23/08/2026
With the summer holidays coming to an end, now is a great time to start easing back into routines before the new school term begins.
Did you know that 90% of brain growth happens before the age of 5? That's why creating healthy habits around screen time can make a real difference to your child's development. The latest Best Start for Life guidance recommends: ๐ถ๐ฑ
- Under 2s: Avoid screen time where possible, except for shared activities such as video calls with family.
- Ages 2-5: Aim for no more than 1 hour of screen time per day, less if possible.
- Keep mealtimes and bedrooms screen-free.
- Replace screens before bedtime with stories, play and family time.
As we head towards September, try introducing regular bedtimes, screen-free mealtimes and more opportunities for play, reading and family activities. Small changes now can help make the return to nursery or school a little smoother for everyone.
Find out more about healthy screen habits for under 5s here:
Guidance for parents on managing screen time for under 5s. Learn what's recommended and how to build healthy habits from an early age.