Reflect Health & Wellbeing

Reflect Health & Wellbeing Reflect Health & Wellbeing focuses on helping people change their lives, through mind management, mo

Looking after your mind and body by eating the right foods, exercising, sleeping and managing stress is what will allow you to live a full and happy life. I want to take what I have learnt and help others also achieve a happy healthy life.

"The body benefits from movement and the mind benefits from stillness" ✨
16/06/2026

"The body benefits from movement and the mind benefits from stillness" ✨

Do the things you love without fear ✨- without fear of judgement - without fear of looking silly- without fear or gettin...
15/06/2026

Do the things you love without fear ✨

- without fear of judgement
- without fear of looking silly
- without fear or getting it wrong
- without fear of the unknown

Take a deep breath and make the first step x

Wellness is a gift to your future self 🫶🏻✨You can have a healthier future, by making small changes now. Think about your...
12/06/2026

Wellness is a gift to your future self 🫶🏻✨

You can have a healthier future, by making small changes now. Think about your nutrition, movement and sleep.

Swap those sugary snacks.
Always stay hydrated.
Move as much as possible.
Make more time for sleep.

Your future self will thank you 💝

🧘‍♀️ FREE TASTER CLASS – YOGA & PILATES 🧘‍♂️Have you heard about all the amazing benefits Yoga and Pilates have for your...
10/06/2026

🧘‍♀️ FREE TASTER CLASS – YOGA & PILATES 🧘‍♂️
Have you heard about all the amazing benefits Yoga and Pilates have for your health? 🌿

✨ Need a low-impact exercise where you can rest when needed?
✨ Want to work on your mind and body at the same time?
✨ Are you a beginner or haven’t exercised in a while?

👉 Then my classes are for you!

🎟️ Book your FREE Taster Class here:
🔗 https://www.reflecthealth.co.uk/classes

💬 My classes are suitable for all – go at your own pace and take breaks whenever you need. I always offer options, so you can work around any restrictions, aches, or pains. 💖

🧘‍♀️ Class Options:

Beginner Yoga
Want to lose weight, get fitter, stronger, and more flexible?
This welcoming class helps you build confidence and progress at your own pace.
☕ Stay after for a relaxed coffee and chat.
💬 “I have been coming to Emma’s Yoga for 5 years and LOVE it. I highly recommend her classes!” – Colleen

Beginner Stretch Yoga
Need to unwind? 😌 This calming class eases tension, boosts flexibility, and helps your body recover.
We focus on gentle, mindful movement to relax your body and mind. Great for stress relief and a better night’s sleep. 🌙
💬 “I always have the best night’s sleep after my stretch class.” – Sam

60+ Gentle Yoga
Stay strong, mobile, and healthy in a slower-paced, supportive class designed with you in mind.
Ideal if you’re managing injuries, health conditions, or simply prefer a more gentle approach. 🧓👵
Each session includes options to suit your body, helping you build confidence, improve balance, and move with more ease.
💬 “I switched to gentle yoga after my back diagnosis. I feel so much stronger and healthier – I think everyone should do yoga!” – Nic

Beginner Pilates
Want to lose weight and tone your tummy?
This fun, low-impact class is perfect for beginners and intermediates, with levels 1–4 so you can work at your own pace.
Improve posture, build strength, and feel the difference.
☕ Join us for a relaxed coffee and chat after Wednesday’s session if you fancy it.
💬 “I had back pain when I started Emma’s class. Now my stomach and back are so much stronger – I’m back in the garden doing what I love.” – Sue

📍 Location: The Hub – Croxton Road, Thetford
🎟️ Book your FREE Taster Class now:
🔗 https://www.reflecthealth.co.uk/classes

Explore new places ⭐We love to find new locations for our walks.Exploring somewhere new will break your routine and give...
08/06/2026

Explore new places ⭐

We love to find new locations for our walks.

Exploring somewhere new will break your routine and give you more confidence.

Can you recommend anywhere for walks, picnics or sightseeing? X

Making memories with loved ones 🫶🏻☀️🧡The next time you're with people you love, take some time to be fully present.Give ...
06/06/2026

Making memories with loved ones 🫶🏻☀️🧡

The next time you're with people you love, take some time to be fully present.

Give this moment your full, undivided attention.

Put away the phones, use eye contact, talk, ask questions, play games...

Be powerfully present 🙏🏻💛

Let's get moving 💃Regular movement promotes a happy and healthy life ❤️Move however you can, wherever you can. You'll so...
05/06/2026

Let's get moving 💃

Regular movement promotes a happy and healthy life ❤️

Move however you can, wherever you can. You'll soon feel the benefits.

Notice more energy, less aches and pains, and a happier mindset ✨️

60+ Gentle YogaTuesdays 10:00 - 11:00The Hub, ThetfordThis warm and welcoming class is suitable for complete beginners.Y...
03/06/2026

60+ Gentle Yoga

Tuesdays 10:00 - 11:00
The Hub, Thetford

This warm and welcoming class is suitable for complete beginners.

Yoga helps to improve mobility, flexibility and strength. You work at your own pace and rest whenever you need to.

To book your free taster class go to
https://www.reflecthealth.co.uk/classes

We start with a slow warm up, followed by some gentle strength and stretch postures, finishing with a guided relaxation.

You just need to bring a mat, pillow and warm clothing along.

Any questions please contact me.
Kind Regards
Emma

Feeling grateful for this break ☀️ Practising yoga wherever we go 🧘🏻‍♀️Have you taken some mindful moments to yourself t...
03/06/2026

Feeling grateful for this break ☀️

Practising yoga wherever we go 🧘🏻‍♀️

Have you taken some mindful moments to yourself this week? Now is the time 🫶🏻🧡

Protect your peace 🌟💓
01/06/2026

Protect your peace 🌟💓

Address

Thetford

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447788238814

Website

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