Deep Tissue & Zen

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Deep Tissue & Zen L4 Sports Massage Therapist; METs; IASTM techniques; myofacial release; cupping; dry needling; Manual Lynphatic drainage, Thai foot massage

05/10/2026

Hi everyone

Couple of appointments left available this week and only a few left this month

October availability
Wednesday 7th at 3pm
Saturday 10th at 2pm
Tuesday 20th at 11am
Friday 23rd 11, 12 or 4pm
Tuesday 27th at 3pm
Thursday 29th at 3pm

If you’d like to know more about treatments or availability then please inbox or drop me a message on 07811339437

Cheers

30/09/2026

Hi everyone

Updated remaining October availability
Tuesday 20th at 11am
Wednesday 21st at 11am
Thursday 22nd at 3pm
Friday 23rd 11, 12 or 4pm

Tuesday 27th at 3pm
Thursday 29th at 3, 4 or 6pm
Friday 30th at 3pm

Treatments available
Thai foot massage (30 or 60 minutes)
Soft cupping detox massage
Manual Lymphatic Drainage treatment
Deep tissue sports massage

30 minute deep tissue sports massage - £25
60 minute deep tissue sports massage - £40
90 minute deep tissue sports massage - £60
120 minute deep tissue sports massage - £75

Pay in advance 6 hours of treatment - £200
Manual lymphatic drainage Surgery package - £225 (1 hour pre surgery and 6 hours post surgery)

If you’d like to know more about treatments or availability then please inbox or drop me a message on 07811339437

Cheers

Hi everyone Fully booked for the next couple of weeks and October availability is filling up quickly. If you are interes...
27/09/2026

Hi everyone

Fully booked for the next couple of weeks and October availability is filling up quickly.

If you are interested in booking a treatment then please message me.

October availability
Friday 16th at 2 or 3pm

Tuesday 20th at 11am
Wednesday 21st at 11, 2 or 3pm
Thursday 22nd at 12, 3 or 4pm
Friday 23rd 11, 12 or 4pm

Tuesday 27th at 12, 2, 3, 4 or 5pm
Thursday 29th at 3, 4 or 6pm
Friday 30th at 3pm

Treatments available
Thai foot massage (30 or 60 minutes)
Soft cupping detox massage
Manual Lymphatic Drainage treatment
Deep tissue sports massage

30 minute deep tissue sports massage - £25
60 minute deep tissue sports massage - £40
90 minute deep tissue sports massage - £60
120 minute deep tissue sports massage - £75

Pay in advance 6 hours of treatment - £200
Manual lymphatic drainage Surgery package - £225 (1 hour pre surgery and 6 hours post surgery)

If you’d like to know more about treatments or availability then please inbox or drop me a message on 07811339437

Cheers

Hi everyone I have one appointment left available this week Thursday 24th at 4pm October availability Wednesday 7th at 3...
20/09/2026

Hi everyone

I have one appointment left available this week
Thursday 24th at 4pm

October availability
Wednesday 7th at 3 or 4pm
Thursday 8th at 3, 4 or 5pm
Friday 9th at 11, 3 or 5pm

Tuesday 13th at 3pm
Thursday 15th at 12, 2, 3 or 4pm
Friday 16th at 10, 11, 2 or 3pm
Saturday 17th at 12 noon

Tuesday 20th at 10, 11, 2 or 3pm
Wednesday 21st at 10, 11, 12, 2, 3 or 4pm
Thursday 22nd at 10, 12, 2, 3 or 4pm
Friday 23rd 11, 12, 4 or 5pm

Tuesday 27th at 12, 2, 3, 4 or 6pm
Thursday 29th at 11, 12, 3, 4, 5 or 6pm
Friday 30th at 3 or 5pm

Treatments available
Thai foot massage (30 or 60 minutes)
Soft cupping detox massage
Manual Lymphatic Drainage treatment
Deep tissue sports massage

30 minute deep tissue sports massage - £25
60 minute deep tissue sports massage - £40
90 minute deep tissue sports massage - £60
120 minute deep tissue sports massage - £75

Pay in advance 6 hours of treatment - £200
Manual lymphatic drainage Surgery package - £225 (1 hour pre surgery and 6 hours post surgery)

If you’d like to know more about treatments or availability then please inbox or drop me a message on 07811339437

Cheers

Hi everyone, If you’re feeling the aches and pains from a busy summer how about a deep tissue massage treatment My Septe...
08/09/2026

Hi everyone,

If you’re feeling the aches and pains from a busy summer how about a deep tissue massage treatment

My September availability is limited
Wednesday23rd at 12 noon
Friday 25th at 3pm

Tuesday 29th at 12, 2 or 3pm
Thursday 1st at 10, 11, 4 or 5pm
Friday 2nd at 10, 2 or 3pm

Treatments available
Thai foot massage (30 or 60 minutes)
Soft cupping detox massage
Manual Lymphatic Drainage treatment
Deep tissue sports massage

30 minute deep tissue sports massage - £25
60 minute deep tissue sports massage - £40
90 minute deep tissue sports massage - £60
120 minute deep tissue sports massage - £75

Pay in advance 6 hours of treatment - £200
Manual lymphatic drainage Surgery package - £225 (1 hour pre surgery and 6 hours post surgery)

If you’d like to know more about treatments or availability then please inbox or drop me a message on 07811339437

Cheers

20/08/2026

Congratulations Laura Lee!!!! Winner of the long awaited raffle prize.

