Thirsk Counselling

07/08/2026

Connection is not always dramatic. Sometimes it arrives in a small moment of recognition, contact, or feeling genuinely met. This reflection explores the quiet art of connection. 💙 https://thirskcounselling.com/2026/04/08/the-quiet-art-of-connection-from-waters-edge-to-the-counselling-room/

04/08/2026

Silence in counselling is not always empty. Sometimes it creates room for thought, feeling, and meaning to emerge without pressure. Read more: https://thirskcounselling.com/2026/04/13/why-do-therapists-stay-silent-understanding-silence-in-counselling/

28/07/2026

A counselling contract is more than paperwork. It helps create clarity around confidentiality, boundaries, expectations, and how the work will take place. Read more: https://thirskcounselling.com/2026/04/20/why-do-counsellors-use-a-contract/

24/07/2026

Living with ADHD can sometimes mean moving quickly, thinking quickly, and feeling quickly. This reflection considers impulsivity, identity, and how speed can also be understood as a strength. 💡 https://thirskcounselling.com/2026/05/04/living-fast-adhd-counselling-and-the-gift-of-speed/

21/07/2026

Why do counsellors so often avoid giving direct advice? This reflection explores how therapy can support autonomy, help you consider your options, and build trust in your own decisions. 🌱 https://thirskcounselling.com/?p=664

20/07/2026

"Social progress may have made it possible for people to come out and live openly... but what if they are still not liked?"
That question stayed with me long after watching Russell T Davies' Tip Toe.
It also made me reflect on my own childhood growing up in the 1970s and 1980s, how attitudes towards LGBTQ+ people have changed, and what those changes mean for me as a counsellor today.
Being accepting isn't simply about knowing the right words or understanding pronouns. It's about whether the person sitting opposite us genuinely feels seen, heard and accepted.
In my latest blog, I explore identity, visibility, pronouns, therapy and why gentle curiosity may be one of the most important qualities we can bring into any relationship.
I'd love to hear your thoughts after you've had a read.
👉 Read the full blog here: https://thirskcounselling.com/2026/07/20/what-does-it-mean-to-be-seen/

17/07/2026

Thinking about online counselling but unsure how it works? 🌿 The FAQ page explains what to expect, how sessions take place, confidentiality, and how to book a free introductory conversation. https://thirskcounselling.com/faq/

10/07/2026

Looking for online counselling in the UK? Thirsk Counselling offers a calm, reflective space for support with anxiety, trauma, bereavement, identity, and more. Explore the website:

08/07/2026

Finding a counsellor can feel like a big step. 🌿

Starting with a reputable directory, such as Counselling Directory, NCPS, BACP or UKCP, can help you feel more reassured that you’re contacting a qualified, professional therapist.

I’ve written a short article that may help if you’re wondering where to begin:

https://www.counselling-directory.org.uk/articles/how-do-i-find-the-right-counsellor

You can also find me at:

www.thirskcounselling.com

07/07/2026

If you have missed recent reflections, you can browse the full blog here. Topics include counselling skills, connection, trauma, loneliness, supervision, and more. Read here:

A reflective exploration of simplicity, ADHD, nostalgia and self-compassion, discovering how slowing down, embracing special interests and revisiting familiar rituals can bring balance amidst the noise and haste of modern life.