Health and Fitness Barn

Health and Fitness Barn We are not like a gym!

Delivering attentive coached exercise sessions, that are scaled to your level. 🏋️‍♀️

All ages and abilities welcome🙌

Hit the link to our website to learn more💪🤩

Bank Holiday Challenge Results!🤩Here’s our much anticipated results from our Monday bank holiday challenge! ✅Everyone sm...
01/09/2026

Bank Holiday Challenge Results!🤩

Here’s our much anticipated results from our Monday bank holiday challenge! ✅

Everyone smashed it, and had a great time in the process, we’re already planning the next one🔥

31/08/2026

FOAM ROLL WITH US!🤩

Here’s a nice foam roll finisher we took on last Friday, this aimed to increase shoulder ROM and reduce shoulder pain!💪

If you want amazing results and a great community, hit the link in our bio today!🔗

BANK HOLIDAY WORKOUT🙌Last call to book in for our bank holiday workout, this coming Monday!💪Get it booked in on TeamUp t...
28/08/2026

BANK HOLIDAY WORKOUT🙌

Last call to book in for our bank holiday workout, this coming Monday!💪

Get it booked in on TeamUp to join the fun!✅

HALLOWEEN / ANNIVERSARY PARTY!🎃Our yearly Halloween / Barn Anniversary party is officially bookable on TeamUp!👻Get it in...
24/08/2026

HALLOWEEN / ANNIVERSARY PARTY!🎃

Our yearly Halloween / Barn Anniversary party is officially bookable on TeamUp!👻

Get it in the diary before it’s too late! If you came along last year, you know it’ll be worth it!🤩

21/08/2026

STRENGTH💪

All of our sessions at the Barn begin with Strength training!🙌

This is proven to improve muscle strength and size, increase bone density, lower blood pressure and cholesterol, ease arthritis and control blood sugars!!🤩

NO MIRRORS?🪞At the barn, we have cultivated a safe space for everyone!🙌This means you won’t find a mirror, an overinflat...
19/08/2026

NO MIRRORS?🪞

At the barn, we have cultivated a safe space for everyone!🙌

This means you won’t find a mirror, an overinflated ego, or any vanity when you come to our facility!✅

If this sounds good to you, hit the link in our bio to join up today🔗

CAN AI DO THIS?!🤩Yes, AI has its uses within the gym. But trust us, it does not compare to the real thing💪If you don’t b...
17/08/2026

CAN AI DO THIS?!🤩

Yes, AI has its uses within the gym. But trust us, it does not compare to the real thing💪

If you don’t believe us, hit the link in our bio to find out more🔗✅

ACTION SHOTS!📸Here’s some great shots of a mixed small group session!💪
14/08/2026

ACTION SHOTS!📸

Here’s some great shots of a mixed small group session!💪

LET’S GET STRONG!💪Here’s a guide on how you should progress your weights in the gym!🏋️‍♀️Remember, everyone progresses a...
12/08/2026

LET’S GET STRONG!💪

Here’s a guide on how you should progress your weights in the gym!🏋️‍♀️

Remember, everyone progresses at different rates, so it’s important to push yourself and not compare to others🙌

WOLF RUN!🐺This September (13th), we’ll be taking on the Wolf Run again with the Barn family!💪Here’s some action shots fr...
10/08/2026

WOLF RUN!🐺

This September (13th), we’ll be taking on the Wolf Run again with the Barn family!💪

Here’s some action shots from last year to remind you how much fun it was!!🤩

Booking is now available via TeamUp for all members!✅

Address

River Meon Business Park, Fontley Road
Titchfield
PO156QX

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 8:30pm
Thursday 6:30am - 8:30pm
Friday 6:30am - 7:30pm
Saturday 8:30am - 12pm
Sunday 8:30am - 12pm

Website

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