Alison’s Yoga & Well-being

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Alison’s Yoga & Well-being

For Bookings and class information please go to

https://bookwhen.com/alisonsyogaandfitness.

26/07/2026

💪 TUESDAYS IN AUGUST💪
Calling Women Aged 30s too 60s that want to Build Upper Body Strength, using Dumbbell Weight’s

Join Alison, Tuesday’s in August for a core conditioning & upper body strength training class with 2kg or 3kg Dumbbells. This class is designed to build upper body strength for muscles & joints, improve posture, and leave you feeling energised, supple & strong.

🗓 Dates: 4th, 11th, 18th & 25th August
🕤 Time: 9:30am – 10:30am
💷 Single Class Booking: £12.50

✨ What to expect ✨
• A thorough warm-up to prepare your joints and muscles
• Upper body strength training using 2kg or 3kg dumbbells
• Exercises targeting all major upper body muscle groups
• Mat work focusing on your back and abdominal muscles
• A relaxing stretch to finish, leaving you feeling stronger and refreshed

Whether you’re looking to improve your strength, tone your muscles, or simply enjoy a supportive women’s fitness class, this session is suitable for Women of all ages & abilities.

Pre-Book ⬇️ Your Place today

http://bookwhen.com/alisonsyogaandfitness ⁠

Bookings open Sunday 26th July and Close on Saturday 1st August, small class limited to six!

24/07/2026

☀️🧘🏼‍♀️ August Classes Are ON! 🧘🏼‍♀️☀️

THE GARDEN STUDIO,HILDENBOROUGH

Join Alison for August classes at The Garden Studio.

Class Timetable

Monday
10:30am
Ageing Well Fitness (60+)

Tuesday
9:30am
Weights, Core & Stretch

Wednesday
9:30am
Hatha Yoga & Sun Salutes

Wednesday
7:30pm
Slow & Gentle Yin Yoga

Friday
9:30am
Hatha Yoga & Sun Salutes

Thursday, 13 August monthly
7:30pm–9:00pm
Rest & Restore Relaxation Yoga

💚 Calling all teachers: if you have a little extra time this summer, use it for self-care and wellbeing.

💚 Mums: while the kids are at holiday club, take an hour to move, breathe, stretch, and recharge.

*BOOK NOW* Spaces are limited to six per class.

Book here: http://bookwhen.com/alisonsyogaandfitness

Questions? Message me before booking.

Looking forward to seeing you.

Alison 💕💫

WeightsTraining CoreStrength Stretch AgeingWell Wellbeing SelfCare TeacherWellbeing SchoolHolidays MumTime MoveFeelBetter HealthyLifestyle

08/07/2026

✨ A little reminder that it’s never too late to make time for you. ✨

If you’re a woman in midlife who’s feeling tired, overwhelmed, stiff, or simply longing for an hour of peace, I’d love to welcome you into my beautiful Garden Studio.

A light, airy space overlooking the garden, where birdsong replaces background noise and every class is designed to help you breathe more deeply, move more freely, build strength, improve flexibility, and leave feeling calmer than when you arrived.

This isn’t about being the fittest or the most flexible. It’s about reconnecting with yourself, supporting your body through midlife and beyond, and becoming part of a kind, welcoming community of wonderful women who lift one another up.

🌿 Weekday morning & evening yoga classes
🌿 Small, supportive groups
🌿 Beautiful garden studio in Hildenborough
🌿 A space to move, stretch, strengthen, breathe and deeply relax

You deserve this time for yourself. 💚

If you’ve been thinking about trying a class, don’t wait, spaces are limited, and I’d love to welcome you in. Send me a message today or book your place now to secure your spot. ✨

http://bookwhen.com/alisonsyogaandfitness

No experience needed, just a willingness to breath-move-stretch-relax

🧘🏼‍♀️ Alison 💕💫

05/07/2026

Lovely warm & windy , salty sandy evening paddle at camber sands with Head Chef Tony French and Dudley Dog. Followed by a delicious dinner at Ye Old Bell at Rye.

03/07/2026

JOIN ME TO -MOVE-STRETCH-RELAX
FRIDAY 9:30am–10:45am 🧘‍♀️

As women, we spend so much of our lives caring for everyone else. This Friday morning, take a little time just for you.

Join me for a gentle, supportive yoga class created with women in midlife in mind. Together we’ll Breathe • Move • Stretch • Relax, helping to ease tight muscles, improve strength and balance, calm a busy mind, and leave you feeling lighter, stronger, and more like yourself.

You don’t need to be flexible or experienced just come as you are. My classes being a maximum of six, there’s plenty of support, a relaxed & friendly atmosphere, and time to move at your own pace.

💚 Give yourself permission to slow down, breathe deeply, and reconnect with your body. You deserve this time.

I’d love to welcome you to the mat.

🧘🏼‍♀️Friday 9:30am–10:45am

http://bookwhen.com/alisonsyogaandfitness

Alison 💕💫

01/07/2026

One whole year of The Garden Studio in Hildenborough! 🎉💚
What started as a dream has grown into the most incredible community of women, from their late 30s to late 60s and everywhere in between. Week after week, we come together to move, stretch, strengthen and rest our amazing bodies, but what we’ve created is so much more than a place to exercise.
It’s a space filled with kindness, encouragement, laughter, friendship and support. A place where everyone is welcomed exactly as they are.
To every woman who has walked through the studio doors over the past year, thank you. Thank you for trusting me, for showing up for yourselves, and for helping to create such a warm, uplifting and inspiring community.
Here’s to celebrating one amazing year and to many more years of moving, growing, laughing and thriving together.

