Mindfulness with Sophie

11/08/2026

It is wild that we accept this as the norm 🫠

Too busy
So stressed
Suffering from anxiety
24/7

Your body wasn't designed to handle all this stress.

There is a better way.

Trauma release enables you to release stored stress from your body.

So you can start feeling more like yourself, relaxed and fun again 💃🏼

Get in touch if you'd like to find out more 😊

05/08/2026

Don’t carry the weight of your experiences forever.

Together we can release stored memories and trauma from your body.

Your jaw tightens when someone walks past,
you brace when someone touches you,
your mind might not know why,
but your body does,
it's memories.

There's nothing wrong with you,
it's your body protecting you,
and now you're ready to release,
so you can get back to living 🌈

Trauma release sessions (kinesology informed) do just this.

Dm or comment below 'living' to get more details to your inbox.

You can also email [email protected]

21/07/2026

Women's Circle - Lammas

Join this circle for guided meditations and reflections for the time of year that is the first harvest.

This time of year has been celebrated for centuries and is a wonderful time to reflect and honour the fruits of our labour.

You will leave feeling rested, more like yourself, and grounded. We usually don't want to leave!

Sunday 2 August
7-9pm
Crackington Institute Village Hall, Crackington, Cornwall, EX23 0JL
£22 pp

To book your place, contact Sophie on Facebook or
via email at
[email protected]

https://fb.me/e/81OKLNqeA

Send a message to learn more

18/06/2026

Do you feel disconnected from yourself?

Like someone else is in the driving seat of your life?

I've been there too.

It's why I became a trauma release practitioner.

My clients go from stuck and stressed to calm, grounded, and finally feeling like themselves again.

I have slots open right now. Comment ' Release ' and I'll send you more details.

Are you ready to find your way back to yourself?

17/06/2026

3 Simple phone hygiene hacks

You don't have to be perfect

But if you do more of these it will help decrease stress and increase living!

1) Put a timer on all your apps. Even if you add time, you'll still be more conscious of how long you're on the Apps for.

2) Stop looking at your phone until you go to sleep. Bluelight keeps the body awake, whilst social media is designed to stimulate dopamine or cortisol in the body.
If you release cortisol before bed you won't sleep so well!

3) Stop looking at your phone first thing. This can spike your cortisol as soon as you wake up. It can lead to you staying in a stress response for the rest of the day!

Replace as much phone time as possible with real mindfulness and connection and I promise you'll feel less stressed 😊❤️

12/06/2026

I've put together some information about my Trauma Release Sessions.

If you're curious about what they are, give it a read.

I can help people feeling stressed, overwhelmed, anxious, with neck, back and shoulder pain, and recovering from traumatic events.

I help you to feel safe, happy and calmer in your daily life 🌹

10/06/2026

Feeling a little bit stressed?

Take some deep breaths with me.

Close your eyes or soften them if they are open.

Put a hand in your chest.

Breathe in deeply at least three times.

You've got this 🙌

Did this exercise help?