What are the opening hours?

Monday 7:30pm - 8:30pm Tuesday 7pm - 9pm Wednesday 9:30am - 10:30am Thursday 6:45pm - 7:45pm Saturday 9am - 10am

LWP Pilates

Physio-led-Pilates classes run by the 2 Laurens and specialising in rehabilitation. Face to face, V
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03/06/2026

The best investment you can make is in yourself ✨

If you’ve been thinking about starting Pilates but don’t know where to begin — this is your sign.

Our Beginner’s Pilates Course is designed to help you build confidence, improve technique, and feel stronger in a safe, supportive environment 💙

Don’t just take our word for it… our clients say it best

✔️ Small, supportive classes
✔️ Physio-led guidance
✔️ Step-by-step progression
✔️ Real results you can feel

📍 Rayleigh
🗓 Fridays at 10:30 (4 weeks)
💷 £85

Spaces are limited — message us or book via the link in bio to secure your spot.

20/05/2026

🚨 BACK BY POPULAR DEMAND 🚨

Ready to build strength, confidence, and control from the ground up? Our Beginner Pilates Course is back this June – and it’s the perfect place to start your journey.

✨ What to expect:

A friendly, supportive 4-week course designed to teach you the fundamentals of Physio-led Pilates in a safe and focused environment. We strip it right back to basics so you can truly understand your body, improve technique, and feel confident moving forward.

💪 What’s included:

• Initial consultation
• 4 face-to-face classes
• 4 follow-along video sessions
• 4 mobility videos
• Pilates essentials e-book
• Expert guidance from qualified physio instructors

👥 Small group sizes mean plenty of personal attention – because your progress matters.

📅 Friday 19th June, 26th June, 3rd July and 10th July at 10:30am
📍 Leonard Dance Academy, Rayleigh
💷 £85

Whether you’re completely new or looking to refine your foundations, this course is the perfect stepping stone before joining regular classes.

⚠️ Spaces are LIMITED – don’t miss out!

👉 Book now via our website, link in bio or drop us a message to secure your spot.

💙 Tag someone who needs to start their Pilates journey with you!

14/05/2026

Today we worked through the levels of breaststroke to activate our posterior chain. These muscles are so important for our posture but even more so if you sit at a computer all day- reverse that hunched position with this lovely breaststroke move

06/05/2026

Your body deserves this 💫

Build strength, improve posture, and move with confidence.

Join us - your future self will thank you.

Message us to book or ask any questions, or follow the link in bio to secure your sessions.

Pay-as-you-go options and subscriptions available 💙

04/05/2026

That bank holiday feeling… the good and the bad 👀

⭐️ Long lie-in
⭐️ Coffee morning
⭐️ Long walk in nature

❌ No Monday Pilates class 🫣

But don’t worry… LWP Pilates has you covered ✨

⭐️ An online library of virtual classes available to purchase
⭐️ Get your LWP Pilates fix anytime, anywhere today

Head to the website for more info — link in bio 🔗

29/04/2026

We’re hiring! 💙

Looking for a qualified Physio to join our growing Pilates rehab community. If you’re local and passionate about helping people move better—especially through Pilates—we’d love to hear from you.

✨ Physio-led Pilates
✨ 8 classes per week (Leigh-on-Sea / Thundersley / Rayleigh + online)
✨ Supportive, client-focused environment
✨ Pilates certification a bonus (not essential)

We’re looking for someone who is:

💫 Warm, approachable, and empathetic
💫 Confident leading small groups and adapting to different abilities
💫 Passionate about rehab, movement, and long-term client progress
💫 A great communicator who builds trust easily
💫 Reliable, proactive, and keen to grow

Ready to make a real impact in people’s rehab journeys?

📩 Email us: [email protected]

26/04/2026

The criss cross section of Thursday’s class lasted a whopping 35mins. No wonder our abs are still feeling it 🔥🔥

28/01/2026

✨ Ready to master the Teaser? ✨

Introducing The Teaser Series - a focused 31 day Pilates challenge designed to help you build deep core strength, improve control, and feel seriously confident in one of Pilates’ most iconic movements.

✔️ 3 strength videos per week
✔️ Lifetime access to all recordings
✔️ Physio-led guidance & email support
✔️ Day 1 & Day 31 tests so you can see real progress

This isn’t just about nailing a move - it’s about improving balance, spinal control, body awareness, and addressing imbalances safely, with expert physiotherapists guiding you every step of the way.

💪 Stronger core
🧠 Better control
✨ Empowering results

📅 Starts this March

📲 Scan the QR code or click the link in bio to sign up

Your Teaser starts here.

26/01/2026

✨ The Pilates Teaser ✨

One of the most iconic (and humbling) Pilates exercises — and for good reason.

The Teaser challenges core strength, control, balance, mobility, and breath all at once. It requires deep abdominal engagement, strong hip flexors, spinal articulation, and full-body coordination. When done well, it’s not about momentum — it’s about precision.

Why work on improving your Teaser?
• It builds true core strength, not just surface abs
• It improves spinal control and body awareness
• It highlights imbalances you might not notice elsewhere
• And when it clicks… it feels incredible ✨

Struggling with your Teaser doesn’t mean you’re “bad” at Pilates — it just means there’s room to develop strength, control, and confidence. With the right progressions and consistency, the Teaser becomes less intimidating and more empowering.

Strong. Controlled. Supported.
That’s the goal.

💪🧘‍♀️

Address

Thundersley

Opening Hours

Monday	7:30pm - 8:30pm
Tuesday	7pm - 9pm
Wednesday	9:30am - 10:30am
Thursday	6:45pm - 7:45pm
Saturday	9am - 10am

Telephone

+447379841375

Website

http://www.lwpphysioandpilates.com/

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