Sarah Rolfe Counselling & Therapy

22/09/2026

I’m blown away by the support these women have for each other and we are only halfway through the 10 week workshop.
Their story doesn’t end after the 10 weeks.
They have plans to run a menopause cafe in a cafe which makes fabulous cakes on site and to share what they have learnt with the local community 😃 ☕️ 🧁

19/09/2026

If you’re wondering what a counselling session is like and what happens, hopefully this will demystify it a little.
If you’re curious, please contact me and we can talk further.

14/09/2026

There is no official scoring system which qualifies you for counselling with me.Maybe you have been assessed by the NHS talking therapies and fall outside of their criteria.If something is affecting your wellbeing then your distress is valid and accessing help earlier often helps prevent a mental health crisis.
If you are unsure where to start, please contact me and we can have an informal chat to talk about how counselling could help you.

26/08/2026

Why have so many of us felt the loss of Dolly Parton so deeply?

10/08/2026

04/08/2026

Menopause can feel isolating and leaving women wondering if what they are experiencing is ‘normal’.It is still surrounded by myths and misconceptions and this is exactly what we explored last night in week 2 of the group.
Thank you to the wonderful ladies who attended last night and are developing a really supportive network between them already 💪 ✨
If you missed signing up to this group, please follow for updates on upcoming groups. Hart Voluntary Action

31/07/2026

I just want a quiet life 🤔

04/07/2026

Have you ever felt irritated the moment someone tells you what to do?Your reaction may not always be about what had been said but come from a much older place.
Being told what to do in our early years shapes us.Whether it’s criticism, expectation to comply without question and it can make us feel unheard.
Curiosity creates space for awareness and awareness creates space for change.