The Tighnabruaich Yoga Club

The Tighnabruaich Yoga Club Information about the Tighnabruaich Yoga Club

04/09/2026

Classes start next Thursday at 9:30, Kames Hall.
We’ll start with a simple session looking closely at our basic poses

27/08/2026

Gentle movement & breath work, followed by a relaxing Soundbath: @ Over Innens, 16:00-17:00
18/9, 25/9, 2/10, 9/10, 6/11, 13/11. Early booking essential, payment by donation

27/08/2026

New dates for autumn yoga classes:
September 10, 17, 24
October 1, 8, 15, 29
November 5, 12, 19

27/08/2026

Change of date: 26th November cancelled, instead add 15th October to your diary!

Yoga & Soundbaths for autumnI’ll be running six yoga and Soundbath sessions at my home (Over Innens) this autumn. Friday...
12/07/2026

Yoga & Soundbaths for autumn

I’ll be running six yoga and Soundbath sessions at my home (Over Innens) this autumn. Friday afternoons at 4 til 5.

Dates: September 18, 25,
October 2, 9,
November 6, 13

Places are very limited, so booking is necessary.

The yoga consists of gentle movement and use of the breath and is followed by a relaxing Soundbath. No need to bring anything as mats and blankets are provided.

DM me for a place 🙏 🎶 🧘‍♀️

Yoga autumn term dates:September 10, 17, 24, October 1, 8, 29November 5, 12, 19, 26Classes to run from 9:30-10:30 Thursd...
12/07/2026

Yoga autumn term dates:

September 10, 17, 24,
October 1, 8, 29
November 5, 12, 19, 26

Classes to run from 9:30-10:30 Thursday mornings in Kames Hall.

£25 for block of ten or £5 drop-in.

Beginners welcome.

20/06/2026

For our last session before the summer break, I’ve been asked to include something for shoulders. I wanted to do something a little different so we will start with a few simple drills that work on the brachial plexus, reducing neural tension in this area and which also stabilise the pelvis and challenge proprioception and balance.

We can approach them in a playful way and as they are ‘movement snacks’ they’re perfect to practice at home.

Then some more familiar asanas, ending with some gentle movements to release tension.

No need for props other than your blocks.

🧘‍♀️

Yoga this week: building stability from the feet up. We’ll start with some stretches for ankles and calves then moving i...
14/06/2026

Yoga this week: building stability from the feet up. We’ll start with some stretches for ankles and calves then moving into some familiar poses.

Please bring two large towels or two blankets that can be made into a firm tube.

06/06/2026

Next week, we will take a slow and structured approach to Shoulderstand, sometimes called the Queen of Asanas. We can approach this pose in a staged way where there’s an option to stop at any of the stages and still receive the benefits of being upside down.

Just what are those benefits? The physiological benefits are many, ranging from the circulation system to the lymphatic system, to better digestion. Mental benefits include improved focus and experiencing a sense of letting go and calmness.

It’s said that to get the best out of an inversion it’s necessary to stay 3-5 minutes. The good news is that doesn’t have to be in the full pose but can be in a simple variation such as lying with our calves resting on the seat of a chair.

Please bring a thick blanket (or couple of blankets), so that when folded to a size large enough to support the upper back, it is 2-3 inches thick. 🙏 🙃

Now full, thanks everyone I have three spaces available for this week’s yoga & Soundbath (Over Innens, Tighnabruaich, 4-...
06/06/2026

Now full, thanks everyone
I have three spaces available for this week’s yoga & Soundbath (Over Innens, Tighnabruaich, 4-5 o’clock).
Gentle stretches followed by relaxation and Soundbath.
DM me to book. 🙏 🎶 🕊️

Address

Over Innens
Tighnabruaich
PA212DY

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