Wilkinson Physiotherapy

Wilkinson Physiotherapy Looking for a physiotherapist near you in Todwick? Book your physiotherapy appointment today and start your recovery journey.

Physiotherapy in Todwick 🏡
Restoring Movement, Restoring Confidence.
😫 Tired of guessing what’s wrong with your body?
💪🏼 I help you get the answers you need & get back to what you love.
🔗 Book Below Wilkinson Physiotherapy provides expert physiotherapy and sports injury treatment for all areas of the body, including neck, shoulder, back, hip & groin injuries, knee, foot and ankle pain. We offer t

ailored one-to-one rehabilitation to help you recover faster, improve mobility, and prevent future injuries. Our services include physiotherapy, sports injury management, personalised rehab plans, pain management, sports massage therapy, and pre- & post-operative rehab. Conveniently located in Todwick with free parking, we welcome athletes, post-surgery patients, and anyone seeking long-term relief and better movement.

⭐️⭐️⭐️⭐️⭐️ Elbow pain sounds minor until it isn’t.Until you can’t lift a kettle. Can’t grip properly. Can’t get through ...
11/06/2026

⭐️⭐️⭐️⭐️⭐️ Elbow pain sounds minor until it isn’t.

Until you can’t lift a kettle. Can’t grip properly. Can’t get through a normal day without it nagging at you constantly.

That’s where this client was when they came in. Elbow pain that had become debilitating - not just uncomfortable, genuinely getting in the way of everyday life.

We got to the bottom of it quickly. Identified what was driving it, put a plan together, and worked through it properly.

The pain reduced significantly. Everyday tasks - the ones they’d been struggling with - no longer an issue.

That’s the goal. Not just “a bit better.” Actually better. Back to normal, without having to think about it.

Elbow pain tends to get ignored for a long time because people assume it’ll sort itself out. Sometimes it does. Often it doesn’t - and the longer it’s left, the more stubborn it gets.

If something’s been limiting you and you’ve been putting off getting it looked at, that’s exactly who I’m here for.

Message me “INFO” and let’s work out what’s going on.

11/06/2026

5 signs your injury needs a physio, not just a bit of rest…

"I've had it for years. It's just something I have to live with now."I hear this a lot.And honestly - I get it. When som...
09/06/2026

"I've had it for years. It's just something I have to live with now."

I hear this a lot.

And honestly - I get it. When something's been there that long, it starts to feel like part of you. You've probably tried things. Maybe nothing worked. Maybe nobody gave you a real answer.

That's not your body failing you. That's a system that didn't look hard enough.

Chronic pain is not the same as permanent damage.

Long-standing pain changes how your nervous system processes signals - it doesn't mean the problem is unfixable.

It means no one's got to the root of it yet.

I've had patients walk through my door convinced they were beyond help. Some of them had been in pain for years. Some of them are now back doing things they genuinely thought they'd never do again.

That's not luck. That's what happens when you actually treat the cause.

You don't have to just manage it forever.

But you do have to stop assuming this is as good as it gets.

If this has been holding you back - DM me “INFO”

⭐️⭐️⭐️⭐️⭐️ Running should not hurt.Not on every single step. Not to the point where you're dreading lacing your trainers...
04/06/2026

⭐️⭐️⭐️⭐️⭐️ Running should not hurt.

Not on every single step. Not to the point where you're dreading lacing your trainers up or cutting runs short because you just can't push through it anymore.

This client came to me struggling with exactly that. Pain every time they ran. No idea what was causing it, no idea how to fix it.

We worked out the root cause, put together a plan, and got to work. Proper hands-on treatment in sessions, plus a home exercise programme built around them - not a one-size-fits-all sheet, something actually designed for their body and their goals.

A few months later? Running and walking pain-free.

That's what it's supposed to look like.

The bit that stays with me from their feedback is that they finally understood what was causing their pain and why. Because that matters. People don't just want to feel better, they want to make sense of what's been going on in their own body. That's something I'll always make time for.

If you're a runner in the Sheffield or Rotherham area and pain is getting in the way of doing what you love…

Message me “INFO” and let's get you back out there.

03/06/2026

Don’t ignore a sports injury if you want to make a full recovery…

You've tried physio before and it didn't work.I get it. You went, you got a sheet of exercises, you were out the door in...
02/06/2026

You've tried physio before and it didn't work.

I get it. You went, you got a sheet of exercises, you were out the door in 20 minutes. Nothing changed. You feel like either physio doesn't work, or your problem just can't be fixed.

Neither of those is true.

What you experienced wasn't bad luck. It was a system designed around volume - getting people in and out as quickly as possible. No time to actually understand what's going on, never mind fix it.

That's not how I work.

Every session with me is unhurried. I find out what's actually causing your pain - not just where it hurts, but why. Then we build a plan around you. Your lifestyle, your goals, what you actually want to get back to.

