Simon Lamey PT

Simon Lamey PT 1:1 nutrition and strength coaching for over 40s

This is true 👇
21/03/2023

This is true 👇

Hello friends,Weight Loss & Fitness Project Progress Report - all money's going to charity- 9-10 people in- Fitness leve...
20/03/2023

Hello friends,

Weight Loss & Fitness Project Progress Report - all money's going to charity

- 9-10 people in
- Fitness levels up
- Pounds dropped
- WhatsApp support group
- Website, Twitter in full flow
- Instagram & Linkedin trickling along

*Finally, I have 1-2 spaces open.

If you want to join in, and get your pre-kid health, and fitness back, and give back to charity at the same time - DM me.

PS. Below is a common question I get on WhatsApp - if of help!.

Nutrition qualification done with Dr Layne Norton & Clean Health! Bonza.Reverse-dieting, diet exit strategies, weight lo...
30/01/2023

Nutrition qualification done with Dr Layne Norton & Clean Health! Bonza.

Reverse-dieting, diet exit strategies, weight loss done sensibly, muscle gain nutrition done correctly, photoshoot and contest prep... it covers the whole spectrum of nutrition needs.

Why this course? If you didn't know Layne Norton, do check him out. As far as I'm concerned, he's the figurehead of evidence-based nutrition, so I really wanted this for my PT journey.

The course helped me realise the overclaims of many nutrition dogmas that are out there, and to look at the science first ... without cherry-picking the data.

Without going to the science and looking dispassionately, the whole of this nutrition thing would be a total sh*t show. (Which it mostly is if you spend more than 5 minutes on YouTube or Instagram.)

Onwards and upwards.

*Looking for 1-2 people who follow me who want to get in shape with exercise and diet after XMas with some online & face...
04/01/2023

*Looking for 1-2 people who follow me who want to get in shape with exercise and diet after XMas with some online & face-to-face coaching from moi.

(90% of proceeds to a charity of your choice)
Right now, I'm helping 4 people do one or more of the following...

*lose some winter weight and shape up with a 3 day a week workout lasting no more than 25-30 mins each

*control energy crashes through a personalised nutrition programme that works for their busy work day (at home, in the office, when travelling for work) and for weekends

*want to understand their current health status and want to know what to change specifically. We can run a few simple home-health tests from which to diagnose your current state of health and create a simple personalised program from there

* Any fees go to a charity of your choice
* 10% gets given back to you when you hit your goals
* I do it 100% free - yep, that's true

* Only 1 space - I can't do a good job with any more than that!
Sound of interest? Comment or DM me 🙂

True! One of the few downsides of tracking calories.
31/12/2022

True! One of the few downsides of tracking calories.

I got fed up with listening to social posts saying 'studies say'. Which ones? Do they really?
29/12/2022

I got fed up with listening to social posts saying 'studies say'. Which ones? Do they really?

Address

8 Hailstone Close
Tonbridge
TN110JY

Telephone

+447979857951

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