Pilates include:
• Stronger core and improved posture
• Lean muscle tone
• Increased flexibility and balance
• Low-impact, joint-friendly exercise

Whether you’re new to fitness or looking to complement your current routine, Barre Pilates is a powerful way to build strength, stability, and body awareness.

Address

Thatcham House, Suite 16, Turners Drive
Thatcham
RG194QD

Telephone

+447533756247

Website

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