Peak Performance Therapy

Peak Performance Therapy Helping you reach your Peak Performance by treating the person as a whole. I offer delightful relaxing massage, sports treatment and much more.

Professional level 4 fully qualified and insured sports and massage therapist based in Toddington, Bedfordshire.

09/06/2026

Space still available on the couch tomorrow (Wednesday 10th) from 8pm

07/06/2026
07/06/2026

Type of leg pain
Doctor of physical therapy

Party time is over! Thank you all for bearing with me while I celebrated a big birthday.The diary is open for appointmen...
07/06/2026

Party time is over! Thank you all for bearing with me while I celebrated a big birthday.

The diary is open for appointments this week:

Wednesday 8-11pm
Friday 2.30-5pm / 7-11pm
Saturday 8am-noon (pamper parties catered for in the afternoon and evening)
Sunday clinic stint in Caddington for Aceso

04/06/2026

Do you agree? ❤️

03/06/2026

All booked up with big birthday celebrations this weekend, so my next available appointments are in the evening of Wednesday 10th

31/05/2026

✅ Rotator Cuff Clinical Tests — How Doctors Evaluate Shoulder Tendon Injuries

▪️The rotator cuff is a group of four muscles and tendons that stabilize the shoulder and help lift and rotate the arm. Damage to these structures can cause pain, weakness, and loss of shoulder function.

▪️This illustration shows several commonly used clinical tests that help identify rotator cuff disorders.

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🟣 What Is the Rotator Cuff?

🔹 The rotator cuff consists of four muscles:

➟ Supraspinatus

➟ Infraspinatus

➟ Teres Minor

➟ Subscapularis

🔹 These muscles work together to stabilize the shoulder joint.

➟ They keep the humeral head centered within the shoulder socket during movement.

━━━━━━━━━━━━━━━

🟣 Painful Arc Test

🔹 Purpose

➟ Evaluates for rotator cuff impingement and subacromial inflammation.

🔹 Positive Test

➟ Pain occurs when lifting the arm between approximately 60° and 120° of abduction.

🔹 What It May Indicate

➟ Rotator cuff tendinopathy

➟ Subacromial bursitis

➟ Shoulder impingement syndrome

━━━━━━━━━━━━━━━

🟣 Internal Rotation Lag Test

🔹 Purpose

➟ Assesses the subscapularis muscle.

🔹 Positive Test

➟ The patient cannot maintain the hand behind the back after it is placed there by the examiner.

🔹 What It May Indicate

➟ Subscapularis tendon tear

➟ Significant weakness of internal rotation

━━━━━━━━━━━━━━━

🟣 External Rotation Lag Test

🔹 Purpose

➟ Evaluates the supraspinatus and infraspinatus muscles.

🔹 Positive Test

➟ The arm drifts out of the externally rotated position when released.

🔹 What It May Indicate

➟ Rotator cuff tear

➟ Significant weakness of external rotation

━━━━━━━━━━━━━━━

🟣 External Rotation Resistance Test

🔹 Purpose

➟ Assesses strength of the infraspinatus muscle.

🔹 Positive Test

➟ Pain or weakness when resisting external rotation.

🔹 What It May Indicate

➟ Infraspinatus tendinopathy

➟ Partial or full-thickness rotator cuff injury

━━━━━━━━━━━━━━━

🟣 Drop Arm Test

🔹 Purpose

➟ Evaluates the supraspinatus tendon.

🔹 Positive Test

➟ The arm suddenly drops or cannot be lowered smoothly.

🔹 What It May Indicate

➟ Large supraspinatus tear

➟ Significant rotator cuff dysfunction

━━━━━━━━━━━━━━━

🟣 Common Symptoms of Rotator Cuff Disease

🔹 Shoulder pain when lifting the arm

➟ Especially overhead activities.

🔹 Weakness

➟ Difficulty carrying objects or reaching overhead.

🔹 Night pain

➟ Pain often worsens when lying on the affected side.

🔹 Reduced range of motion

➟ Stiffness and limited shoulder movement.

🔹 Clicking or catching sensations

➟ May occur during shoulder movement.

━━━━━━━━━━━━━━━

🟣 Common Risk Factors

🔹 Repetitive overhead activities

➟ Sports, painting, construction work, and manual labor.

🔹 Aging

➟ Tendons naturally weaken over time.

🔹 Previous shoulder injuries

➟ Prior trauma increases the risk of tendon degeneration.

🔹 Poor shoulder mechanics

➟ Muscle imbalances and postural dysfunction can increase tendon stress.

━━━━━━━━━━━━━━━

🟣 Management Options

🔹 Activity modification

➟ Avoid painful overhead movements.

🔹 Physiotherapy

➟ Improve shoulder strength, mobility, and stability.

🔹 Anti-inflammatory treatment

➟ May help reduce pain and swelling.

🔹 Corticosteroid injections

➟ Used selectively for persistent symptoms.

🔹 Surgical repair

➟ Considered for significant tears or persistent functional limitations.

━━━━━━━━━━━━━━━

🟣 When to Seek Medical Attention

🔹 Sudden loss of shoulder strength.

🔹 Inability to lift the arm.

🔹 Persistent shoulder pain lasting several weeks.

🔹 Night pain interfering with sleep.

🔹 Shoulder injury followed by weakness or limited movement.
Doctor of physical therapy

There’s a proper treatment room in situ! 😍
30/05/2026

There’s a proper treatment room in situ! 😍

Split shift today: morning and evening clinics. All done and packed up for tomorrow’s hen party pamper for Glo Pamper
29/05/2026

Split shift today: morning and evening clinics. All done and packed up for tomorrow’s hen party pamper for Glo Pamper

Appointment availability for the week commencing 1st June is VERY LIMITEDJust Wednesday 3rd 7-11pm
28/05/2026

Appointment availability for the week commencing 1st June is VERY LIMITED

Just Wednesday 3rd 7-11pm

Address

Russell Road
Toddington
LU56QF

Opening Hours

Tuesday 7pm - 10pm
Wednesday 7pm - 10pm
Thursday 7pm - 10pm
Friday 7pm - 10pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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