The Physical Performance Hub

06/06/2026

YOUTH GROUP SESSIONS 📈

Athletic development for 11–15 year olds in a fun, supportive group environment.

Structured coaching designed to build:

✅ Speed
✅ Strength
✅ Coordination
✅ Movement Control
✅ Robustness

Helping young athletes move better, perform better, and build the foundations for long-term success.

Move well • Have fun • Grow as an athlete

05/06/2026

OFF-SEASON DAY 1 ✅

28/05/2026

OFF-SEASON 26’ 🔥

- Can’t make our camps?
- Play a different sport?
- Need flexibility around work, holidays or family commitments?

We’ve got you covered 🫱🏼‍🫲🏽

Our off-season support is built to work around you - with flexible options to keep athletes progressing throughout the summer.

DM us for more details 📲

26/05/2026

1 WEEK TO GO… ⏳

DM to secure your spot 📲

22/05/2026

OFF-SEASON PENDING… ⏳

13/05/2026

GIRLS ONLY OFF-SEASON PERFORMANCE CAMP ⚽️

Due to high demand following last year’s off-season camp, we’re excited to launch an additional girls-only camp - creating even more opportunities for female players to prepare for next season.

Professional, semi-professional, and amateur players (16+) - this is for YOU

🗓️ June 1st - June 26th (4 weeks - Tuesdays / Thursdays)

📍 Chapel Gate AGP, Bournemouth

⚠️ Limited spaces remaining - DM us now to secure your place.

Commit to as many sessions as you need, with flexibility around holidays and trials.

Session Example:
✅ Pre-training injury support, treatment, and strapping
✅ 2 hours of football-specific training
✅ Optional PM supporting S&C session

📲 DM
📧 [email protected]

24/04/2026

COMPLETE SUPPORT FOR EVERY ATHLETE

22/04/2026

Complete Support For Every Athlete.

15/04/2026

Off-Season 2026 - The details 🔍:

📍 Chapel Gate, Bournemouth Uni. Sports Campus

🗓️ 1st June - 26th June - every Tuesday & Thursday

🕤 9:30am - 12pm

💲£120 per player, per week (£60 per day)

🏋️‍♂️ Speed, power & fitness sessions

⚽ Team based technical sessions

👤 16 years old +

📈 Designed for high standard athletes

Who's interested?

Drop us a DM for more details or to sign up.

23/12/2025