Isla Sell Physiotherapy

Isla Sell Physiotherapy Local physiotherapists offering assessment and treatment of a range of musculoskeletal conditions.

🔧 What’s that tool for?This is Instrument Assisted Soft Tissue Therapy (IASTM) - a technique we use to:✔ Break down scar...
15/06/2026

🔧 What’s that tool for?

This is Instrument Assisted Soft Tissue Therapy (IASTM) - a technique we use to:

✔ Break down scar tissue
✔ Improve tissue mobility
✔ Reduce muscle tightness
✔ Support recovery from injury

It’s particularly helpful for persistent calf, hamstring, IT band or Achilles issues - especially in runners and active clients.

If you’ve had a ni**le that just won’t shift, this could be the missing piece.

📍 Looe & Torpoint. Book your assessment today.

Our Personal Training is about:✔ Correct technique✔ Building strength safely✔ Preventing injury✔ Confidence under load✔ ...
12/06/2026

Our Personal Training is about:

✔ Correct technique
✔ Building strength safely
✔ Preventing injury
✔ Confidence under load
✔ Support tailored to YOU

Whether you’re returning after injury, building strength for life, or wanting expert guidance in the gym - we meet you where you are and progress you properly.

And the best part?

✨ Discount available on block bookings
📍 Available in Torpoint & Looe

Consistency creates results - and block bookings help keep you accountable while saving money too.

📩 Message us to find out availability and pricing.

Stronger. Safer. Smarter training. 💚

11/06/2026

🏃‍♂️ Back to running? Do this first.

Before you increase mileage…
Before you chase pace…

Make sure your body is ready for the load.

✔ Build single-leg strength
✔ Improve balance & control
✔ Free up tight hips and hamstrings
✔ Support your calves & Achilles

Strength + mobility together = more efficient running and fewer injuries.

If you’re dealing with ni**les or want to prevent them before they start we offer in-depth assessments to identify the root cause and create a personalised plan.

📍 Looe & Torpoint
Book your assessment today 💚

Run strong. Run smart.

Thank you so much for sharing this. You are such an incredible example of strength, resilience and the power of staying ...
10/06/2026

Thank you so much for sharing this. You are such an incredible example of strength, resilience and the power of staying active. We are so proud of you!

Your words mean more than you know - Pilates isn’t just about flexibility or balance, it’s about building the strength that carries us through life’s toughest moments. Core strength is going to be so important for you now, and we’re so glad it’s something you’ve already invested in.

✨ Ready to feel stronger, steadier and more confident? Come and try a class - your first session is free. DM to book!

🎯 What Does Sports Taping Actually Do?Taping isn’t just for elite athletes.We use sports tape and kinesiology tape to:✔ ...
08/06/2026

🎯 What Does Sports Taping Actually Do?

Taping isn’t just for elite athletes.

We use sports tape and kinesiology tape to:

✔ Support injured or irritated muscles
✔ Improve joint stability
✔ Reduce strain during movement
✔ Help guide better posture and movement patterns
✔ Provide feedback to prevent overloading an area

It doesn’t “hold you together” - but it can offload stressed tissue and give your body the support it needs while it heals.

In this case, shoulder taping can help with:

• Rotator cuff irritation
• Postural shoulder pain
• Overuse injuries
• Returning to sport safely

Taping is often used alongside hands-on treatment and rehab exercises - it’s part of the bigger picture, not a quick fix.

If something feels unstable, irritated or not quite right, we can assess whether taping would help as part of your treatment plan.

📩 Book your physiotherapy assessment in Looe or Torpoint today.

✨ Nearly 3 Years of Pilates… And Still Going Strong ✨If you’re thinking about starting, there’s no better time.✨ First t...
05/06/2026

✨ Nearly 3 Years of Pilates… And Still Going Strong ✨

If you’re thinking about starting, there’s no better time.

✨ First trial class free
✨ 50% off your second weekly class
✨ Spaces available in Looe & Torpoint

📩 Message us to book your free trial today.

Is it normal to feel stiff every morning?Is it normal to have to “warm up” before you move properly?Is it normal for you...
03/06/2026

Is it normal to feel stiff every morning?
Is it normal to have to “warm up” before you move properly?
Is it normal for your shoulders to crunch and click?

We get asked this all the time.

The honest answer? Common doesn’t always mean normal.

A little stiffness can be part of life, but persistent pain, reduced movement, or recurring ni**les are usually your body asking for help.

The earlier you address it, the easier it is to fix.

You don’t need to wait until it’s “bad enough.”

💚 Physiotherapy
💚 Pilates
💚 Sports massage
💚 Acupuncture

If something’s been quietly bothering you, let’s sort it before it turns into something bigger.

📩 Message us to book in at Looe or Torpoint.

01/06/2026

✨ Welcome to our Looe Clinic ✨

If you’ve never visited us before, here’s what to expect when you arrive for your Pilates class (or physio appointment).

✔ A friendly welcome
✔ A calm, professional space
✔ Small, supportive classes
✔ Expert guidance from qualified physiotherapists

Whether you’re joining us for Pilates to build strength and confidence, or coming in for physiotherapy to sort out a ni**le, we’re here to help you move better and feel better.

No intimidating gym vibes.
No pressure.
Just expert care in a relaxed, welcoming setting.

💚 Pilates spaces available now
💚 Physiotherapy appointments available in Looe

📩 Message us or book online to get started.

We can’t wait to welcome you.

Feel Good Friday ✨How’s your body feeling this week?✔ A little tight after long days at your desk?✔ A ni**le that’s been...
29/05/2026

Feel Good Friday ✨

How’s your body feeling this week?

✔ A little tight after long days at your desk?
✔ A ni**le that’s been quietly building?
✔ Or maybe you’re feeling strong and moving well?

Whatever stage you’re at - don’t wait until something stops you doing what you love.

Small tweaks.
Early treatment.
The right exercises.

They all make a big difference.

If something hasn’t felt quite right this week, let’s get ahead of it.

📩 Message us to book in - Looe & Torpoint clinics open as normal.

Your body does a lot for you. It deserves looking after 💚

There’s nothing better than seeing someone regain full movement and confidence after injury 👏Torn ligaments can feel dau...
27/05/2026

There’s nothing better than seeing someone regain full movement and confidence after injury 👏

Torn ligaments can feel daunting at first, but with the right assessment, treatment and rehab plan, recovery is absolutely possible.

If you’re struggling with a knee injury or ongoing joint pain, we’re here to help.

Looe & Torpoint clinics

Book online or message us 💚

Address

The Annex, 4 York Road
Torpoint
PL112LG

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 9pm
Wednesday 9am - 7pm
Thursday 8am - 8pm
Friday 9am - 6pm

Telephone

+447715427929

Website

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