Sarah Rolfe Counselling & Therapy

17/06/2026

❗️Limited spaces - link to apply below
➡️ Small safe and confidential Support Group for Perimenopausal and Menopausal women
🗺️ Location - Yateley, Hants GU46
✳️ Starts Mon 20/7/26 7.30pm and every other Monday after
🙂 Group facilitated and emotionally supported by counsellors
🌀 Topic examples-Managing symptoms and balancing life/work; navigating self identity and changes; emotional regulation; empowerment of self

Hart Voluntary Action is launching a new Menopause Support Group in July, offering a course of 10 sessions facilitated by a qualified counsellor providing support for women going through perimenopause and menopause.

13/06/2026

07/06/2026

Menopause:-More than hot flushes.Have a read and let me know your thoughts.

https://www.sarahrolfetherapy.com/post/menopause-and-pre-menopause-navigating-the-emotional-journey-of-change

Menopause and Peri-Menopause-Navigating the Emotional Journey of ChangeWhen we hear the words perimenopause and menopause, conversations often focus on physical symptoms such as hot flushes, sleep disturbances and changes in menstrual cycles. It can also affect s*x lives meaning that being intimate....

28/05/2026

I am proud to be facilitating a group helping women feel supported, understood and empowered during the menopause and perimenopause stage of life.
Working in partnership with a local voluntary action group, we are creating a welcoming space for real conversations.
If you’re looking for in person connection with others where you will be accepted, we would love for you to join us.
Please click on the link below to secure your place.

Hart Voluntary Action is launching a new Menopause Support Group in July, offering a course of 10 sessions facilitated by a qualified counsellor providing support for women going through perimenopause and menopause.

18/05/2026

16/05/2026

Do you find yourself ‘keeping the peace’ to avoid conflicts? Telling yourself it’s better to keep quiet and ‘go along with it’.
You might feel relief in the moment but this is temporary.Whatever it is has not been resolved-it’s been avoided.
Over time this can cause resentment and disconnection from yourself and from others. It becomes second nature for your needs to be last and even worse, people say things like ‘you’re so easy going’ or ‘don’t cause a drama’ which reinforces you not being heard.
Real peace isn’t about silence or self sacrifice.It’s about feeling safe enough to be honest even when it’s uncomfortable.
If you want to learn how to handle conflict without causing an argument and staying in control I can help you build the skills to do this.
I have availability in my diary and am ready to help you.Please see my contact details in my Bio ☎️ 💻 🙂

13/05/2026

Are you delaying starting counselling because you worry you will be judged?

30/04/2026

What matters to you?

30/03/2026

This happens when we want to be seen as kind and dependable. It can feel mean to let others down by saying no.
Being supportive of others is important for human connection but what if you lose yourself or become resentful by agreeing to do something you don’t realistically have the time or capacity for?
I work with people to help understand when and why this pattern started and to build your tolerance for the discomfort you can feel when you start putting boundaries in place.
It is entirely possible to preserve your kindness whilst ensuring your relationships are healthy.

05/03/2026

Are my problems bad enough to see a counsellor? 🤔