Mid Devon Reflexology

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Creating moments of peace and calm through Foot, Facial and Auricular Reflexology.

27/05/2026

Meet your retreat team - a few lovely things to know about the women holding this space 🤍

Kerri and Amantha are hosting The Empowered Pause™ One Day Retreat, joined by two wonderful women we’ve invited to help create a beautiful day of pause, connection and restoration ✨

Swipe to get to know us a little better…

📍 Mill House Retreat, Tiverton
📅 Saturday 11th July 2026

Message for more details 🤍

24/05/2026

Halfway through the year and already running on empty? ✨

So many women are carrying the invisible weight of:
• the mental load
• emotional exhaustion
• constant pressure
• caring for everyone else before themselves

And sometimes… what we need most is permission to pause.

That’s exactly why we created The Empowered Pause™ Retreat - a deeply nurturing day designed to help women slow down, reconnect with themselves and feel truly supported.

Following the beautiful success of our first retreat this year, we’re so excited to be welcoming women back for our second retreat of 2026 at the stunning Mill House Retreat in Tiverton. 🌿

This isn’t a huge wellness event.
It’s a bespoke experience for a small group of women who simply need space to breathe, reflect and reset.

✨ Sound bath with Anita
✨ Gentle Pilates with Becky
✨ Guided Facial reflexology with Kerri
✨ The Woman Within workshop with Amantha
✨ Nourishing food, calm surroundings and meaningful connection

And if you’ve never been to a retreat before - please know this:

You do not need to arrive as the “perfect version” of yourself.

You are welcome exactly as you are.

📍 Mill House Retreat, Westleigh, Tiverton
📅 Saturday 11th July 2026
⏰ 9.30am – 4pm

Spaces are intentionally limited to keep the experience personal and supportive.

If your mind, body or soul has been asking for a pause… this is your invitation.

To reserve your place:
📧 [email protected]

Only 12 places available. Overnight stay is also available at the venue for an additional cost.

19/05/2026

✨ The Woman Within Is Calling…

Following the beautiful success of our first retreat earlier this year, we’re so excited to be welcoming women back for our second Empowered Pause™ Retreat of 2026.

How often do women give themselves permission to truly pause?

Not to organise.
Not to support everyone else.
Not to keep pushing through exhaustion.

But to simply breathe.

On Saturday 11th July, we’re inviting a small group of women to join us for a nurturing day of restoration, creativity, movement, reflection and connection.

Together we’ll experience:
✨ A restorative sound bath with Anita
✨’The Woman Within’ reflective workshop with Amantha
✨ Gentle Pilates with Becky
✨ Guided Self Facial reflexology & Meditation with Kerri
✨ Nourishing food, meaningful conversations and space to simply be

This retreat has been intentionally created for women who are ready to reconnect with themselves beyond the noise, pressure and expectations of everyday life.

A day to feel held. A day to soften. A day to remember the woman within.

Spaces are limited to just 12.

To reserve your place or find out more, email Kerri
📧 [email protected]

27/04/2026

Back by popular demand ✨

We’ve been running our menopause sessions for the past year, and we’re bringing it back to where it started - an introductory session covering the basics of perimenopause and menopause.

Perfect if you’re new, unsure, or want a clear, supportive overview.

Tickets are available at www.liznojanbooks.co.uk - they’re £5 which includes a cuppa! ☕️

The perfect session to attend if you’ve not been before!

23/04/2026

The sun is pouring into the therapy room this week and I absolutely love it - it brings such a calm, warm energy to the space 🤍

Do you prefer a bright, sun-filled treatment room, or something a bit darker and more cocooned?

If you do prefer lower light, a self-heating eye mask can make a lovely difference - gently warming, lightly scented with lavender (not too strong), and great for helping you fully switch off.

Sensory Retreats self-heating eye masks can be added to your treatment for £4 💜

30/03/2026

✨ Menopause & Neurodivergence ✨

Menopause doesn’t look the same for everyone - and for neurodivergent individuals, it can bring a unique set of challenges.

In this session, we’ll explore how hormonal changes can impact focus, mood, sensory sensitivity, and overall capacity to cope - particularly for those with ADHD and autism.

We’ll also talk openly about real-life experiences, including increased overwhelm, burnout, and why some people only receive a diagnosis later in life during this stage.

💡 You’ll come away with practical strategies and supportive approaches to help navigate menopause at home and in the workplace - with more understanding, compassion, and confidence.

Tickets are £5 which includes a cuppa.
Available to buy : www.liznojanbooks.co.uk 🎟️

18/03/2026

Some of our biggest supporters asked about merch… so of course we had to make it happen 🤍

Empowered Pause journals – perfect for jotting things down at our monthly sessions & T-shirts with our logo front and back 💛

T-shirts £20
Journals £8

Sizes S–3XL available
Just message if you’d like to order ✨

11/03/2026

Mother’s Day is this Sunday 💛

Why not treat Mum to a relaxing experience instead of the usual flowers or chocolates?

A £30 gift voucher gives her a 30-minute Reflexology session or a 30-minute Indian Head Massage.
£50 is an hour.
£75 is 90 minutes… you get the idea!

Vouchers can be purchased at the till point in Liznojan Bookshop.
We’re open 9:30–4, Monday to Saturday.

Presentation options:
• White envelope – no extra cost, a classic voucher in a plain white envelope.
• £5 gift box – beautifully boxed with tissue and shredded paper, plus a pair of mini foot-shaped vegan soaps (shea butter & oatmeal) and a “Moment of Calm” Twinings tea bag (spiced camomile & vanilla).

Please note: the cost of the gift box is in addition to the voucher value.

24/02/2026

AI might take over a lot, but it’ll never give a reflexology treatment 💃🦶

23/02/2026

🌿 March Empowered Pause 🌿

This month we’ll be focusing on understanding your cycle, menstrual health, and gentle ways to manage symptoms and support your body.

A relaxed, supportive space where you can ask questions, share if you’d like, and learn practical ways to feel more in tune with your body and your cycle.

You’ll leave feeling more informed, more confident, and more connected to yourself.

Tickets now open ✨ www.liznojanbooks.co.uk

11/02/2026

These self-heating eye masks are honestly next level for relaxing. Gentle warmth, a subtle scent - not too much, not too little – just right. ✨

They’re perfect on chilly days, lovely when you’re having a foot reflexology session, and are included in the 2-hour Total Indulgence package too.

£4 each – treat yourself, your eyes will thank you. 💛

Address

Liznojan, 25 Gold Street
Tiverton
EX166QB

Website

http://www.middevonreflexology.co.uk/

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