Osteo and Physio

06/09/2026

Tendon pain can be frustrating—but understanding what's causing it is the first step towards managing it.

Tendon problems can develop gradually, often when the demands placed on a tendon increase faster than it can adapt. Activities such as running, lifting, repetitive movements or simply changing your exercise routine can sometimes contribute.

Our latest blog, “Understanding Tendon Pain: Why It Develops and How Physiotherapy Can Help”, explains:
✔ Why tendon pain develops
✔ The difference between tendon pain and tendinopathy
✔ Why simply resting may not be the answer
✔ How physiotherapy can help improve strength and function
✔ When it's worth seeking professional advice

From Achilles tendon pain to tennis elbow, getting the right diagnosis and rehabilitation approach can help you return to the activities you enjoy.

💙 Don't let persistent tendon pain become something you simply learn to live with.

📖 Read the full article:
https://osteoandphysio.co.uk/understanding-tendon-pain-why-it-develops-and-how-physiotherapy-can-help/

Tendon pain can develop gradually when tendons are exposed to more load than they can tolerate. Discover the causes of tendinopathy, how to manage Achilles tendon pain and tennis elbow, and how physiotherapy can support recovery through personalised, progressive rehabilitation.

03/09/2026

🦴 Strong bones. Stronger confidence.

As we get older, maintaining bone strength becomes increasingly important. But staying active can make a real difference.

Our Bone Strengthening Classes are designed to help support bone health through safe, structured exercise tailored to your needs.

Classes can help you:
💪 Build strength
🦴 Support bone health
⚖️ Improve balance and stability
🚶 Maintain mobility and independence
💙 Feel more confident about staying active

Whether you've been diagnosed with osteoporosis or osteopenia, or you're looking for ways to maintain your bone health as you age, our experienced team can help you exercise safely and confidently.

Don't stop moving—make movement part of looking after your bones.

Find out more about our Bone Strengthening Classes at Osteo & Physio.
osteoandphysio.co.uk/osteoporosis-bone-strengthening-classes/

A supervised bone building program for people suffering from, and at risk of Osteoporosis and Osteopenia.

30/08/2026

👶 Is your baby unsettled, uncomfortable or struggling to settle?

Life with a new baby can be wonderful—but it can also be exhausting when your little one seems uncomfortable, unsettled or difficult to soothe.

At Osteo & Physio, our baby and paediatric osteopathy service takes a gentle, individualised approach to babies who may be experiencing difficulties such as:
💙 Excessive crying or unsettled behaviour
💙 Feeding difficulties
💙 Trouble settling or sleeping
💙 Tension or stiffness
💙 Discomfort when being handled or positioned

Our practitioners take time to listen to you, understand your concerns and assess your baby carefully before recommending an appropriate treatment approach.

Every baby is different, and sometimes having someone experienced take a closer look can give parents reassurance and practical support.

👶 If you're concerned about your baby's comfort or movement, find out more about our service.
https://osteoandphysio.co.uk/baby-problems/

26/08/2026

👣 Your feet do more than carry you—they support your whole body.

From walking and running to standing, climbing stairs and simply getting through the day, healthy feet and ankles provide the foundation for everything you do.

But foot and ankle problems can have a knock-on effect, changing the way you move and potentially placing extra strain on your knees, hips and lower back.

Our latest blog, “Foot & Ankle Care: Supporting Your Body from the Ground Up,” explores how to look after this often-overlooked part of your musculoskeletal health.

Discover practical advice on:
✔ Supporting foot and ankle strength and mobility
✔ Recognising common problems early
✔ Understanding how foot issues can affect the rest of your body
✔ When it may be time to seek professional advice

📖 Read the full blog and learn how better foot and ankle health can help you move more comfortably.

👉 https://osteoandphysio.co.uk/foot-and-ankle-care-supporting-your-body-from-the-ground-up/

Foot and ankle pain can affect every step you take. Discover the common causes of foot pain, including plantar fasciitis and ankle injuries, plus practical self-care advice and when to seek physiotherapy. Learn how expert foot pain treatment can help you stay active, mobile and pain free.

20/08/2026

⭐⭐⭐⭐⭐ "𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹, 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗮𝗻𝗱 𝗸𝗶𝗻𝗱."

We're always delighted to hear from patients who have had a positive experience with our team.

Patricia recently shared this wonderful feedback about Richard Simpson at our Tiverton clinic:
"I attended the Osteo practice in Tiverton and received treatment from Richard Simpson. As usual I was very pleased with the treatment received. Richard addresses any issues I may have. He is excellent at his job, very professional, helpful and kind. Many thanks Richard."

Thank you, Patricia, for your kind words and for trusting us with your care.

At Osteo & Physio, we're committed to providing personalised treatment, expert advice and compassionate care to help every patient move more comfortably and confidently.

💙 If you're struggling with pain, stiffness or an injury, our experienced team is here to help.

16/08/2026

🚶 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘀𝘂𝗿𝗴𝗲𝗿𝘆? 𝗥𝗲𝗴𝗮𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲.

After joint replacement or orthopaedic surgery, it's not uncommon to feel unsteady or less confident on your feet. Regaining good balance is an important part of a successful recovery.

