Gez Sutherland Clarity Counselling & Psychotherapy

Gez Sutherland Clarity Counselling & Psychotherapy Counselling can offer valuable support & insights, regardless of whether you are currently facing emotional challenges.

I offer a safe space to individuals & couples to explore the feelings you are experiencing either face to face, online or walk & talk

🌾 Pause for a moment & think.......🌾 What are you thankful for this Thursday?
27/08/2026

🌾 Pause for a moment & think.......
🌾 What are you thankful for this Thursday?

26/08/2026

When you start to prioritise your own needs, stand up for yourself or say no to people, you might not feel great about it. If it's new for you to take the power back in your life, then talking therapy can help support you through those difficult feelings.
Setting a boundary can feel like many things but it can still be the right thing to do 😊🙏

26/08/2026
26/08/2026

It's ok to unapologetically be yourself ❤️

26/08/2026

Stop asking why 🙏

💫 Healing can mean many things. Facing situations, unpacking trauma, having difficult conversations, taking responsibili...
26/08/2026

💫 Healing can mean many things. Facing situations, unpacking trauma, having difficult conversations, taking responsibility, learning to say No to people - all these things can be scary & daunting but they allow us to understand & accept ourselves too.

💫 Taking any step to heal is positive & healthy, it means you are valuing yourself. It's ok if you need support - that's what it's there for 💕

Happy Monday 🐻
24/08/2026

Happy Monday 🐻

💥 What are you going to do today to make your day epic?
21/08/2026

💥 What are you going to do today to make your day epic?

❗ How others see you is not important.💫 How you see yourself means everything.
20/08/2026

❗ How others see you is not important.
💫 How you see yourself means everything.

19/08/2026

More wise words from Brené 👌

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