Escape Yoga

Yoga retreats, workshops, classes & events.

09/06/2026

Relax. Rest, Rejuvenate your mind and body

Stacey is bringing back our fan favourite session to relax and rejuvenate you this month. Join Stacey for 90 minutes of deep chill and recovery at our rest and reconnect experience!

🗓️ sun 14th june
🕣 7pm
✨£25 pp

Full members discount applicable ✌️

Through pranayama, relaxation, supported stretches and yoga Nidra, you will be guided on a journey to relaxation. Your experience will also include a sound bath, journal prompts, and meditation to help you find calm, balance, and love within yourself.

Don’t miss this opportunity to genuinely chill, down regulate stress and improve your sleep in a safe and nurturing space.

Limited spaces remain - head to our website to book 💜

05/06/2026

If you want early access to our European Escape in September 2027 make sure to RSVP your interest via our website retreat pages!

This is going to be a luxurious escape to the sun but also with limited availability. Those that RSVP their interest will get first opportunity to book before we then release the retreat wider!

We would love for you to escape with us ☀️🌴🌊

28/05/2026

There are so many benefits to yoga. Many aren’t even the obvious physical change yoga can create - but the mental and nervous system related ones that are far more subtle but have a massive impact on our lives.

A regular yoga practice will:
- improve sleep
- help develop a calm mind
- reduce stress and anxiety
- improve flexibility and mobility
- create more space within your body - reducing muscle tightness
- improve core and pelvic floor strength
- prevent injury for those that are active

If you’ve wanted to start but are never sure how or just lack confidence to try a class where everyone else seems to know what they are doing….This new class is perfect for you!

Every Wednesday, 6pm
45 mins
Designed for beginners
Lead by our co founder Stacey

Suitable for all ages, anyone with an existing injury or anyone that can’t touch their toes!

Share with a friend or family member if you think they should start yoga!

21/05/2026

A class just for mum and baby

Led by our experienced and talented Emma Evans, step inside our boutique experience where you will feel cared for, nurtured and revitalised.

Our mother and baby class is designed with you both in mind. Focusing on core integration and slowly rebuilding movements for mum, with stretches and relaxing poses for baby.

A local yoga teacher came recently and loved it 🥰

Join us every Friday at 11:00-12:00

Booking via our website 🍼🐣🙏

20/05/2026

✨ NEW TEAM MEMBER ✨

Welcome to Ryan - our newest teacher to Escape!

You can catch Ryan every Thursday at 6pm for Hatha - a really traditional yoga style suitable for all levels that always has the teachers personal take on the practice!

We hope you’ll love the class ✨

12/05/2026

Escape run club next up Friday 15th May 18:40 meet at the studio
Fully inclusive for beginners or those that fancy some chats during a casual run 🏃‍♀️ 🏃 🏃‍♂️

Two paces to choose from
Walk and jog group where we walk a little and jog a little
Or
Continuous run approx 5km at a nice chatty pace

We’ll grab a drink and maybe food at Croeso post run!

RSVP via our website so we know if you are coming ✨

11/02/2026

We are so excited to bring pregnancy yoga to our timetable with our new resident teacher Meg!

Not only is Meg an experienced teacher, she is also a midwife and a wonderful guide to support your special journey through pregnancy yoga.

Starting on Sat 28/02 - 11:30 - Pregnancy yoga will be at the studio every week at this time.

✨ A calm, supportive class led by an experienced midwife
✨Pregnancy-safe yoga tailored to each stage of pregnancy
✨Build confidence, strength, and relaxation for birth
✨Connect with other mums-to-be in a nurturing space

Suitable from 12 weeks gestation 🐣

Available to book now via our website 💜

21/01/2026

Kids yoga every Thursday
15:30 - 16:15
Lead by an experienced kids yoga teacher - a great way for them to cultivate practices of mindfulness whilst also feeling gratitude and the benefits of kindness.

Available to book on our site ✌️

19/01/2026

Say hello to our latest resident teacher
You can catch Hannah every Tuesday at 06:30 for early riser balanced vinyasa and also at pick n mix from time to time!

Hannah has been part of our community since we opened and already a hit with many students. We are so excited for her to be a resident on our team.

Welcome Hannah ✌️

02/01/2026

our updated timetable has two new classes - Mother & baby and kids yoga.

Mother and baby is all about mum, filling your cup and gently reintegrating breathwork, core and pelvic floor back into your body- in a calm and supportive space for baby to come along. Post class you can also stay for a cuppa and some cake.

Our kids yoga class is perfect to ground from school and start to incorporate themes of mindfulness, kindness and acceptance - whilst having fun moving.

Both are available to block book from 8th Jan - DM for more info or any questions 🧘‍♀️🧘‍♂️

Address

590 Mumbles Road
The Mumbles
SA35DL

Telephone

+447366993719

Website

http://www.escapeyogauk.com/

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