Senara Wellbeing, Hypnotherapy and Counselling

Senara Wellbeing, Hypnotherapy and Counselling Hypnotherapy and counselling for all, from our quiet, relaxing office in Thetford.

Whether you have an addiction, a phobia or looking to improve your health and wellbeing, whatever your age, we are happy to help What 3 words: column.proof.dote

I am an experienced professional hypnotherapist and counsellor specialising in solution-focused therapy. I trained with The Centre of Excellence in Manchester and passed my Hypnotherapy Practitioner Diploma with Distinction (Recognised by

the Complimentary Medicine Association), I also studied Sports Focus Hypnosis and the Virtual Gastric Band with the internationally acclaimed Sheila Granger. I use my qualifications, along with previous Survivor Counselling training (With SEVA) techniques to access the client’s subconscious mind and bring about life long changes. I am a Silver Member of The International Alliance of Holistic Therapists and I find my job thoroughly rewarding. There is nothing better than helping people to become who they were always meant to be. So if you are looking to crush an addiction or a habit, beat anxiety or depression, looking to ‘up’ your sports game, maybe you want to increase or decrease your weight or just want to improve on your confidence and self esteem, then Senara Hypnotherapy is worth getting in touch with. I offer a FREE consultation, as I believe in a tailored treatment programme not a One-Fixes-All approach. I have a welcoming office suite in Thetford on the Norfolk/Suffolk border in East Anglia.

CounsellingYou don't have to wait until everything falls apart before you're allowed to talk to someone.Some people come...
05/09/2026

Counselling

You don't have to wait until everything falls apart before you're allowed to talk to someone.

Some people come to counselling because they're in crisis.

Others come because they're tired of repeating the same patterns, struggling with a relationship, questioning what they want next, or simply thinking:

I need somewhere to put all this.

Counselling can give you a confidential space where you don't have to protect anybody else's feelings, pretend you're fine or have all the answers.

Nearly two decades of counselling experience, in a quiet private office in Burrell Way, Thetford, with online appointments available too.

Tel/WhatsApp: 07401 766316

05/09/2026
OverthinkingOverthinking feels productive because your brain is very busy.Unfortunately, busy and useful aren't always t...
03/09/2026

Overthinking

Overthinking feels productive because your brain is very busy.

Unfortunately, busy and useful aren't always the same thing. 😂

Replaying conversations. Predicting every possible outcome. Preparing for things that haven't happened. Trying to find certainty where certainty simply isn't available.

Hypnotherapy can help you work with those automatic patterns differently — without requiring you to somehow “just stop thinking about it.”

Appointments available in Thetford and online.

Tel/WhatsApp: 07401 766316

Couples counsellingYou don't need a referee. You need a conversation.Couples counselling isn't about coming into my room...
01/09/2026

Couples counselling

You don't need a referee. You need a conversation.

Couples counselling isn't about coming into my room so I can decide which one of you is right. 😂

It's about understanding what keeps happening between you.

The same argument.
The same hurt.
The same misunderstanding.
The same defensive reaction.

And very often, the thing you're arguing about isn't the real issue underneath.

I have nearly two decades' experience as a counsellor, including working extensively with couples — and relationship counselling is something I care enormously about.

Couples counselling in Thetford or online.

Tel/WhatsApp: 07401 766316
Messenger enquiries welcome.

Imposter syndromeEver had the horrible feeling that everybody else knows what they're doing and you're somehow bluffing ...
31/08/2026

Imposter syndrome

Ever had the horrible feeling that everybody else knows what they're doing and you're somehow bluffing your way through?

Imposter syndrome can show up even when you're experienced, capable and objectively rather good at what you do.

You can know the evidence and still hear that little voice:

They're going to realise I'm not good enough.

Hypnotherapy can be a useful way of working with that automatic inner dialogue — building confidence without expecting you to suddenly become an entirely different person.

Private hypnotherapy appointments are available from my quiet office in Burrell Way, Thetford, with online appointments also available.

Tel/WhatsApp: 07401 766316
Or simply message the page. ❤️

Being kind to your mind isn't something you only need when life goes wrong. ❤️Sometimes it's simply giving yourself spac...
30/08/2026

Being kind to your mind isn't something you only need when life goes wrong. ❤️

Sometimes it's simply giving yourself space to think, talk, reset and understand what you need.

You don't have to be in crisis to benefit from counselling or hypnotherapy.

Sometimes you just want life to feel a little lighter. 🌸

Senara Wellbeing, Hypnotherapy & Counselling
📱 07401 766316

Address

CAMHUB, Camvac, 2 Burrell Way
Thetford
IP243QY

Opening Hours

Monday 8am - 9pm
Tuesday 8:30am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 5pm
6:30pm - 7:30pm
Friday 8am - 9pm
Saturday 4:30pm - 8:30pm
Sunday 2pm - 6:30pm

Telephone

+447401766316

Website

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