Research supports the benefits of targeted balance rehabilitation. Clinical guidelines from the American Physical Therapy Association (APTA) recommend vestibular rehabilitation to improve balance, reduce dizziness and help people return to everyday activities. Meanwhile, the World Health Organization (WHO) highlights falls as one of the leading causes of injury among older adults, reinforcing the importance of maintaining balance throughout life.

At Osteo & Physio, our Vestibular Rehabilitation service offers personalised assessment and treatment to help you:
✔ Improve balance and stability
✔ Reduce dizziness and unsteadiness
✔ Build confidence after surgery
✔ Lower your risk of falls
✔ Return to everyday activities safely

Whether you're recovering from a hip or knee replacement or experiencing ongoing balance problems, our experienced team is here to help.

Take the first step towards better balance today.
https://osteoandphysio.co.uk/vestibular-rehabilitation/

13/08/2026

📱 Your healthcare, at your fingertips.

Managing your appointments has never been easier with the Osteo & Physio App.

Whether you're booking your first visit or managing ongoing treatment, the app gives you quick and convenient access to your care whenever it suits you.

With the app you can:
✅ Book appointments 24/7
📅 View upcoming appointments
🔄 Reschedule if your plans change
❌ Cancel appointments when needed
📄 Access invoices and receipts
📍 Find your nearest Osteo & Physio clinic

Designed to make your healthcare journey as smooth and stress-free as possible.

Download the Osteo & Physio App today and take control of your appointments wherever you are.

09/08/2026

Rest isn't a break from progress—it's part of it.

Whether you're training for a race, getting back into exercise, or simply staying active, it's easy to think that more is always better. But without enough recovery, your body has less time to repair, adapt and grow stronger, increasing your risk of injury.

Our latest blog explores:
✔ Why recovery is essential for muscle and joint health
✔ The warning signs you may be overdoing it
✔ Practical ways to reduce your risk of overuse injuries
✔ How balancing exercise and rest can help you stay active for longer

Remember, recovery isn't about doing nothing—it's about giving your body the opportunity to perform at its best.

📖 Read our latest blog and discover why rest should be part of every exercise plan.
https://osteoandphysio.co.uk/why-rest-matters-the-role-of-recovery-in-preventing-injury/

Recovery after exercise is essential for preventing injury and supporting long-term health. Learn why rest days matter, the signs that your body needs more recovery, and simple strategies to help you stay active and injury-free.

06/08/2026

🏃‍𝗖𝗼𝘂𝗹𝗱 𝘆𝗼𝘂𝗿 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘀𝘁𝘆𝗹𝗲 𝗯𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸?

Whether you're training for your first 5K, chasing a marathon personal best or simply enjoy running to stay fit, understanding how you move is one of the best ways to improve performance and reduce your risk of injury.

At Osteo & Physio, our Running Gait Analysis uses detailed video assessment and expert clinical knowledge to evaluate your running technique and identify movement patterns that may be contributing to pain or inefficiency.

Our gait analysis can help with:
✔ Runner's knee
✔ Shin splints
✔ Achilles tendon pain
✔ Plantar fasciitis
✔ Hip, knee and lower back pain
✔ Injury prevention and performance

We'll provide practical advice, personalised exercises and treatment recommendations to help you run more efficiently and with greater confidence.

👟 Whether you're new to running or an experienced athlete, we're here to help you achieve your goals.

📅 Book your Running Gait Analysis today.

https://osteoandphysio.co.uk/running-gait-analysis/

Are you looking to improve your running PB, or are you tired of a recurring ni**le holding you back? At Osteo & Physio we believe that understanding how

02/08/2026

Thinking about PRP injection therapy? Start with the right assessment.

The latest research continues to highlight the potential benefits of Platelet-Rich Plasma (PRP) therapy. A 2025 systematic review involving almost 2,000 patients found that PRP provided greater improvements in pain and function than placebo, hyaluronic acid and corticosteroid injections for many joint and tendon conditions.

At Osteo & Physio, we believe the right treatment starts with the right diagnosis.

Our patient pathway is simple:
✅ Step 1: Book a comprehensive assessment with one of our Osteopaths or Physiotherapists in Taunton.
✅ Step 2: We'll assess your symptoms, joint function, medical history and any imaging to determine whether PRP is clinically appropriate.
✅ Step 3: If suitable, your PRP injection is scheduled as part of a personalised rehabilitation programme, combining regenerative therapy with targeted rehabilitation exercises for the best possible outcome.

Every treatment plan is tailored to your individual needs—because no two patients are the same.

📍Find out more about our Imaging & Injection Therapies today.

𝘈𝘭𝘭 𝘪𝘯𝘫𝘦𝘤𝘵𝘪𝘰𝘯 𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘦𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦 𝘢𝘯 𝘪𝘯𝘪𝘵𝘪𝘢𝘭 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘰𝘶𝘳 𝘰𝘴𝘵𝘦𝘰𝘱𝘢𝘵𝘩𝘴 𝘰𝘳 𝘱𝘩𝘺𝘴𝘪𝘰𝘴 𝘵𝘰 𝘦𝘯𝘴𝘶𝘳𝘦 𝘴𝘶𝘪𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺.