Tollesbury Surgery

04/08/2026

Blood tests are a common procedure at most GP Practices. It helps to be prepared when having a blood test, so you may find these tips useful.

04/08/2026

💧Helpful tips for your blood tests

04/08/2026

04/08/2026

Do’s and don’ts to help you beat the heat. 🫡

Amber and yellow heat-health alerts are in place across the country from 3-5 August.

It's important to stay cool and keep hydrated, particularly for people who are vulnerable.

Share this with your family and friends 💙

30/07/2026

Summer break checklist:
✅ Relax
✅ Catch up with friends
✅ Check your vaccines

Make sure you're protected before heading into your new term. If you're missing doses, a local GP can help you get back on track.

Search 'NHS meningitis' for more information and symptoms to watch out for.

30/07/2026

Starting tomorrow, amber and yellow heat-health alerts have been issued across most of the country. They are in place for the 29 and 30 July.

Some people – particularly the elderly, very young, or those with existing health conditions – face a real risk to their health and need to take steps to keep cool.

As temperatures rise, learn how to look after yourself and others ➡️ https://www.nhs.uk/live-well/seasonal-health/heatwave-how-to-cope-in-hot-weather/

30/07/2026

Buying cranberry juice when you have a UTI? This might be a juicy piece of information for you. 🧃👇

If you suffer with frequent UTIs , have a chat with your GP surgery or pharmacist, they may be able to suggest other treatments. 🧑‍⚕️

30/07/2026

Good boost at Blackwater leisure centre are offering a programme to help with MSK conditions.
See link

Https://www.goodboost.ai/research

Discover Good Boost’s AI-driven exercise recommendations built on clinical research for land and aquatic rehabilitation to support musculoskeletal conditions.

28/07/2026