Carolyn Spiller Hypnotherapy

Carolyn Spiller Hypnotherapy Hypnotherapy can effectively help with anxiety, stress, phobias, symptoms of depression and sleep. I specialise in anxiety and stress.

Fully qualified Clinical Hypnotherapist & Psychotherapist with over eight years experience of Solution Focused Therapy. In addition to my private practice, I have also worked within the NHS at Cardiff’s University Hospital of Wales, helping patients (who are receiving treatment for cancer) with anxiety related issues. I am registered with the ​CNHC, the UK regulator for complementary healthcare pr

actitioners, which means I am fully qualified and fully insured to practise hypnotherapy and adhere to a professional code of conduct. I qualified as a Clinical Hypnotherpist with a Diploma in Hypnotherapy & Psychotherapy (DHP), having studied at the prestigious Clifton Practice in Bristol. I have also been awarded the Hypnotherapy Practitioners Diploma (HPD) by the National Council for Hypnotherapy.

Scientists have strong evidence that helping people with their sleep problems can lead to improvements in their other he...
01/06/2026

Scientists have strong evidence that helping people with their sleep problems can lead to improvements in their other health conditions. Chronic pain, anxiety and depression, for example, can all improve when sleeping problems are addressed.

An opinion piece authored by Dr Iuliana Hartescu, School of Sport, Exercise and Health Sciences, Loughborough University.

There is something quite magical about walking amongst trees. It calms the nervous system and helps focus the mind. 🙂
31/05/2026

There is something quite magical about walking amongst trees. It calms the nervous system and helps focus the mind. 🙂

Going for a walk along woodland trails cuts anxiety, reduces rumination and boost social connection, new research shows

This year's Mental Health Awareness Week is focusing on action for good mental health. Here are 10 simple actions we can...
12/05/2026

This year's Mental Health Awareness Week is focusing on action for good mental health. Here are 10 simple actions we can take to help boost our mood and wellbeing. Different things work for different people, so it’s worth trying a few approaches to find those that work best for you.

This Mental Health Awareness Week we’re focusing on action for good mental health.

Can your outlook on life protect your brain? A massive new study suggests that higher optimism actually lowers your risk...
14/04/2026

Can your outlook on life protect your brain? A massive new study suggests that higher optimism actually lowers your risk of developing dementia.

Does optimism prevent dementia? New research shows a 15% lower risk of Alzheimer's for optimistic seniors.

Spending time on social media can be addictive. If you would like to end the endless scroll, here are some useful tips.
04/04/2026

Spending time on social media can be addictive. If you would like to end the endless scroll, here are some useful tips.

Addiction is a feature of social media platforms, not a bug, a US court has ruled. Here’s how to take back control from the algorithm

Stopping smoking could be far easier than you think. As long as you have a genuine desire to quit, hypnotherapy is a fas...
04/03/2026

Stopping smoking could be far easier than you think. As long as you have a genuine desire to quit, hypnotherapy is a fast, effective and powerful tool to help you become a non-smoker for good.

www.carolynspiller.co.uk/hypnotherapy-stop-smoking/

How interesting... Birdwatching and learning to recognise birds may strengthen your cognitive reserve, building a buffe...
26/02/2026

How interesting... Birdwatching and learning to recognise birds may strengthen your cognitive reserve, building a buffer against ageing. A good reason to get out into the natural world! 🙂

Expert birdwatchers have changes in their brain structure compared with novices, which probably help them better identify birds and may even protect against age-related cognitive decline

It was lovely to hear the song thrush singing this morning. Spring is on its way! 🙂
17/02/2026

It was lovely to hear the song thrush singing this morning. Spring is on its way! 🙂

Address

Tiverton

Opening Hours

Monday 9:30am - 6pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Carolyn Spiller Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Carolyn Spiller Hypnotherapy:

Shortcuts

Share

Category