Happy Healthy Longer

Happy Healthy Longer Reduce stress and anxiety, banish digestive symptoms, improve energy and sleep through breathwork, coaching and nutrition

A few spaces left for this beautiful 3 day retreat - Exploring Consciousness, healing and inner transformation.For anyon...
08/08/2026

A few spaces left for this beautiful 3 day retreat - Exploring Consciousness, healing and inner transformation.

For anyone curious about expanded states of consciousness, healing and personal growth who wish to explore practices such as Conscious Connected Breathwork and Brainsporttng-informed processes, while learning about the emerging field of Psychedelic-assisted psychotherapy and integration.

Message me for more information

05/08/2026

Between meetings, before you open that email, before you get home after work. Feel your feet flat on the floor and take 3 slow deep breaths. As slow as you can go. Release any tension from your jaw and drop your shoulders.

You have just given yourself a beautiful little nervous system reset.

Incorporate into your day several times to help manage chronic stress and support energy.

Save this to remind yourself next time you’re feeling stressed or overwhelmed you have the power to change how you feel. 😀💕

A pause, a few breaths, some reflection sets you up for the day. Allows the mind to be calm. A phone first thing stimula...
03/08/2026

A pause, a few breaths, some reflection sets you up for the day. Allows the mind to be calm.

A phone first thing stimulates the dopamine, we get a peak and a drop. That dopamine that naturally rises to get us going in the morning has now gone. Making morning motivation so much harder.

Give it a try and let me know how you get on. Just 20 minutes first thing to yourself. Before you let the phone in. 😀💕

30/07/2026

The nervous system is our ancient survival system that can sense a threat and get us ready to flee.

Problem is that it hasn’t quite caught up with 21st century living.

It can’t tell the difference between a deadline and a tiger!

But a bit of knowledge can go a long way.

Getting out in nature is our natural environment. It can signal safety to an over active nervous system.

So next time you’re feeling stressed or anxious, can you step outside? You might not find a waterfall but some trees and some deep slow breaths can shift a body and brain from panic to calm in moments.

Give it a try and let me know how you get on. 💕🙏

5 years ago I was exhausted. I was working, being a mum and generally giving all my energy to everyone else. I never fou...
28/07/2026

5 years ago I was exhausted. I was working, being a mum and generally giving all my energy to everyone else.

I never found one thing that was draining me, or one quick fix. I just started making small changes consistently. Better food choices, taking time to pause and breathe, retraining to pursue my true passion and learning gradually to put myself first every now and again.

With it I have changed gradually, subtly, I’m now calmer with those around me, I’m happier in myself and feel a whole lot stronger and healthier too.

And best of all the energy has shifted, I no longer crash on the sofa unable to move.

If this sounds familiar, keep following and I’ll share some of the simple changes that have helped me.

01/07/2026

A few dates for your diary.

An opportunity to pause, to breathe, to reflect and renew.

Link in bio to book. ❤️💕

What do we mean by conscious breathing? It’s simply becoming aware of the breath and changing it to change how we feel. ...
30/06/2026

What do we mean by conscious breathing? It’s simply becoming aware of the breath and changing it to change how we feel. Slowing it down to calm our nervous system. Bringing it into the belly to help us feel grounded and stimulate our lymphatic system to support immune response and detoxification.

Conscious breathing is a fabulous tool to use any time any place anywhere.

Conscious connected breathwork takes things a little further. We consciously change our breath to quieten that busy thinking brain, gently open the door to our subconscious and integrate stored emotions or tensions in the body.

Both are accessible to all of us just through our breath. How fabulous is that?

28/06/2026

Humming can be really great for stimulating the vagus nerve.

Strengthening this beautiful nerve which runs from our brain all the way down to our digestive organs can be really helpful for stress resilience.

Often we might reach for a supplement or medication to help us out but we must never forget that we also have so many powerful tools within us. 😮‍💨

26/06/2026

So much to learn in a whole day on constipation!

Just in case it may be relevant to you - so many of us might not want to share our bowel habits.

Anything less than a bowel movement a day isn’t ideal and needs action.

Different types of constipation warrant different approaches.

The answer isn’t always more fibre but often can be.

Increasing fibre? Make sure you increase fluid intake too.

3-4 kiwis daily (ideally skin on)
Ground flax seed
Psyllium husk
All helpful ways to increase fibre in the diet.

If you’re grazing on less than 600 calories per meal this might not be enough to trigger the urge to go which only happens on average 6 times a day.

Where the nervous system is a contributing factor (it often is) slow deep breathing can also help.

If your struggling please do make it a priority and reach out if you’d like more help with your health, your digestion or your bowels

I have found the passing of the Summer Solstice a beautiful time to pause and reflect. Celebrate with gratitude everythi...
23/06/2026

I have found the passing of the Summer Solstice a beautiful time to pause and reflect.

Celebrate with gratitude everything that the first half of the year has given us and look forward to what is to come.

Coming shortly after the Summer Solstice, at our next breath workshop we will be holding space to reflect with gratitude the year so far and renew our energy for the months ahead.

I look forward to welcoming you 💕

Link in bio to book.

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Tonbridge

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