Whether that's running again. Getting back in the gym. Walking the dog without dreading it afterwards. Or just getting through the day without reaching for painkillers.

I've had patients come to me who had virtually given up. They're the ones who remind me why I do this.

If you've been burnt before, I'd rather you message me and ask questions first. No pressure. No commitment.

Message “INFO” and I'll get back to you.

I played football from the age of 8 up until 21. I gave a lot of years to that game. And somewhere in those years surrou...
01/06/2026

I played football from the age of 8 up until 21.

I gave a lot of years to that game.

And somewhere in those years surrounded by injuries, recovery, and people trying to figure out what was wrong with their bodies. I realised this was where I was supposed to end up.

Not because of some lightbulb moment. More like a slow, quiet knowing.

I went into orthopaedics first after graduating. But MSK was always pulling at me. Always where my head went. The musculoskeletal stuff, the movement, the “why does this keep happening to you” conversations.

That’s what I wanted to do all day.

So eventually I did. Todwick. My own clinic. My own rules about how people get treated - properly, without the clock running down before I’ve even heard the full story.

I think about that a lot actually. The younger me, strapping ankles on a cold pitch somewhere in Sheffield, not knowing that was the beginning of all this.

Funny how it works out.

30/05/2026

Sports massage isn't just for athletes. And it isn't a treat.

It's a proper soft tissue treatment. And if your body is carrying tension it can't shift on its own, it might be exactly what you need.

You don't have to be running marathons or playing football to benefit from it. If you're sitting at a desk for eight hours a day, hauling yourself through gym sessions, or just moving through life with a body that feels permanently locked up - this is for you too.

Sports massage works on the muscles, fascia, and connective tissue that build up tension over time. The kind of tension that makes your neck feel like concrete by Thursday, your lower back grumble every time you stand up, or your legs feel heavy before you've even started your run.

After a session, most people notice: 👉🏼 Less tightness and more range of movement
👉🏼 Better recovery between training sessions
👉🏼 That persistent dull ache has quietened down
👉🏼 They're actually moving like a human being again

I offer 30, 45, and 60 minute sessions depending on what you need. And I'll always be honest with you, if what's going on needs more than massage, I'll tell you.

If your body's been trying to tell you something and you've been ignoring it, message me “INFO” and let's sort it out.

⭐️⭐️⭐️⭐️⭐️ First injury. No idea what's going on. Panicking.That's most people when they first walk through the door.Thi...
28/05/2026

⭐️⭐️⭐️⭐️⭐️ First injury. No idea what's going on. Panicking.

That's most people when they first walk through the door.

This client came in with a knee injury, first one they'd ever had, and didn't really know what to expect. Was it serious? Would they need a scan? How long would it take?

That uncertainty is sometimes harder to deal with than the injury itself.

We sat down, worked out what was actually going on, and built a plan around their recovery. Not a generic sheet of exercises. A proper plan, built around them.

They left knowing what was wrong, why it happened, and exactly what to do about it.

That's the bit I care about most, honestly. Not just the treatment. The moment someone goes from "I have no idea what's happening to my body" to "right, I've got this."

If you're dealing with a new injury and you don't know where to start, whether you're a runner, a footballer, someone who just overdid it at the gym, or someone who has never had an injury in their life, you don't have to figure it out alone.

Message me “INFO” and I'll let you know how I can help.

27/05/2026

Don’t ignore ni**les if you want to stay training.

Because a small problem that gets ignored has a habit of becoming a big one. And that’s when you end up in physio wondering why you didn’t deal with it sooner.

A ni**le is your body’s way of telling you something needs attention. Not necessarily something serious. Not necessarily something that needs rest. But something.

The problem is most people do one of two things with a ni**le.

They push through it completely and hope it sorts itself out. Or they stop everything, rest for two weeks, come back too fast, and end up back at square one.

Neither is the answer.

Here’s what to do instead.

Don’t train through sharp, worsening, or swelling-related pain. That’s your line. Dull, achy discomfort that eases as you warm up is a different conversation, but it still warrants attention, not ignorance.

Reduce load, don’t eliminate it. If your knee is grumbling on your long run, cut the distance. Don’t bin the session entirely. Keep the tissue moving, just with less demand on it.

Get it looked at before it becomes a problem. Two weeks of low-grade hip pain is infinitely easier to sort than six months of it. I see runners and gym goers across Sheffield and Rotherham who left things way longer than they needed to. Every single one of them says the same thing afterwards.

Think about what’s changed recently. New trainers. A big jump in mileage. Added a new lift. Slept badly for a week. Load changes are behind most overuse injuries. Your body adapts, but it needs time to do it.

Niggles are information. Listen to them.

Which one do you need to hear most right now? Drop it in the comments.

Address

16 The Pastures
Todwick
S261JH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+447402840111

Website

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