Penygraig Surgery

26/08/2026

We have sent invites for the Flu vaccine to the parents/guaridans of All 2 to 3 year old patients.
If your child hasn't received their invite to book an appointment yet please contact the surgery.
We have plenty of appointments available.
If you have any questions, queries or any unsurety related to your child receiving the flu vaccine, please do not hesitate to contact the surgery.

26/08/2026

Every single day is a chance for a fresh start. If things haven't gone the way you wanted lately, remember restarting, resetting, and refocusing are actions you can take as many times as you need. You are your own greatest project. Try these 3 quick steps to refocus:

• Pause: Step away from the screen or stressor for just 5 minutes.
• Reflect: Notice what you're feeling without judgment.
• Release: Use a practical tool or journal prompt to clear mental clutter.

With SilverCloud, you get a safe, secure space to check in with yourself, unpack your thoughts, and move forward with clarity.

Start your journey to a clearer mind today.

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Mae pob un diwrnod yn gyfle i ddechrau o'r newydd. Os nad yw pethau wedi mynd fel yr oeddech chi eisiau, cofiwch fod ailgychwyn, ailosod ac ailganolbwyntio yn gamau y gallwch chi eu cymryd gynifer o weithiau ag sydd eu hangen arnoch chi. Chi yw eich prosiect mwyaf eich hun. Rhowch gynnig ar y 3 cham cyflym hyn i ailganolbwyntio:

• Saib: Camwch i ffwrdd o'r sgrin neu'r ffactor straen am 5 munud.
• Myfyrio: Sylwch ar yr hyn rydych chi'n ei deimlo heb farnu.
• Rhyddhau: Defnyddiwch offeryn ymarferol neu sbardun dyddiadur i glirio annibendod meddyliol.

Gyda SilverCloud, rydych chi'n cael lle diogel a sicr i wirio gyda chi'ch hun, dadbacio'ch meddyliau, a symud ymlaen yn glir.

Dechreuwch eich taith i feddwl cliriach heddiw.

Dolen yn y sylwadau

26/08/2026

26/08/2026

Managing diabetes starts with regular health checks 💙

Routine diabetes checks can help identify potential problems early, giving you the best chance of staying healthy and preventing complications.

Make sure you attend your:
👣 Foot check to help keep your feet healthy
🩸 Blood tests, including HbA1c, to monitor your diabetes
🧪 Urine test to check your kidney health
👁️ Diabetic eye screening to protect your vision
❤️ Blood pressure check to support your heart health

Alongside your regular checks, taking your medication as advised, eating a balanced diet and staying physically active can all help you manage your diabetes well.

Find out more about diabetes awareness and management: https://rhonddacluster.co.uk/health-information/diabetes-health-check/

26/08/2026

In preparation for the August Bank Holiday on Monday, by ordering and collecting repeat prescriptions in advance.

23/08/2026

We're half way through our 8 weeks of Patient experience questionnaires and we've had lots of questionnaires completed but we still want and need more .
Remember to complete a questionnaire when you attend the surgery every one counts.

23/08/2026

📢 Patient reminder 📢
Monday Bank Holiday is approaching
Remember to order your prescriptions in advance

17/08/2026

Learning more about grief and the grieving process can help you understand what you're going through.

Our website is filled with information and resources to help you ⬇️

https://www.cruse.org.uk/understanding-grief/

17/08/2026

Are you getting the right support you need. Do you know what your rights are?
Our training can answer these questions and ensure you get the right support for your mental health. If you are a community group we can deliver the course to you for free.
To book a course get in contact today.

14/08/2026

We have sent out appointment invites to All patients 2 to 3 years old who are eligible for the flu vaccine.
Flu vaccine availability for this age group starts in September.
Early season vaccination is advised to help our young ones build immunity as soon as possible especially for those starting in a school setting in September.
Lets avoid unnecessary illness for our young ones