Nicole Berry Counselling & Therapy Services

08/09/2026

Such incredible drone footage of Saturdays breathtaking sunrise paddle captured by the very talented “Rivera Sands” 🌅🏄‍♀️🌊❤️

07/09/2026

07/09/2026

There’s something pretty special about preparing for a cold water session beneath a sky like this. 🌅

Before stepping into the sea, we take time to slow everything down with breathwork — connecting with our bodies, settling the mind and preparing ourselves for the experience ahead.

Then comes the cold water… challenging, exhilarating and such a powerful reminder of what we’re capable of when we learn to breathe through discomfort rather than fight against it.

And to be able to do all of this surrounded by nature, sea and this incredible morning light… I really couldn’t ask for a better way to start the day. 🌊 ☀️ 🌊

06/09/2026

Finally back out on my paddleboard this weekend after those strong westerlies! Yesterday morning was absolutely perfect for a sunrise paddle from Brixham, around Berry Head and over towards St Mary’s Bay. We explored a couple of hidden caves and, completely unexpectedly, I came across a beautiful bull seal sleeping inside one of them 🦭 I had no idea he was there, so I very gently and quietly navigated my way back out, giving him plenty of space and leaving him completely undisturbed. 🦭 🌊 💕

Then, paddling back in the sunshine, I was treated to even more seals swimming alongside the rocks in the most incredible turquoise water — honestly, it felt like the Med! 🌊🌞 🏝️

I feel incredibly lucky to live here. For me, this is the ultimate reset… sunrise, sunshine, sea and time out on the water. 🌅 🌞 🌊 🏄‍♀️

05/09/2026

02/09/2026

01/09/2026

This is what my “Walk and Talk” therapy sessions look like, in glorious September sunshine ☀️

01/09/2026

Summer, you’ve been beautiful.
Hello September — I’m ready. 🍂🌊