Happy Healthy Longer

Happy Healthy Longer Reduce stress and anxiety, banish digestive symptoms, improve energy and sleep through breathwork, coaching and nutrition

15/06/2026

I really struggle to pause myself but I really notice the difference when I do.

That tricky problem that has been ruminating in your head can get solved.

That anxiety held in your chest can dim down.

That foggy brain can perk up.

Why can something so simple bring such amazing changes?

By balancing our breath, we balance our nervous system, we give it a break, to rest, to calm down. Our nervous system is very energy intensive so pausing it for just a few moments can allow the body to reset and recharge.

I’d love for you to give it a try for a week and let me know how you get on. 💕❤️

11/06/2026

6.30 to 8.30 next Wednesday Tonbridge. time for some calm, connection to your body and mind.

To pause, to connect and feel.

We look forward to welcoming you 💕

10/06/2026

We’re both so excited to share our passions for food, Breathwork, somatics with you to get you set for the summer. They can all be so powerful with small tweaks and changes.

Who’d have thought all those years ago when we first met discussing case studies that one day we would be sharing more widely.

Starts 1st July, the detox and our support are free. For the detox to be successful you must sign up to take our recommended fruit and veg capsules which are a core part of supporting the body to naturally detoxify. We both use these for ourselves and our families and love the way they can gently support and nourish the body for increased energy, mental clarity, balancing the body and feeling great.

Just message us for more details. We’d love to have you ❤️💕

Wondering when you’ll ever get to step off the treadmill?The truth is you won’t. Not unless you make the time. Take the ...
08/06/2026

Wondering when you’ll ever get to step off the treadmill?

The truth is you won’t. Not unless you make the time. Take the time to pause, to notice your breath and really notice how your body feels.

Once you start making time for yourself it becomes a non negotiable part of your life.

Because when you learn to find calm, open up the breath and find your energy, it spreads. Gradually life becomes calmer, those around you before calmer and the treadmill is suddenly manageable.

The hardest part is the first step. And here it is for you. Next Wednesday 17th June 2 hours to feel supported, to let go and allow the body and mind to let go. # Breathwork

Richelle and Susie have teamed up for the summer to bring you a detox with a difference. The connection, accountability ...
04/06/2026

Richelle and Susie have teamed up for the summer to bring you a detox with a difference.

The connection, accountability and support of a group coupled with expert tips and the added bonus of breathwork and somatic exercises thrown in.

What a great way to get ready for the summer.

Comment ‘yes please’ below and we’ll send you more details.

01/06/2026

As a nutritional therapist, coach and breathworker, I’ve tried a lot: supplements, protocols, breath practices, movement programmes. If I’m recommending it to clients, I need to have lived it myself first. That’s a non-negotiable for me.

So naturally, I’ve tried detoxing too.

My first attempt? A complete disaster. No easing in gently — straight in with the chlorella. A few hours later I was violently sick. Lesson learned (the hard way).

Here’s the thing: a detox, done well, can be genuinely transformative.

When the body is properly supported, a gentle detox can really help to increase energy bringing clearer thinking. More than that it can also help digestion, skin, sleep, balancing moods and hormones, reduce joint stiffness and inflammation.

But the body needs to be ready.

Rush it, skip the preparation, or go too hard too fast, and you won’t get those benefits. You’ll just feel worse. That’s exactly what happened to me with the chlorella.

Detox done gently, with the right support and the right timing? That’s a different story entirely.

I’d love to hear from you — have you ever tried a detox? How did you get on? Drop it in the comments below 👇

Having had gestational diabetes when I was pregnant, I know that my rush of developing type 2 diabetes is increased. Des...
28/05/2026

Having had gestational diabetes when I was pregnant, I know that my rush of developing type 2 diabetes is increased.

Despite watching what I eat and avoiding sugar my blood markers are often high.

As with all things in relation to the body, it is complex. These actions help, but for me, I believe chronic stress was the main driver. Keeping cortisol and blood sugar elevated.

This is why food can make a big difference, but so can lifestyle changes, Breathwork and wider actions to reduce the chronic stress in our lives.

If you or someone you know is looking for the root cause of their diabetes and steps to bring things back into balance click on the link in my bio for a free 20 minute chat.

26/05/2026

The most valuable thing with any breath practice is to pick one that you find helpful and do it every day. By repeating it regularly, you can, not only start to feel the benefits, but also in times of stress when you need it, it is second nature.

Give this one a try and let me know how you get on. 💕❤️

20/05/2026

Why not treat yourself to something a little bit different next Friday evening.

Learn a bit more about how you use your breath to feel better.

Starting at 6.30 we help you relax and let go of any stresses from the week.

We then have a full hour of conscious connected breathing. This helps to open up the breath and integrate any stored pain or emotions in the body.

Finally we finish with a beautiful sound bath.

What a beautiful way to start the weekend.

Any questions just message me or pop into Wild Thyme.

Link in bio to book.

I recently read that the slower we breathe the longer we can live. Clearly there are many other variables. But knowing t...
19/05/2026

I recently read that the slower we breathe the longer we can live. Clearly there are many other variables.

But knowing the physiological benefits of slowing, deepening, opening the breath it makes absolute sense.

Lowered blood pressure, reduced stress, improved sleep, feeling calmer. And we all have that power within us! 💕

Sometimes we need support. My upcoming workshops are
Friday 29th May for Breath and Sound in Oxted.
Wednesday 17th June Conscious Connected Breathwork for inner healing in Tonbridge.

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