Cass Ananda Wellbeing

16/09/2026

Did you know there are five seasons and not four?

In traditional Chinese medicine (TCM) tucked between summer and autumn is the short season of late summer which correlates to the Earth element. It starts somewhere in the middle of August and ends around the autumn equinox.

It’s a great turning point of the year with a shift in energy from summers outward expansion (yang) towards the inward gathering of autumn (yin) . It is also called “doyo” meaning “transition“. So it also relates to every seasonal transition around the two solstice’s and the two equinoxes.
During these transitional periods, it’s important to stay centred and grounded.

If you would like support to help navigate these times, please get in touch for some naturopathic guidance. 💛



16/09/2026

Book in some self care time 💜
Next appointments Wednesday 23rd September @ the Osteohub in Mumbles. Message me to book or for more information 😊

09/09/2026

Make time for you 🙏💜
Next available appointments Wednesday 23rd Sept.
Dm to book 🙏

08/09/2026

This Sunday 🙏💜✨🕉

🙏💚Important Charity Festival Update 💚🙏

Things to Bring:-

Your Yoga Mat or Cushion ( although there is ample conventional seating );
* A flower offering for the Ganesh Altar;
* Your beautiful Voices;
* Open Hearts;
* Your donation of £10- £15 cash for Skanda Vale Hospice.
* Friends or family members

Let’s make this happen for Skanda Vale Hospice🕉💚🙏
See you on Sunday 13th; Bishopston Community Centre🕉💚🙏

🙏💚🕉 Aum Gam Ganapataye 🕉💚🙏

07/09/2026

When was the last time you took an hour just for yourself—without feeling guilty about it?
Book some quality self care now.
DM to book 🙏💜

06/09/2026

04/09/2026

Next available appointments Wednesday 23rd September.

Fully booked - I have 2 afternoon appointments available for next Wednesday 9th Sept.
Drop me a message to book 🙏

Time to slow down and get some self care time 💜

Wednesdays at OsteoHub Mumbles

02/09/2026

Are you struggling with unexplained health symptoms, not feeling quite right and you can’t figure out why.

Testing for sensitivities using a hair analysis test is an easy way to understand what’s going on in your body. 

This easy to do at home test can detect:
• Vitamin & Mineral balance
• Stress response
• hormone balance
• gut health
• exposure to additives, chemicals & heavy metals and more ….

Test only with results and digital guide £55

Test plus results consultation £80

Test plus results and naturopathic nutrition consultation with treatment plan £110

Please contact me for more information and to book your test.

01/09/2026

Take a deep breath and claim a moment to reset. DM to book in some self care with me 🙏💜