Live Well Longer

Live Well Longer Personal Trainer in Exeter with a special focus on working with mums and older adults.

Whether you or a loved one is looking to regain strength post-pregnancy or vitality as you age, I'm here to support you every step of the way.

9 years married 🧔9 years of marriage, two beautiful boys 🧔🧔one beautiful girl 🐾 so many adventures, plenty of laughs, a ...
26/08/2026

9 years married 🧔

9 years of marriage, two beautiful boys 🧔🧔one beautiful girl 🐾 so many adventures, plenty of laughs, a few ups and downs, and a whole lot of memories.

Life definitely isn’t always perfect, but I wouldn’t want to do it with anyone else. Thank you for being my best friend, my partner in everything, and the person I get to share this crazy life with.

Here’s to 9 years of marriage, and hopefully many, many more adventures together, and falling in love over and over again with every version of us 🧔

Happy 9th wedding anniversary my love. I love you more than you know Matt Jackson

Feeling like your mind has 20 tabs open at once? 🤯Sometimes you don’t need to do more… you need permission to stop.Join ...
25/08/2026

Feeling like your mind has 20 tabs open at once? 🤯

Sometimes you don’t need to do more… you need permission to stop.

Join myself and Sammy for an evening of Restorative Pilates & Sound Bath designed to help you step away from the busyness of everyday life and give your body and mind some much-needed time to reset.

We’ll begin with gentle, restorative Pilates, moving, mobilising, stretching and breathing to help release tension from the body.

Then it’s time to get cosy under a blanket, close your eyes and completely switch off as Sammy guides you through a deeply relaxing Sound Bath. ✨

75 minutes just for YOU.
No emails.
No to-do lists.
No rushing.
Just movement, breath, sound and stillness.

šŸ“… Friday 18th September
ā° 6:45pm–8:00pm (arrive 6:30pm)
šŸ“ Good Vibes Studio & Gym @ ESA, Marsh Barton

šŸš— Free parking onsite
šŸ’š Good Vibes Members Ā£20
🌿 Non-Members £25

Spaces are limited, so if your body and mind are telling you it’s time for a little reset, come and join us.

šŸ“© DM me to book your space or contact me on 07929 011019 or [email protected]

Move gently. Breathe deeply. Rest fully.

If anyone is walking on Haldon today, please keep your eyes out for Luna. She has been missing for two days and her owne...
16/08/2026

If anyone is walking on Haldon today, please keep your eyes out for Luna.

She has been missing for two days and her owners are worried sick.

If you are able to share this to help spread the word I’d really appreciate it.

Let’s bring Luna back today ā¤ļø

Last night felt a little bit magical. šŸŒ™Watching the eclipse, I actually cried.And if you know me, you’ll know... I NEVER...
13/08/2026

Last night felt a little bit magical. šŸŒ™

Watching the eclipse, I actually cried.

And if you know me, you’ll know... I NEVER cry.

But standing there looking at the moon made me think about my Grandma.

My Grandma was my hero, my inspiration, my queen.

Whenever something good happened, she was the person I wanted to tell. Whenever something wasn’t so good, she was the person I went to see.

She was one of those people who just made life feel better.

She loved like no other. Everyone was welcome, always. She could brighten any room, her laugh was infectious, her food was delicious and time spent with her was always full of fun.

And she loved the moon. šŸŒ™

For as far back as I can remember, it’s been Grandma’s moon.

She loved its beauty and its magic, and because of her, I think I always will too.

It’s strange because I don’t feel sad that she’s gone, it was her time 🧔 But gosh, do I miss her like crazy.

Whenever I do start to feel upset, I can almost hear her telling me not to be sad and to remember all the happy times instead and to get a class of wine and celebrate, rather than feel sad.

Grief is funny like that.

How can somebody who was once so physically present suddenly not be here?

And yet, somehow, they still are.

She’s in me.

She’s in the way I welcome people, the way I try to see the good in things, the importance I put on making memories and probably in a thousand other little parts of me I don’t even realise came from her.

Maybe that’s what a legacy really is.

Not what you owned or achieved, but how people felt when they were around you and the pieces of you they carry forward when you’re gone.

Last night reminded me just how much of her I still carry with me.

And I hope that one day, when my time comes, the people I love will think of me even half as fondly as I think of her.

Until then, I’ll keep looking up at Grandma’s moon.

And I’ll always smile. šŸŒ™

Just some of the feedback from those who took the dive and brought the collagen… no regrets and they are reaping the rew...
13/08/2026

Just some of the feedback from those who took the dive and brought the collagen… no regrets and they are reaping the rewards, internally and externally.

Read the posts, articles, research, but also try a product others have loved and noticed clear differences, if you don’t agree, don’t buy it again, simple.

Get in touch, drop me a DM today 🤩

05/08/2026

Sunday 16th August 2026 8am - 9:30am




Tzatziki (in my eyes it goes with everything) Great served with:Grilled chicken or salmonFalafelMediterranean bowlsRoast...
03/08/2026

Tzatziki (in my eyes it goes with everything)

Great served with:

Grilled chicken or salmon
Falafel
Mediterranean bowls
Roasted vegetables
By Homemade pitta chips
CruditƩs like carrots, peppers, cucumber, and celery

Ingredients:

250g Greek yogurt
½ cucumber, grated
1 garlic clove, crushed (or ½ if you prefer a milder flavour)
1 tbsp fresh dill, chopped (or 1 tsp dried dill)
1 tbsp fresh mint, chopped (optional but delicious)
Juice of ½ lemon
1 tsp extra virgin olive oil
Salt and black pepper to taste

Method:

1. Grate the cucumber and squeeze out as much liquid as possible using a clean tea towel or kitchen paper.
2. Mix the Greek yogurt, garlic, dill, mint, lemon juice, olive oil, salt, and pepper together.
3. Fold in the grated cucumber.
4. Chill for at least 30 minutes before serving to let the flavours develop.

Address

Topsham

Opening Hours

Tuesday 9am - 5:30pm
Wednesday 8am - 6pm
Thursday 9am - 5:30am

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