Isla Sell Physiotherapy

Isla Sell Physiotherapy Local physiotherapists offering assessment and treatment of a range of musculoskeletal conditions.

We know trying something new can feel a little daunting, especially if you've never had acupuncture before.That's why we...
17/08/2026

We know trying something new can feel a little daunting, especially if you've never had acupuncture before.

That's why we're so pleased to hear that this patient felt comfortable, reassured and supported throughout their appointment. Helping people feel at ease is just as important to us as the treatment itself.

If you've been curious about acupuncture but haven't taken the first step, why not find out more about our Group Acupuncture sessions, held every Friday in Torpoint?

Group acupuncture offers the same high-quality treatment in a relaxed, friendly setting, making it an affordable way to experience the benefits of acupuncture.

📞 Get in touch to find out if group acupuncture is suitable for you.

Please note: an initial assessment may be required before joining our group acupuncture sessions to ensure they're appropriate for your individual needs.

📧 [email protected]
📞 07715 427929
💻 www.islasellphysio.co.uk

⚖️ Can you stand on one leg for 10 seconds?It might seem like a simple challenge, but your balance can tell you a lot ab...
14/08/2026

⚖️ Can you stand on one leg for 10 seconds?

It might seem like a simple challenge, but your balance can tell you a lot about your overall health.

As we get older, good balance becomes increasingly important for maintaining confidence, mobility and independence.

The encouraging news is that balance isn't something you're stuck with, it's a skill that can be improved.

✔ Strength training
✔ Pilates
✔ Balance exercises
✔ Regular walking

All of these can help you feel steadier on your feet and reduce your risk of falls.

If you're feeling less confident with your balance, or you'd like to improve your strength and stability, we'd love to help.

Whether that's through a physiotherapy assessment, Pilates or our Strength & Fitness classes, we can help you find the right place to start.

💚 Get in touch to find out more or book your appointment today.

The truth is, no two people in our classes are the same.Some are recovering from surgery.Some are managing arthritis.Som...
12/08/2026

The truth is, no two people in our classes are the same.

Some are recovering from surgery.
Some are managing arthritis.
Some want to improve their balance.
Others simply want to stay active.

Our physiotherapists adapt exercises to suit your body, your ability and your goals, so you can exercise with confidence.

💚 Wherever you're starting from, we're here to help you move well.

✨ Your first Pilates class is FREE.

📧 [email protected]
📞 07715 427929

🚶 The best exercise is the one you'll actually do.You don't need to run marathons or spend hours in the gym to improve y...
10/08/2026

🚶 The best exercise is the one you'll actually do.

You don't need to run marathons or spend hours in the gym to improve your health.

A daily walk.
A Pilates class.
A strength session.
Playing with the grandchildren.
Gardening.
Swimming.

It all counts.

The secret isn't finding the "perfect" exercise. It's finding movement you enjoy enough to keep doing.

Your body was designed to move, and every little bit adds up.

If you're unsure where to start, or pain is holding you back, our physiotherapists can help you find the right type of exercise for you.

💚 Let's keep you moving.

📧 [email protected]
📞 07715 427929
💻 Book online: www.islasellphysio.co.uk/online-bookings

🤔 "I thought it was just part of getting older..."It's something we hear in clinic almost every day.The truth is, whilst...
07/08/2026

🤔 "I thought it was just part of getting older..."

It's something we hear in clinic almost every day.

The truth is, whilst our bodies naturally change with age, pain shouldn't simply be accepted as "normal".

Whether it's a shoulder that's been bothering you for months, aching knees on the stairs or a back that feels stiff every morning, there are often things we can do to help.

You don't have to wait until it becomes unbearable.

Sometimes a few small changes, the right exercises or some hands-on treatment can make a huge difference.

If pain is stopping you from enjoying everyday life, we'd love to help.

📧 [email protected]
📞 07715 427929
💻 Book online: www.islasellphysio.co.uk/online-bookings

💪 Did you know we start losing muscle from around the age of 30?It's true.From our thirties onwards, we gradually lose m...
05/08/2026

💪 Did you know we start losing muscle from around the age of 30?

It's true.

From our thirties onwards, we gradually lose muscle mass, and after 60, the process speeds up. That can affect more than just strength. It can impact your balance, mobility, confidence and ability to do the things you enjoy.

The good news?

You can do something about it.

Research shows the best ways to slow age-related muscle loss are:

🏋️ Resistance training 2-3 times a week
🥩 Eating enough protein
🚶 Staying active throughout the week

That's exactly why we run our Strength & Fitness classes.

Designed by physiotherapists, our classes focus on building strength safely and effectively, helping you stay active, independent and doing the things you love for longer.

Our next block of Strength & Fitness classes is starting soon, and we'd love you to join us.

Whether you're new to strength training or looking to build confidence with expert guidance, these classes are suitable for a wide range of abilities.

📩 Get in touch to find out more or secure your place before spaces fill.

💚 Your future self will thank you.

☀️ Don't let pain be your summer souvenir...Summer is for making memories, not sitting on the side lines.Whether it's a ...
03/08/2026

☀️ Don't let pain be your summer souvenir...

Summer is for making memories, not sitting on the side lines.

Whether it's a shoulder that's stopping you swimming, a sore knee that's making walks uncomfortable, or back pain that's making long car journeys a chore, don't just put up with it until September.

The sooner we assess the problem, the sooner we can help you get back to enjoying your summer.

📧 [email protected]
📞 07715 427929
💻 Book online: www.islasellphysio.co.uk

Every recovery journey is different.Sometimes treatment isn't just one thing - it's the right combination of hands-on th...
31/07/2026

Every recovery journey is different.

Sometimes treatment isn't just one thing - it's the right combination of hands-on therapy, exercise and expert advice.

Our physiotherapists take the time to understand what's causing your symptoms before creating a treatment plan that's tailored to you.

Thank you so much for your kind words. Reviews like this mean the world to our team. 💚

If you're living with pain or recovering from an injury, we'd love to help.

📧 [email protected]
📞 07715 427929
💻 Book online: www.islasellphysio.co.uk

Address

The Annex, 4 York Road
Torpoint
PL112LG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 8am - 8pm
Friday 9am - 6pm

Telephone

+447715427929

Website

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