If you are interested to join me for classes, please either message me or head below for more information on times, pricing and availability.

Monday 10.30am
Activley Ageing Well.

Wednesday 9.30am
Yoga move/stretch/relax

Wednesday 7.30pm
Yoga Mobilise/Stretch/Relax

Thursday 11.15am
Senior Fitness Using Chair as Support
(Seated & Standing movement)@@

Friday 9.30am
Yoga Move/Stretch/Relax

http://bookwhen.com/alisonsyogaandfitness

Much Love & Gratitude
Alison 💕💫

Email: [email protected]

17/06/2026

✨ Welcome to The Garden Yoga Studio ✨

If you’ve been thinking about trying yoga, I’d love to welcome you into our beautiful little boutique studio.

Nestled beside the garden, The Garden Yoga Studio is a light, airy and peaceful space designed to help you slow down, breathe deeply and reconnect with yourself. During the warmer months, we open the sliding doors so you can enjoy the sights and sounds of nature as you practise. In winter, the studio transforms into a cosy sanctuary with soft lighting and comforting underfloor heating.

My classes are intentionally small, creating a friendly, nurturing environment where every woman feels seen, supported and comfortable. Whether you’re completely new to yoga, returning after a break, or working with limitations, we will find a way that works for you.

There’s no need to bring anything except your lovely self. Mats, blankets, bolsters, blocks and straps are all provided and set out ready for your arrival (although you’re very welcome to bring your own mat if you prefer).

Fresh water is always available in the studio, and we finish each class with an optional complimentary cup of lemon & ginger or herbal tea—a lovely opportunity to relax and connect.

I welcome women of all ages and abilities. I’m simply a yogi who loves sharing the many benefits of yoga with the women in my community, helping them move, breathe and feel a little better in body and mind.

🌿 Small classes for women (max 6)
🌿 Beautiful garden setting
🌿 All equipment provided
🌿 Friendly, supportive atmosphere
🌿 Beginners always welcome

If you’d like to learn more or book a class, send me a message. I’d love to hear from you. 💚

Hope you can join me for a class soon
Alison 💕💫

http://bookwhen.com/alisonsyogaandfitness

12/05/2026

A WELLBEING MORNING OF
GENTLE YOGA & NUTRITION
for Menopause Support

✨Only 4 spaces left ✨

•TUESDAY 19TH MAY•

In a weeks time Alison French (professional certified yoga teacher) & Julia Spurr (Professional Nutritional Consultant) will be cohosting a small and supportive Menopause Wellness Morning for women who want to better understand what’s happening to their bodies , and feel more like themselves again.

✨ Gentle yoga for menopause
✨ Expert nutrition guidance
✨ Herbal teas ,homemade energy balls
✨ Take-home wellness pamphlet
✨ Safe, relaxed atmosphere
✨ Maximum 7 women only

This is for women experiencing things like:
• poor sleep
• anxiety
• low energy
• brain fog
• weight changes
• overwhelm
• stress

⏰ 9.30am–12pm
💷 £45
🏡 The Yoga & Fitness Garden Studio
7 Ashley Road.
Hildenborough, Kent.
TN119EB.

If you’ve been saying “I need to do something for myself” this is your sign.

Either drop a message to reserve your space or tap the Link below & book one of the remaining places.

http://bookwhen.com/alisonsyogaandfitness

26/04/2026

If you’ve been thinking about starting (or getting back to) movement that truly supports your body in midlife, this is your sign. There are a few spaces left in this last week of April, or you can plan ahead and secure your spot for May. Choose from gentle, supportive yoga or strength-focused weights & conditioning—both designed with you in mind. Monthly block bookings and single sessions are available, so you can find what works best for your routine. Come and move in a way that feels good, builds strength, and leaves you feeling like yourself again.

http://bookwhen.com/alisonsyogaandfitness

Please get in-touch via email if you have any queries before joining a class.

[email protected]

Looking forward to sharing my classes with you, at my beautiful garden studio.

Alison 💕💫

20/04/2026

Join myself and Nutritionist Consultant Julia Spurr for a calm,peaceful nourishing morning of Wellbeing. Learn about how to support yourself naturally during the years of Menopause into your second spring.
Starting our morning with gentle, slow close to the ground supportive yoga, learning how to nourish yourself from inside & out, & ways to calm the nerves system & relax the mind.
Following this a short break for herbal teas and health snacks. Finishing with a talk on all things natural related to menopause to support you through this time of change. Closing with Q& A’s and an informative handout to go home with.

Thursday 19th May 9.30am - 12.00pm
Price £45
Just 7 spaces available
Here the Link:
http://bookwhen.com/alisonsyogaandfitness

Alison & Julia are so looking forward to sharing this morning with you. 💕💫

Address

Tonbridge
TN118ND

Website

http://bookwhen.com/alisonsyogaandfitness

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