18/08/2026

Hi everyone

Last day in work tomorrow before we head off on a much needed break.

I’ve had a cancellation tomorrow Wednesday 19th Aug at 2pm. £40 for the 60 minute appointment
Treatments available
Thai foot massage
Soft cupping detox massage
Manual Lymphatic Drainage treatment
Deep tissue sports massage

If you’d like to book in please inbox or drop me a message on 07811339437

Cheers

Hi everyone ONLY 3 TICKETS LEFT!!!! You may remember that before I was injured I had a raffle on going. This was to cele...
11/08/2026

Hi everyone

ONLY 3 TICKETS LEFT!!!!

You may remember that before I was injured I had a raffle on going.

This was to celebrate reaching over 2,000 followers. The voucher is worth £200!

Tickets are £5 each. You can pay by bank transfer or use PayPal (please use friends and family) using [email protected]

Please message me with your number selection and confirmation of payment and I’ll add you to the list

1. Dianne Hawkins
2. Hel Lou
3. Tessa Atkins
4. Laura Bee
5. Tessa Atkins
6. Tessa Atkins
7. Geraint Harvard
8. Tim Harvey
9. Sam Pinch
10. Lyndsey Morgan
11. Dianne Hawkins
12. Gerwyn Powell
13. Deb Morris
14. Geraint Harvard
15. Lerisa Jones
16. Lerisa Jones
17. Lindsey Yeomqn
18. Jennifer Evans
19. Lyndsey Morgan
20. Nikki Patterson
21. Tessa Atkins
22. Dianne Hawkins
23. Ashley Stephens
24. Gill Bennett
25. Alfie Groves
26.
27. Zara Nicholson
28. Nikki Patterson
29. Lerisa Jones
30. Sam Pinch
31. Dianne Hawkins
32.
33. Gerwyn Powell
34.
35. Ashley Stephens

This gives you a block of 6 hours of treatments. You can have that as 6 x 60 minutes or 4 x 90 minutes, 12 x 30 minutes or 3 x 120 minutes.

Treatments available
Thai foot massage
Soft cupping detox massage
Manual Lymphatic Drainage treatment
Deep tissue sports massage

The draw will be held as soon as all the tickets have been sold.

Good luck everyone

If you’d like to know more about treatments or availability then please inbox or drop me a message on 07811339437

Cheers

Hi everyone ONLY 10 numbers left!! You may remember that before I was injured I had a raffle on going. This was to celeb...
03/08/2026

Hi everyone

ONLY 10 numbers left!!

You may remember that before I was injured I had a raffle on going.

This was to celebrate reaching over 2,000 followers. The voucher is worth £200!

There are still a few numbers left. Tickets are £5 each. You can pay by bank transfer or use PayPal (please use friends and family) using [email protected]

Please message me with your number selection and confirmation of payment and I’ll add you to the list

1. Dianne Hawkins
2. Hel Lou
3. Tessa Atkins
4. Laura Bee
5. Tessa Atkins
6. Tessa Atkins
7. Geraint Harvard
8.
9.
10. Lyndsey Morgan
11. Dianne Hawkins
12.
13. Deb Morris
14. Geraint Harvard
15. Lerisa Jones
16. Lerisa Jones
17. Lindsey Yeoman
18. Jennifer Evans
19. Lyndsey Morgan
20. Nikki Patterson
21. Tessa Atkins
22. Dianne Hawkins
23.
24. Gill Bennett
25.
26.
27. Zara Nicholson
28. Nikki Patterson
29. Lerisa Jones
30.
31. Dianne Hawkins
32.
33.
34.
35.

This gives you a block of 6 hours of treatments. You can have that as 6 x 60 minutes or 4 x 90 minutes, 12 x 30 minutes or 3 x 120 minutes.

Treatments available
Thai foot massage
Soft cupping detox massage
Manual Lymphatic Drainage treatment
Deep tissue sports massage

The draw will be held as soon as all the tickets have been sold.

Good luck everyone

If you’d like to know more about treatments or availability then please inbox or drop me a message on 07811339437

Cheers

29/07/2026

Hi everyone

Cancellation available Friday 31st a July at 11am. £40 for a 60 minute appointment

Treatments available
Thai foot massage (30 or 60 minutes)
Soft cupping detox massage
Manual Lymphatic Drainage treatment
Deep tissue sports massage

If you’d like to know more about treatments or availability then please inbox or drop me a message on 07811339437

Cheers

Address

15 Heol Waun, Porth, CF39 8
Tonyrefail
CF398DH

Opening Hours

Tuesday 10am - 7pm
Wednesday 9am - 5pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 9am - 3pm

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