Flow Studio

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Flow Studio

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Flow is an online & in person studio & physio clinic offering yoga, Pilates, fitness & barre classes Flow Studio offers classes for all.
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Good vibes aplenty, yoga & pilates, guided by Physios. When we aren't teaching, we are doing Physio, massage, acupuncture and one to ones. Get in touch for more info :) We look forward to welcoming you to the studio!

26/10/2026

A new week at Flow 🌿

Well, that was a bit windy wasn’t it?! 💨 I really hope those of you on half term get some sunshine this week as we head into the darker months.

We’re firing up the heating & fairy lights at the studio and would love to see you 💜

Sonora is off this week, so Estelle is kindly covering Sunday & Amy is covering for Michelle on Saturday — otherwise we have a lovely full week of classes.

We’re also thinking about some little tweaks to our timetable & memberships — more perks, not more money! — and would LOVE your feedback.

A few ideas…

✨ A little membership grace period for unused credits
✨ Another evening or daytime Reformer
✨ A more dynamic Reformer class
✨ More Yoga & Pilates
✨ Sunday Sessions — coming soon…
✨ Barre arriving in January!

What would YOU love to see more of at Flow? What days/times are missing from our timetable?

Let us know below or send us a message 💜

And if life is feeling squeezed at the moment, this is your reminder to book that class in advance and create a little bit of boundaried time in your week just for you.

📲 Book your classes via the link in our bio

Love Katie

18/10/2026

A new week at Flow 🌿

We had such a lovely afternoon together at the studio this week for our photoshoot, playing around with Yoga, Pilates and Reformer and being reminded just how wonderful our guides are 💜

Each brings something a little different to Flow, and we’re so lucky to have such a brilliant team sharing what they love.

We also asked you recently what you’d love to see more of on the timetable, and more classes was the answer! So if you’re needing that nudge to come along, here’s your little reminder that we have lots of lovely sessions throughout the week, including Mat Pilates & Yoga Gentle classes and Reformer

Whether you’re looking for something strong and energising, slow and restorative, or simply an hour to move, breathe and reconnect, there’s something for you

Our new week’s timetable is ready and we’d love to see you!

**Book your classes via the link in our bio 💜**

YogaTorquay PilatesTorquay

11/10/2026

A new week at Flow 🌿

Your weekly timetable is here ✨

Yoga, Mat Pilates, Reformer, Gentle classes — whether you fancy something strong and energising, something slower, or simply an hour to move and reconnect; find what feels good for you this week

New to Flow? We’ve got intro offers for both Mat + Reformer to help you get started

Booking via link in bio

See you in the studio

Love Katie

10/10/2026

Weekend movement at Flow Studio 🤍

Fancy making a little space for yourself this weekend?

Whether you want to start your day with Reformer, move with Strala Yoga, or simply get yourself back into the rhythm of coming to class, we’d love to see you.

This weekend at Flow:

Saturday
7:30am — Reformer Pilates ✨
9:00am — Strala Yoga 🌿

Sunday
9:00am — Reformer Pilates FULL 🤍
10:00am — Reformer Pilates ✨

New to Flow? Our intro offers give you a chance to come in, try us out and find what feels good for you:

✨ Yoga & Pilates — 3 classes for £20
✨ Reformer — £15 trial class
✨ Reformer — 3 classes for £45

Already have credits or a membership? Consider this your little reminder to pop a class in the diary too 🤍

Book via the link in our bio.

See you in the studio

Love Katie x

04/10/2026

Today is a great day to join Flow 🤍

If you’ve been thinking about making Flow Studio a more regular part of your week, we’ve just made our memberships even better

Flow members now receive:

✨ Flow Connected included at no extra cost
💫 7 day grace period to book your classes early
🍃 10% off Flow events — including our new Sunday Sessions, coming very soon 👀

And if you join by 31 October, you’ll also receive:

✨10% off your first month
💫Complimentary Flow tote

Choose from Matwork, Reformer or Hybrid memberships, with options from once a week through to unlimited classes, so there’s something for everyone

Use code October when you join 🤍
3-month minimum term applies

We look forward to welcoming you

Love Katie

03/10/2026

A little Saturday reminder to make some space for yourself next week 🤍

Whether you’re craving a good stretch, want to feel stronger, need to move at a gentle pace, or just know you feel better when you move — there’s a space for you at Flow.

Next week you can choose from:

✨ Yoga
✨ Mat Pilates
✨ Reformer Pilates
✨ Gentle classes if you’d like to take things slow

Already have credits or a membership? This is your reminder to get something in the diary for next week.

Haven’t been to Flow before? You can start with our intro offers, including our £15 trial or 3 Reformer classes for £45 & £20 for 3 mat classes

Have a look at the timetable and book yourself something to look forward to 🤍

We look forward to welcoming you

Love Katie x

30/09/2026

New to Flow? Come and find your way to move ✨

If you’ve been thinking about trying Yoga or Pilates but aren’t quite sure where to start, our new intro offer is designed to give you a little time to explore

Try 3 Yoga & Pilates classes for £20 over 14 days, mixing and matching classes to find what feels good for you.
Build strength, mobility and confidence, choose a stronger class when that’s what you need, or start more slowly with one of our Gentle classes

No need to be flexible. No need to have done it before. Beginners are very welcome

📍 Flow Studio, Torquay
🚗 Free parking

Book your intro via the link in our bio

27/09/2026

A new week at Flow 🌿

Here’s what’s happening in the studio this week — with Yoga, Mat Pilates and Reformer Pilates across the timetable, from our slower-paced Gentle classes through to stronger, more challenging sessions - there’s something for everyone & we are looking forward to welcoming you to our beautiful, cosy studio leaves🍂

✨ New to Flow? We have intro offers to make getting started easy:
• Mat & Yoga: 3 classes in 14 days for £20
•Reformer: £15 Trial & explore 3 classes for £45

Whether you’re coming back after a break, trying something completely new, or simply looking for a little more movement in your week, you’re very welcome at Flow

📍 Flow Studio, Torquay
✨ Physio-led studio, friendly classes
🌿 All levels welcome
📲 Book via the link in our bio

Swipe through to see this week’s timetable →

27/09/2026

Why yoga at Flow? 🌿

For us, yoga isn’t about how a pose looks or how far you can push your body

It’s about how movement feels ✨

Moving with your breath. Building strength and mobility. Exploring what your body can do. And learning to listen to what it needs on that particular day

Our classes each have their own style and pace — from Gentle Yoga to Strala and Yoga Flow — but that philosophy runs through all of time. Gentle doesn’t mean easy, flow doesn’t just mean flexible. The class that is best for you is the one you keep showing up to. If you have any physical limitations, please do get in touch, otherwise come & explore the timetable 💕

New to the studio? Try 3 Yoga or Pilates classes over 14 days for £20.

📍 Flow Studio, Torquay
🚗 Free on-site parking
🖥️ Booking via instabook.io/s2/flow

See you on the mat

Love Katie x

25/09/2026

Have you been thinking about trying Reformer Pilates? ✨

You don’t need to be experienced, flexible or already “good at Pilates” to start.

Our Reformer classes are small, welcoming and designed to help you build strength, confidence and control at a level that works for you.

If you’re new to Flow, you can start with a £15 trial class or our 3-class introductory offer for £45

📍 Flow Studio, Torquay
🚗 Free parking
🤍 Beginners very welcome

Find out more & book via the link in our bio

We look forward to welcoming you 💕

Love Katie x

Address

Tormohun House
Torquay
TQ28JJ

Website

http://www.flowphysio.co.uk/

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