What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

Shipdham Surgery

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Thetford
Shipdham Surgery

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Patient-focused GP Practice providing exceptional healthcare and diverse services.

04/11/2026

Flu season is here – simple habits can help stop germs spreading. 🧼

Washing your hands is one of the easiest ways to protect yourself and others from illnesses such as viruses. Use soap and water and wash for around 20 seconds, cleaning your palms, the backs of your hands, between your fingers, your fingertips and your thumbs.

Wash your hands after coughing, sneezing or blowing your nose, after using the toilet, and before eating or preparing food. If soap and water aren't available, an alcohol-based hand sanitiser is a good alternative.

Catch coughs and sneezes in a tissue, bin it, then wash your hands. 🤧

NHS advice on how to wash your hands:
https://www.nhs.uk/live-well/best-way-to-wash-your-hands/

Difference between cold and flu: https://patient.info/features/infections/difference-between-cold-and-flu

02/11/2026

Need a letter or some information from your GP surgery? You may be able to request it through the NHS App. 📱

From the home screen, go to Appointments, select 'Request a letter or information', answer the questions and send your request. Depending on your GP surgery, this could include things like a fit note or test results.

NHS App help videos show you how to do this step by step, and you can turn on British Sign Language (BSL) and read video transcripts. 🤟

Watch the NHS App help videos, including BSL:
https://www.nhs.uk/nhs-app/help/videos/

30/10/2026

Do you know how many calories your body needs each day? 🍎

Calorie needs are different for everyone. Your age, s*x, height, weight and activity levels can all affect how much energy your body needs each day.

The Patient.info Calorie Calculator can give you a personalised estimate of your daily calorie needs based on these factors. It can help you understand approximately how many calories you may need to maintain, lose or gain weight. 🥗

Remember, a calorie calculator provides an estimate rather than an exact target. Your metabolism, body composition, health and individual circumstances can all affect your energy needs. If you have a health condition or need personalised dietary advice, speak to a healthcare professional or dietitian. 🩺

Try the Patient.info Calorie Calculator:
https://patient.info/healthy-living/calorie-calculator?utm_source=chatgpt.com

28/10/2026

How healthy is your heart? An NHS Health Check can help you understand your risk of cardiovascular disease. ❤️

Cardiovascular disease (CVD) includes conditions affecting the heart and blood vessels, such as heart disease and stroke. Your risk can be influenced by several factors, including high blood pressure, high cholesterol, smoking, age and family history. Some factors cannot be changed, but there are important steps you can take to reduce your overall risk.

An NHS Health Check is a free check of your cardiovascular health. It usually includes checking your blood pressure and cholesterol, as well as discussing your family history, physical activity, smoking, alcohol use and other factors that may affect your health. 🩺

High blood pressure and high cholesterol often have no symptoms, so having them checked can help identify potential problems before you know anything is wrong.

NHS Health Checks are generally offered every five years to eligible people aged 40 to 74 who do not already have certain pre-existing conditions. If you're eligible but haven't been invited, you can contact your GP practice. 💙

NHS Health Check information:
https://www.nhs.uk/tests-and-treatments/nhs-health-check/

27/10/2026

⚠️ IMPORTANT PATIENT NOTICE – WEBSITE ISSUES ⚠️

Our practice website and online forms are currently unavailable due to a technical issue affecting our website provider.

The surgery remains open as normal, and patients can continue to contact us by telephone.

We apologise for any inconvenience this may cause and thank you for your patience and understanding.

26/10/2026

Breast screening can help find breast cancer before you notice any signs or symptoms. 🎀

NHS breast screening uses X-rays called mammograms to look for breast cancers that may be too small to see or feel. Finding breast cancer earlier can mean treatment is more likely to be successful.

If you're eligible for NHS breast screening, you'll be invited when it's time for your appointment. When you receive your invitation, please take the time to read the information provided and arrange your screening.

Screening is for people without symptoms. If you notice a new lump, changes to the size or shape of your breast, ni**le or skin changes, or anything else that is unusual for you, do not wait for your next screening invitation – contact your GP. 💗

NHS breast screening information:
https://www.nhs.uk/tests-and-treatments/breast-screening-mammogram/

25/10/2026

⚠️ Had the HPV vaccine? You still need cervical screening.

Stay Protected: It is crucial to attend your regular cervical screening appointments, even if you have received the HPV vaccine.

Book Now: Secure your appointment and book your screening today.

Support Each Other: Look out for each other and remind your friends and family to check their screening status.

📱 Simply scan the QR code on the poster for more information and booking details.

24/10/2026

🩺 Check your screening status today!

Over 350,000 women and people with a cervix across the East of England are not up to date with their cervical screening.

HPV Vaccine: Did you know you need cervical screening even if you have had the HPV vaccine? Take Action: Book your screening today.

Spread the Word: Remind your friends and family to book theirs.

📱 Scan the QR code on the image for more information and to find out how to book.

23/10/2026

National Health Education Week is a reminder that good health information should be useful and accessible to everyone. 💙

For people with a physical disability or limited mobility, staying active can sometimes require a different approach, but there are many ways to adapt exercise around your individual abilities and needs.

Physical activity can support heart health, strength, joints, maintaining a healthy weight and mental wellbeing. Everyday movements can also form part of staying active, and exercises can often be adapted so they can be completed seated or with mobility aids.

Start with manageable activities, listen to your body and gradually build up what you do. There is no single exercise plan that will suit everyone, so consider speaking to a healthcare professional before starting a new exercise routine if you're unsure what is appropriate for you. 🩺

Focus on what you can do and find activities that work for your body. Every bit of movement counts. 💙

Patient.info guide to exercising with a physical disability:
https://patient.info/features/healthy-living/how-stay-fit-if-you-have-a-physical-disability

21/10/2026

📱 Need help with the NHS App? Come along to a FREE drop-in session! 💙

Whether you're setting up the NHS App for the first time, need help with notifications or want to learn how to use its features, support will be available to help you!

📍 Find us at:

📌 Gorleston Library
Thursday 22nd October | 9:30am – 12pm

📌 Great Yarmouth Library
Thursday 22nd October | 1:30pm – 4pm

📌 Lowestoft Library
Friday 23rd October | 1pm – 4pm

💙 From ordering repeat prescriptions and viewing test results to managing notifications and accessing NHS services, the team will be on hand to answer your questions and help you feel more confident using the app.

No question is too small! Come along and get the support you need.

Address

Thetford

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Telephone

+441362820225

Website

https://www.shipdhamsurgery.nhs.uk/

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