Seeds of Change psychotherapeutic Counselling.

31/08/2026

🌿Taking a break 🌿

A little reminder that I’ll be away from the office from today until 11th September, taking some much-needed time to rest, recharge and enjoy some downtime.

We talk so much in therapy about boundaries, rest and looking after ourselves — and that includes me too! 💚

I’ll respond to all emails and enquiries when I return on 11th September.

Please note that emails and messages will not be monitored during my leave.

If you need urgent support, please contact 999/A&E, NHS 111, Samaritans 116 123 or Shout by texting SHOUT to 85258.

Thank you for your understanding and I’ll see you all soon. 🌱💚

Seeds of Change Counselling & Psychotherapy

Kim

19/06/2026

🌱 Taking the First Step Towards Change 🌱

Life can feel overwhelming at times, and sometimes we carry far more than we were ever meant to carry alone.

At Seeds of Change Psychotherapeutic Counselling, I offer a safe, compassionate, and confidential space where you can explore your thoughts, feelings, and experiences without judgement. Whether you’re struggling with anxiety, depression, trauma, grief, life transitions, neurodivergence, relationship difficulties, or simply feeling stuck, support is available.

Based at The Charles Burrell Centre, Thetford, I provide both face-to-face and online counselling tailored to your individual needs.

💚 You don’t have to navigate life’s challenges on your own.
💚 Small steps can lead to meaningful change.
💚 Reaching out for support is a sign of strength, not weakness.

I currently have some availability for new clients. If you’d like to find out more or arrange an initial consultation, please get in touch.

📞 07368 383412
📧 [email protected]

23/04/2026

Sometimes we’re told to “just get on with it” or “stay positive”…
But real healing often starts when we slow down and allow ourselves to feel.

Sitting with your emotions isn’t easy—but it’s powerful. 🌿

If you’re struggling to process things alone, you don’t have to.
I offer a safe, supportive space to explore what’s going on for you.

📩 Get in touch to book or find out more

23/04/2026

21/04/2026

Myth-Busting

“Common myth:
‘I should only go to counselling if things are really bad.’

Truth:
You can come to counselling for anything.

Sometimes it’s not about crisis—
It’s about understanding yourself better, setting boundaries, or just having space to breathe.

You don’t have to wait until breaking point.”

# 🌱

15/04/2026

🌿
“5 signs you might be emotionally burnt out:

• You feel constantly tired (even after rest)
• You’re easily irritated or overwhelmed
• You feel numb or disconnected
• Small things feel like big tasks
• You’ve lost motivation for things you used to enjoy

Burnout isn’t weakness—it’s a sign you’ve been coping for too long.

You don’t have to do it alone 💛”

11/04/2026

Feeling incredibly grateful for this feedback 🤍

It’s a privilege to support clients through some of their most difficult moments and to see them begin to feel lighter, calmer, and more understood in themselves.

At Seed of Change counselling, I aim to offer a space that is gentle, non-judgemental, and truly attuned to each person’s needs — including neurodiversity and different ways of experiencing the world.

Thank you for your trust and for sharing your experience 🌿

11/04/2026

So many people come to counselling unsure of what to expect…

Feedback like this reminds me how powerful it is to simply feel heard and understood.

You deserve that space too 💛”

11/04/2026

Ever feel like you’re just getting through the day rather than actually living it?

You’re not alone.
So many people I work with feel exhausted, overwhelmed, and unsure why.

Sometimes it’s not about being ‘stronger’…
It’s about finally having a space to talk.

💬 If this resonates, my inbox is always open.”