Salty Soul Yoga

Salty Soul Yoga Creating spaces and sharing practices through creativity to guide you on your journey Home ✨

North Yorkshire, UK

• Being guided to remember today this simple act of allowing the soles of my feet to be kissed my Mother Earth.
12/04/2026

• Being guided to remember today this simple act of allowing the soles of my feet to be kissed my Mother Earth.

29/03/2026

• Cacao is more than just a cup of hot chocolate.

To me cacao is medicine. She called to me in in 2021 and I remember that first sip like it was yesterday.

A feeling inside me that I had never felt before, of being nourished, held and supported all in one sip.

Since then she has become a part of my daily practice, each morning preparing her with excitement, gratitude and grace.

Every time listening for the whispers she has to share.

For those of you who have practiced with me when we invite her to share her wisdom you know what I mean.

She is so much more than chocolate, she is Medicine.

thank you for sharing her with the Uk. 🙏🏻

29/03/2026

• Yesterday I had the honour of hosting a gorgeous group of ladies who were celebrating a birthday and wanted to do something that felt aligned with what they love.

An afternoon of gentle guided breathing practices, followed by a cup of delicious cacao, some oracle card reading, and we closed our time together with a nourishing Yoga Nidra practice and a sound bath.

What better way to spend a Saturday afternoon celebrating your birthday with your besties.

Reach out if you have a private gathering you'd like me to host. Your place or mine is fine with me. ✨

21/03/2026

✨ Nervous System Reset Highlights 21.03.26

A beautiful Saturday morning spent making time to rest. Focusing on guiding our bodies to feel safe, through some gentle movement, guided breathing, followed by a deeply healing yoga nidra, and some frequency medicine.

Thank you to all who chose to show up today, it is always such a gift to hold space for you. 🙏🏻

SOLD OUT ✨ She’s back… with a new name. ✨Many of you will remember my much-loved Deep Rest sessions. They have been on p...
14/03/2026

SOLD OUT ✨ She’s back… with a new name. ✨

Many of you will remember my much-loved Deep Rest sessions. They have been on pause for a little while as I’ve been moving through my own healing journey and exploring the deeper layers of what it truly means to restore and regulate the body.

Through this time, one thing has become clearer than ever to me…
If our nervous system is dysregulated, it becomes incredibly difficult for the body to access the deep healing required for us to live with vitality, clarity and ease.

So Deep Rest has had a little makeover and is returning for one special session only under a new name:

Nervous System Reset

The offering you loved is still the same — deeply nourishing practices designed to gently guide your body back into balance.

Together we will use science-backed practices of Yoga Nidra and Sound to calm the nervous system, release stored tension, and create the conditions for true rest and repair.

This work is incredibly close to my heart right now, and I would love to share this space with you.

🗓 Saturday 21st March
⏰ 9:30 – 11:30am
📍 Sinderby

After the session we’ll gather for tea and homemade treats, giving you time to slowly land before heading back into your day.

£25 exchange

✨ DM me to save your space — places will be limited.

I would love to share this beautiful morning with you 🤍

✨INTENTION/ INNER WISDOM ✨You are more powerful than you can ever dare to dream of.Your thoughts create your reality. Th...
14/03/2026

✨INTENTION/ INNER WISDOM ✨

You are more powerful than you can ever dare to dream of.

Your thoughts create your reality.

This might be scary to some of us, especially if our thoughts are not necessarily helpful ones. This happens, we are human after all, and sometimes it's hard to be human. For some more than others from what I am witnessing.

The exciting part is it doesn't have to be like this forever. You have a choice, always.

Your thoughts come from your mind and your mind is connected to your brain and your brain is a big muscle essentially.

So, much like when you exercise the muscles in other parts of your body you can do this with your brain too.

Slow small changes daily in your thought patterns will help to literally change the muscles (neural pathways) in your mind, helping you to create the life you desire.

There is no pill (or injection) here! This is work. Every day, every month, every year I can 100% guarantee you will see, feel and experience a difference.

You are not your thoughts, but the reality you experience is a direct mirror of them.

Much Love

H xx

• Such an honour to be asked to share the sacred frequency of sound at the blessing of today in the form of mantra.
01/03/2026

• Such an honour to be asked to share the sacred frequency of sound at the blessing of today in the form of mantra.

• Today's wisdom is reminding me:Do MORE of what you Love.Spending time with just me this morning, alongside my favourit...
25/01/2026

• Today's wisdom is reminding me:

Do MORE of what you Love.

Spending time with just me this morning, alongside my favourite sidekick, my precious harmonium. 🎹

The frequencies omitted through the sacred sounds of Mantra creat the perfect environment to allow my heart to open more and more, as the vibrations let the light shine through. ✨

Why talk when you can sing 🎶!

• For the past 2 months each evening before I going to sleep, amongst a few other things I take some time to reflect on ...
23/01/2026

• For the past 2 months each evening before I going to sleep, amongst a few other things I take some time to reflect on my day.

The entire practice is about cultivating safety within as this has been a huge part of the focus of my journey for the past 2 years.

As part of the night time ritual I ask myself the question, "where did I feel safe and supported in my day today?" There is no requirement to think here just simply an ability to witness the body as it remembers.

One of the memories my body recalled from the day was my lunchtime walk. It was pouring with rain and super windy, to the point I had to turn my head to one side to avoid my face getting soaked! But I loved it!

Being so immersed in nature, being at one with the elements, reminded me that I am Life. It brought me into my body and for that 25 minutes while I was walking there was no where I needed to be.

Where did you feel safe and supported in your day?

20/01/2026

• Had such fun learning a new mantra over the weekend.

Singing brings out so much Joy wishing me but it also has amazing health benefits including activating our Vagus Nerve, this helps to calm our entire nervous system and move us into the space of rest.

Sing everybody! Sing! 🎵

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Thirsk

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